Timex Watches from Timex Group USA is known worldwide for their elegance and durability. Though the primary market for the Timex Watches is United States and Canada, they are quite popular in India too. The Timex group also sells many other brands namely Guess, Nautica, Ecko, Opex and luxury watches like Versace, Valentino and Ferragamo. GPS enabled watches, heart rate monitor exercise are other products manufactured by the Timex group. http://www.watchesfox.com/Cartier_c30-b0.html
Timex Watches for men:
Among the Timex collection for men are an array of rugged looking watches, sports and formal watches. They are sports and fitness advanced, Empera and Formals. The sports watches are more inclined towards performance, accuracy and appropriate for professionals. The Empera collection is a set of luxury watches designed in gold and two-tone for both men and women. The all new Empera has around 40 styles of watches. These are a set of bejeweled watches for a regal look.
Timex Watches for women:
On the other hand, the Timex watches for women includes three main categories namely Dress Watches, casual watches and the sporty outdoor watches. Timex expedition is the best known in the sports watch category. Timex Carriage, Acqua, Timex LK 15, a series of Fashion Classic Analogs, Quartz Analogs, Womens Indiglo, Chrono Alarm Timer and a series of watches for girls and kids are included in this category.
Timex Pair Collection:
And last but not the least, akin to the famous Bandhan collection in Titan, the ‘Timex Pair Collection’ comes as a set of two that is suitable for all age groups. Known for the ‘Indiglo’ and accurate ‘chronograph’ features the Timex watches are versatile and have great good value for the money.
Titan Sonata:
Regal looks, impeccable styling and affordable price tags-that’s the Titan Sonata watch for you. The sonata brand of Titan watch is the most preferred corporate gifts in India.
Titan Fastrack Watches:
Fastrack Titan watches are ideal for teenagers and youngsters. These titan watches are crafted to suit the younger generation that is sprightly and adventure loving. They are affordable and come in upbeat colors and designs.
Titan Edge:
Titan edge has the distinction of being the slimmest watch in the world. This is an example of how style meets technology. Titan watch with the edge technology is available in 13 variants.
Milestones of the Timex Watches:
Introduced in the year 1854, Timex Watches has many firsts in its kitty. The first Timex Watch was branded in the year 1951. When in 1986 Timex introduced that Ironman triathlon, it became one of the best selling watches in the world. In 1992, Timex introduced Indiglo, the watch industry’s first electroluminescent watch face. And then Timex came out with watches equipped with electronic compass, tide tracker and temperature. http://www.watchesfox.com/Cartier_c30-b0.html
Today, TIMEX is an internationally acclaimed watch brand which has been verified by its 1st position in the watch category, in the prestigious “WWD Top 100 brand awareness annual survey” conducted by the popular Women’s Wear Daily magazine in the U.S. on 2008. Indeed Timex Watches have come a long way from its first ‘Mickey Mouse’ clock that was made in 1933, in all the areas of style, technology and the attached price tag.

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There are a number of benefits of wearing right and perfect shoes as a pair of quality shoes not only improve posture and blood circulation, but also firm buttock muscles and reduce cellulite and tones thighs as well. What more a quality shoes can do is to firm calf muscle, strengthen the back and above all tighten abnormal muscles. For sport shoes or trainers, having all these qualities is essential. However, today, almost all the shoe designers keep these features in mind while designing shoes.

Spira is also one such name in the shoes world that make their shoes and other footwear by keeping these points in mind. No doubt, it is a sole motive of every shoe designer to provide a buffer between the foot and the pavement. However, all they did a lot of research, but result was zero for them. In the same time, experts from Spira did this as they come up with the solution by making Spira shoes using latest technology names WaveSpringT technology.

In every pair of Spira shoes, you will find the use of this amazing technology. Interesting fact about this technology is that it makes it easy to send the energy back to the wearing. For athletes, they are the perfect shoes as they bring back up to 90% of the total energy an athlete generally spend while running.

For men, women and children, Spira shoes are perfect to wear. In addition to wear them for running or walking, they can also be worn for other purposes as well. In other words, you can wear them for daily use while going to market for shopping, or any other work.

No doubt, within a very short span of time, Spira shoes have gained huge applaud and people of all ages and sexes want to have a pair of these shoes in their wardrobe. Now, with the growing demand of these shoes, most of the sellers are selling them online. That means, you can also buy these shoes online by simply filling in an online form at any selected online shoe store.

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I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor.

The major problem running marathons for me has always been starting out either too fast or too slow. When I start out too fast, by mile 18 I am in serious trouble. With eight miles to go and my body in bad shape things get real ugly. When I start too slow by mile thirteen my legs will usually not respond to the faster paced. I believe this happens because as the legs become tired your stride length and turnover will not increase to a faster pace.

To determine your marathon pace run a half marathon at your best effort during the first week of your marathon training program. Wear a heart rate monitor during the half marathon and record your average heart rate of the entire race. By subtracting 5 beats from this number you will know your marathon pace heart rate.

Example: average heart rate of 150bpm – 5bpm = marathon pace heart rate of 145bpm

Training at this heart rate once a week during your marathon buildup you will learn to run at marathon pace and the correct effort. Start your marathon pace runs at 5 miles and build up to 15 or 20 miles in length.

Your long runs can be used as marathon pace runs as well. Every other week running a long run and adding marathon pace to the second half will improve you fitness tremendously. Once a month use one of your long runs exclusively as a marathon pace run. After a longer marathon pace run over 15 miles use the next week to recover.

At the midpoint of your marathon training run another half marathon and record your average heart rate. Doing this will allow you to monitor any changes in your average heart rate. If your average heart rate increases or stays the same you will know that your training is going well. If your average heart rate goes down, you will have an indication of over training.

As your marathon race date approaches run a half marathon at your best effort three weeks before race day. Use a heart rate monitor during the race to record the average heart rate of the entire race. After the race is over save this number for future reference. Take the average heart rate of your half marathon and subtract five beats from it. This number will be the maximum heart rate for running you’re upcoming marathon.

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