Choosing ladies watches can be a little tricky, especially if you are buying a gift for someone and you want to be sure to get something she will love. Even if you are looking for a watch for yourself, the many choices can be bewildering and you need some kind of plan to narrow down your options. There are so many choices that you’ll find not all of them suit your style or purpose. This article is meant to help you narrow down your choices in ladies watches.

It all depends on certain factors, but if you want the kind of watch that emits nothing but class to everyone, then you’ll want to take a look at jewelry watches for your special person. These kinds of watches are constructed of gold, silver, or other precious metals. Most of the watches in this group will also be accompanied with precious stones of varying size and quality. Since these watches can have extremely high quality diamonds as part of the design, you can easily find watches in the four to five figure area. But don’t let that discourage you because the prices fall into just about all budgets. You also have to consider what kind of metal or stone suits the woman. If your lady friend likes modern styles look for a watch that has alot of special functions. There are watches, for example, that have compass functions, barometers and heart rate monitors, to mention just a few. Of course, this will not be to every woman’s taste, and if this watch is going to be a gift, make sure it’s something she will appreciate and not just a feature you think is cool! Watches can be tailored to special interests too.

It’s always better to look for ladies watches in those places in which you feel the best. So it can be anywhere and really doesn’t matter as long as you feel good about it. A jewelry store will have the most knowledgeable staff, but you may feel more pressure as these are typically smaller stores with an emphasis on personal service.

We all like to touch and hold something we’re about to buy, or want to buy, and that is one of the major drawbacks to the net. Even if you don’t buy your watch online, it can be a great way to do your research. But the thing about department stores is nobody will hard sell you there, it seems, so that is one reason why so many people love shopping there. The personality of a person along with personal tastes and attitudes will pretty much decide on where that person shops.

While it’s not difficult shopping for ladies watches, you do have to think about several factors, such as how much you want to spend, what style will suit her and what extra functions (if any) would be appropriate. There are actually more to consider when looking for ladies watches, and these are just a few tips that can help you out.

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Have you ever watched a marathon race? When you see the runners who cross the finish line first, what do they look like? Then after all of the elite runners cross first, and you wait long enough (almost until traffic has been allowed again, and it’s been at least 7 or 8 hours) what kind of runners do you see cross the finish line?

They seem to get heavier, and certainly most of them don’t even look like they could have been mistaken for a runner or even in shape for that matter. They aren’t lean, they don’t look fit. So, what’s my point? It certainly isn’t to make fun of people who run marathons, quite the contrary. I’ve run a marathon and a half-marathon, and I certainly admire, the strength, dedication and focus it takes to conquer such a feat–which is why I’ve only done one of each.

I certainly also realize that it may not be the goal of everyone who takes on such a challenge to become fat-burning machines (although it couldn’t hurt), but to enjoy the challenge and the ride that comes with it.

My point is this: once your body has adapted to a certain exercise, especially at a certain mode (same speed, same route etc) your body adapts to it quickly. After this has happened, you’ve virtually eliminated it as a fat loss tool. This is why running at a steady state becomes useless as a fat loss tool. You burn fewer and fewer calories every time you go out to do something your body has become a sufficient “expert” at.

The key here is sufficiency. You don’t want your body to become sufficient at anything. Here is a week’s worth of ideas that I’ve taken from a week’s worth of my own cardiovascular exercise program:

Monday: Stair exercises:Running up 6 flights hitting every step, walking up 6 flights hitting every other step, jumping rope in between flight, step wide onto each step, walking up steps with a 12lb medicine ball overhead, turn to the side and walk up (laterally), double feet hops up the step, every other step doing double-foot hops with medicine ball.
Tuesday: Treadmill 15% incline @ 3.5mph for 40 meters, and alternate with sprints @ 5 – 7.5mph
Wednesday: Sprints outside on a neighborhood track: alternate between sprinting 100 meters and skipping 100 meters- alternate each for 1 mile, alternate backward running lunges with buttkickers 100 meters each for one mile
Thursday: Rowing machine as fast as your body will allow for 1 minute, then slow your row, for 30 seconds, and speed it up again. (this was fun, but hard as hell, I don’t know how those olympic rowers do it!)
Friday: I just go for a brisk 40 minute walk (this is a challenge for me because I hate walking, I’d prefer to run, but my body has become too accustomed to it, so I look for variations in my running such as on Wednesday’s workout).

So do you get the gist of it? You are only limited by your imagination. You can change the intensity of anything by speeding it up, adding resistance, or weight (just don’t add ankle weights for running or walking-it can mess up your knees, it is okay for leg lifts when you are lying down). For instance, I could go back to Wednesday’s workout and put on a weighted vest and do, not the same workout, but some variation.

Do I look like an idiot doing some of these things? Absolutely! However it gets me where I want to go.

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Timex watches are found all in several watch outlets all over the world. Timex Ironman watches are not that difficult to find. Indeed, they are the first preferences of most of the high tech trainees and athletes. The durability of these watches is worth the mention. Every athlete has a watch that matches his needs. Indeed, the various running watches are categorized as per the needs of every runner in different stages of the sport, be it the beginner or the high tech runner. http://www.watchesfox.com/Chanel_c31-b0.html

What all facilities do these running watches consist of? Usually, the basic features such as heart rate monitor, foot pod, speed measurer, calorie level indicator, etc are present in almost all the variants of the watches. Some of the watches are meant exclusively for men while others are categorized for women. However, there are also watches that are meant for both the sexes. These watches are not just highly functional but also sport trendy appearance.  

Every variant of Timex Ironman watch has a heart rate monitor, a lap timer with memory, and is solar powered. The Lithium ion battery is responsible for making your watch work. Almost all the Ironman watches have the feature or being water resistant. However, the range up to which it can resist water varies among the numerous Ironman watches. While swimming, it is easier for you to keep track of your heart rate, speed, etc. This helps in training constantly and monitoring your stats without the aid of any other extra device.

For a serious runner, GPS running watch serves best. GPS receiver is made available in the Timex Trail Runner model. GPS helps in tracking your motion and determining the location you are currently at. Also, if you are venturing into an unknown town or locality, with geographical maps, you can always find your way back home. Thus, as a runner, you can start training in a whole range of environments.

Titan Steel watches:
Are you one of those people who adore watches with a metal strap? Well then, Titan Steel is the ideal Titan watch for you. A steel Titan watch can be used to accessorize formal as well as informal wear. These Titan watches last long and look classy as well.

Before you make a decision about Raymond Weil watches you need to take the time to do your research on them. Go online and look up Steve Nash and Raymond Weil to start your search and then look at the different watches available. Remember that these watches are not for everyone but when you want a watch that will last and that has a unique design and style then these watches could be just what you have been looking for. So, start your research now to help you decide. http://www.watchesfox.com/Chanel_c31-b0.html

Timex Ironman watches suffice the innumerable needs of athletes, cyclists, skiers, mountaineers, kayaks, etc. The iControl series allows the user to link wirelessly with their iPod or iPhones while they are turned to airplane mode. This is the latest release of Timex watches. Timex has always been the most trusted watch making company. The quality and durability of Timex watches are unmatched. If you are looking for a running watch, it is time to check out the various models that are meant for every section of people.

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