Weight loss is a topic that is on the mind of many people around the world. Whether you are dieting like crazy, running half-marathons every week (or even both), it is possible to supplement your efforts by using a green tea fat burner on a regular basis.

Green tea contains a lot of great anti-oxidants, most importantly one going by the name of epigallocatechin gallate (EGCG). This anti-oxidant is great for your health and research has showed that it is many more times powerful than vitamin E as an anti-oxidant.

EGCG has been linked to reducing or ameliorating the symptoms of many modern diseases such as various forms of cancers, high cholesterol levels, heart attacks, arthritis, impaired immune function, tooth decay and also obesity.

It is no wonder then that green tea has been used by the Chinese for hundreds of years. They have been using it to treat a whole variety of ailments, supposedly everything from headaches to depression.

One of the positive effects is that the rate of metabolism is increased, hence making it great for weight loss purposes by increasing the burning of calories. Also, your blood sugar levels are regulated more effectively, which is great if you have consumed too many carbohydrates.

Acting as a stimulant green tea extract will also give you the opportunity to increase the intensity of your workout, which in turn increases the rate of how fast you burn fat.

While it is certainly possible to help lose weight by using a green tea fat burner in liquid form, it is not always the best solution.

How many cups should you drink a day? There is not really a consensus on how many cups of tea you should drink to help burn fat. Numerous reports have stated getting positive results by drinking everything from three to ten cups a day.

While drinking several cups of tea a day may help you burn fat and lose weight, in the long run it may simply be a logistical problem. In addition, the caffeine content can lead to sleep-deprivation.

So what do you do? A green tea fat burner in the form of a nutritional supplement can be an alternative. While there are many of these nutritional supplements on the market, many of them include caffeine.

Optimally then, you would need to find a find a de-caffeinated nutritional supplement. This is an effective way to get the benefits without having to worry about the potential negative effects of too much caffeine.

A supplement combining the positive effects of a green tea fat burner with the positive effects of added vitamins and minerals would be even better. Just remember that a nutritional supplement is not the end cure when wanting to lose weight and burn more fat. It should be seen as complimentary to a healthy diet and regular exercise.

Frederick Simpson is dedicated to researching and sharing his research on nutritional supplements and healthy living. He is also the owner of http://www.total-supplement-site.info, where you can go now to read more about nutritional supplements.

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