Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Especially in tough economic times, running offers an affordable and positive way to relieve stress

and gain a sense of accomplishment. Marathons and–more than ever–half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.
New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people’s ability to train intelligently, means the time is

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