Archive for the tag: Faster

Sep 23

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones,

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Aug 30

The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

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The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How ma

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