Many runners make the mistake of running the same pace all the time and never vary their run workouts, but without purposeful training with specific pacing they may never reach their full running potential.  In this article I’ll discuss the reasons for using different running paces as well give examples of proper training to run.  Whether you are running a marathon, a 5k, or just running for weight loss, you need to learn about pacing.

The human body thrives on change and ever increasing stresses in order to adapt and react to the environment around it and running is no different.  In order to become a stronger, faster runner you must take up a varied pace run training program that creates a number of different stimuli for the body to react to.  If you run the same distance at the same pace everyday your body will adapt and your training will hit a plateau.  You won’t get any faster, and probably won’t get any slower either, but mediocrity is never the goal for most runners.

So what pace is the best at which to run?  It depends on your goals.  A 5k runner is going to have a much different training regimen than an 800 runner or even someone training to run a marathon.  However, a common misconception is that the marathon runner will always run long slow miles, and the 5k runner will always run short fast miles.  A mix of both long slow miles and shorter faster miles is useful for both the long distance runner and short distance runner. 

In my next article I’ll discuss the different paces: Aerobic Pace, Marathon Race Pace, Lactate Threshold Pace, VO2Max Pace, and Running Economy Intervals, and I’ll take a closer look at each pace, what is happening to the body while running each different pace, and when to utilize them most effectively.

Share this page:

Have you ever participated in a competitive sport? For example, an marathon, a triathlon, or a basketball game? If you have played in any one of these competitive games before, you would understand the importance of having a pair of good Nike Air Max Shoes .

Why is that important?

In a closely matched game, when skills are on the same level, it often comes down to endurance and fitness. Whoever can outlast the competitor will win the game. In professional games, every little thing counts, and that includes shoes.Let’s examine what happens to our feet when we are running or playing a game. The movement depends on what sport you are participating in. For instance, if you are running, you will be involved in a forward only motion. If you are playing basket ball or badminton, you will need to move forwards, sideways, and backwards. You will also need to jump and land frequently.

The movements in each sport are studied and recorded. The force of impact is also measured. Based on this data, Wholesale Nike Air Max then proceed to design the shoes. The design of the shoes will help to minimize impact, reduce stress on the feet, and enhance performance.Modern sports shoes like Nike shoes are very different from traditional shoes. The shoes are designed for specific purposes, and for specific movements. If you have tried on a pair of Nike shoes for yourself, you will immediately learn that the shoes allow your feet to feel more comfortable when moving around compared to other shoes. Why is that so? That’s because Nike employed state of the art technology (i.e. using special software) to help design the shoes.Be sure to choose the right type of shoes for your sport though. If you are playing basketball, you may wish to pick up a pair of Nike Air Jordan or Nike Air Max.

You need all the help you can get to perform exceptionally well. Nike shoes may just be the ideal tool you need to help you succeed.Having the right pair of shoes is important because as mentioned earlier, different sports involve different movements. The shoes are specially built to cater to these movements. You don’t want to be wearing a pair of indoor court shoes to run a marathon. That will do more harm than good.

If you are into running, a pair of Nike Air Max 2009 shoes may be just what you are looking for.To put this in another way, when you are wearing Nike shoes, you actually possess a technological advantage. You have better chances of outlasting your opponent and winning the game.So the next time you are preparing for a competitive game, be sure to get at least 2 pairs of Nike shoes. You will need them for intensive training. And when the big day comes for you to compete, you want to be sure that you have a backup pair of Nike shoes available. Train in both pairs of shoes regularly. This will help keep the shoes well seasoned.

More Marathon Articles

Share this page: