Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free

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Garmin Forerunner 610 GPS Enabled Sport Watch with Heart Rate Monitor. This watch is your perfect companion to prepare for a marathon.

Technical specification:

Weather-resistant, GPS-enabled training watch supports customizable data screens and advanced training plans Touchscreen interface for quickly and easily toggling data fields, adjusting settings, reviewing run history, and more Virtual Partner and Virtual Racer help you plan workouts and reach goals; Training Effect measures impact on aerobic fitness

Customizable vibration alerts for time, distance, calories, heart rate, or cadence; heart rate zone training with included monitor USB stick for wireless uploading of run data to Garmin Connect--map your activity, view lap splits, and explore activities from other users

To get your Garmin Forerunner 610 CLICK HERE

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free

running admin September 23rd. 2015, 2:05am

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones,