Running For Beginners: Running to Lose Weight

October 29th. 2015, 2:11am

The Reality of Exercise and Metabolism

The subject of metabolism and exercising is apparently a popular one. Many people ponder such things as ‘Does exercise boost my metabolism?”, or, ‘Will I use-up more calories if I exercise in the morning that at night or the mid-day?”. Today we are going to address these questions, but you might not like the response that I am planning to give.

What is Metabolism? First of all, let’s describe what metabolism is. Metabolism is procedure for converting food into energy. All organisms have some sort of metabolism to create energy. The metabolism rates are the amount of calories consumed over the given time. Your Resting Metabolism Rate (RMR) is the quantity of energy you would burn off over the day if you did nothing but lie around throughout the day. One way to figure out your BMR is to consider your weight and multiply by a factor of 10. For example, someone weighing 180 lbs would have a BMR of 1800.

When you work out, or do other physical exercises during the day, you burn extra calories along with the RMR. The greater of these physical exercises we do, the greater calories we burn off.
Does running workout boost my Resting Metabolism Rate?
For those of us that are running for relatively short lengths the RMR is not really influenced very much at all. If you’re running more than around forty-five minutes to 60 minutes many times a week, then your RMR will be elevated slightly over the course of the very next day, but that is about all.

Does my metabolism continue to remain higher even when I am done with my workout?
In line with the article by the American College of Sports Medicine, following a run of not as much as an hour, your baseline energy level resumes within an 60 minutes following the workout. Further, the article goes on to claim that during that hour you’ll burn off about 10 to 30 extra calories. Put simply, this amount of calories is peanuts compared to any genuine results.

So What Should I Do to Use-up More Calories? So exercise for the recreational runner, for instance: you and also myself; does not help us to burn calories after we workout, and it does indeed not increase our metabolism during the day. For starters, this should not be a serious setback to you. Now you are a little closer to understanding what you will need to shed weight.
What this truth about metabolism lets us know is that we most likely cannot outrun our eating habits, and in addition it lets us know that to be successful, we need to have a good nutrition plan and a good running for weight loss system. As we figured out from the article from Dr. Rob, exercise will only account for about 20% of the weight loss strategy. And the second 80% of your approach needs to come from a well-balanced diet. In looking at the exercise portion of that, nevertheless, we could try to make our workout times more effective, and continue to improve our running. The two running and the nutrition are key parts of the weight loss strategy, and you shoal continue to make changes in each of these areas.

The goal of Start Running for Beginners is to help you start running and stick with a regular program. Learn more about how to start running for beginners