This particular model is good for water sports, pilates, yoga, hiking, running, walking and just about anything you want to use. I started using them for training and CrossFit gym, and gradually began to build the road to running them. I’m not an avid runner, but for me running 4.3 miles a few times a week I have not been disappointed.
Two years ago I started noticing these odd shoes on the streets and in the gym. With more research, I decided to join forces and test the new technology barefoot. For my first pair of Five Fingers KSO I chose the popular, versatile, kso, meaning Keep things out.
Just months ago, in the great city of Washington DC, I met with the FVF new creation, the Bikila. This model is designed for running and gym, so I thought it would be the perfect job for me. Once that Bikila slipped for the first time in my walk I was sold. If I may say that these were the best impulse buy I’ve made. I started the next day to run my usual three runs a mile and my feet were jumping for joy. I thought I loved to run in my kso, but Bikila felt they were perfectly suited for my feet alone.
VFF have been part of my lifestyle for almost a year and I’ve noticed improvements are amazing. Good posture has always been a challenge for me. I have been fighting for years with the approach of not allowing my shoulder to roll forward, we expect that the prevention of injuries in the neck or spine. Since I started using FVF I think now is much easier to stand. The biggest improvement I see is in the hips and lower back. Earlier, after a long day standing on your feet and maintain good posture, I came home with sore feet and my lower back felt like I had been carrying a package of 90 pounds throughout the day. I get my FVF almost every day for as long as possible and my spinal alignment feels more natural and comfortable than it ever has before.
I’ve been practicing yoga for about 4 years and I am an ardent supporter. However, of all the talents I’ve been blessed with, the balance is not one of them. One of the things that initially struck me as the VFF research was to strengthen the muscles of the leg and foot. Nobody really thinks that the shoes we wear every day are actually home to our feet and forcing them to unnatural positions. Stimulation to your feet and leg muscles feel barefoot does not occur in most normal shoes like tennis shoes, high heels and boots. Well, I wore shoes that hurt your feet in any manner or form almost every day. If they were the work shoes or shoes game, never felt so great. Now that I wear almost every day FVF, my balance has improved tenfold. Now I can go with the big dogs in the yoga class and do not feel as if my body is rebelling against all the great balancing poses.
Although I have a lot of pain and looks funny on my shoes, it’s worth every second of control. My goal in life is to try to live as long as possible and to stay healthy and independent in all my years here. Vibram Five Fingers Shoes If you help me be closer to my goal of a long and prosperous life, then it will always be part of my collection of shoes.
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