If you’re looking for a beginner marathon training schedule, you should consider this: 98% of people that follow a marathon training program never get past week 2. You see, training for a marathon is not like any other training you’ll ever do. It is quite an accomplishment to successfully complete a marathon or half marathon. And so many people who have that dream never make it due to a simple lack of proper training know-how.

 The thing that sets marathon training apart from other training is the sheer distance. Working your way up to 26.2 miles without succumbing to any one of the many bear traps awaiting is the challenge you face, and it is a challenge you can win! Too many people start out full blazes and either train too hard, burning out or succumbing to injury, or simply train improperly and never see any significant improvement and therefore give up.
 
There are some fundamental keys to success. The first is the basics, and they must be known or you’ll be out of the running before you even start. These are vital things like having the correct shoes for your running style. Custom-fitted shoes from a running shoe shop can prevent training-killer blisters, as well as equipment-related joint problems. Then there’s the mental game. Without the right mindset you’re doomed to failure. Diet and nutrition are equally vital to success.
 
You will learn all of these factors in the ebook I am recommending by Certified Personal Trainer Jago Holmes. But where Jago’s methods excel is in how he teaches you to read your body’s signals that tell you how to proceed with your training schedule. This is the edge you will learn from Jago that will put you over the top and enable you to attain your Marathon dreams. Simply following a generic Marathon Training Schedule is the way most people fail.

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Half marathon is a road race and long race so it is essential to keep stamina not running very fast or very low. The training for the half marathon will be effective for you if you complete it with full honesty and concentration. The considerable things in the half marathon are how much and when you should run. It is advised to the beginners not to run very fast and not to run for a long distance. If you do this you can lose stamina and confidence that will discourage you. This will also affect your knee and muscles. So in this condition you have a need of a coach who can train you. The running capacities of the different persons are different, so according to their capacity they are able to run the race. The sources of the running are the legs and thighs so make these stronger.  

Before doing any half marathon training you have to be fit and should cure injuries first. You have to low your weight for running. It can create problems during the running. You are recommended to race for 5k for 8 weeks initially. Some people think that if they do the training very hard then they will be more successful than other, by doing this they heart themselves and this act harm physically and called over train. The first important thing about the half marathon training is to be strict for your schedule that you select. Some people do not give the attention on their schedule in the beginning. The recovery of the body is important. You should give the time to recover the body between workouts. Your daily should be maintain and take nutrition food regularly.

There should be gap between the training and the eating. This is also important to take water more and more, because water is important to the digesting system. Lack of the protein can harm your body so you should take fresh fruits and vegetables regularly. At the time of running you have to bend your hands 90 degree and parallel to running place. Look straight at the running time. If you follow these instructions carefully you will definitely winner in the half marathon.

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