Tide predictions innovative Swiss Swatch brand in 2009 in addition cross-border and international artists continue to play a variety of unexpected interesting design, but the second half of the Swiss watch of milk origin O, R & D show the long-run focus of goods Swatch Automatic mechanical chronograph (automatic chronograph collection ), a reliable way, with three main characteristics such as precision timing, the first man to sweep the market attractive prize fighter must replica watches!

The combination of synthetic plastic case, stainless steel bezel, sapphire crystal, rubber or stainless steel bracelet and a very personal form of large-diameter 44,5 mm, Swatch Automatic mechanical time-series fashion show style seen in the new school, equipped with a Swiss movement ETA C01.211 Maker , automatic transmission, the oscillation frequency of 21,600 times per hour, power reserve of 46 hours, the mean difference ± 20 seconds on high quality specifications, three representatives from the 6 hour drive, small second and 60-minute timer clock bowl 6,9,12, will guard and semi-circular glass window on the back of Guy clever operation shows the strength and beauty of motion, the motion 15 on the synthesis of inlaid Ruby is gorgeous but not flashy, low-key fashion that the configuration of each set are decorated with great attention to detail is evident everywhere on innovation Swatch Fun Rado Watches.

Enterprise for Swatch, automatic mechanical chronograph brand launch in a timely manner under the supervision of the market challenges hours in different creativity never break the next Swatch tried to describe the mechanical path and watch the fashion trends of the future. The new brand will be vice-president of Swatch Song Dandan, said: “hours mechanical watch brand is not surprising, but Swatch charm and creativity to undermine the exterior design of the imagination and transform the overall impression of the mechanical clock, after this, the introduction of a new automatic mechanical chronograph series , vary them creatively composite sapphire crystal, 316L stainless steel and high-tech plastics and other synthetic materials, as well as easy-to-launch popular price, not just consumer demand there is quality, design requirements, but also recognize that they have complex mechanical watches in the Dream Corum Watches.

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Okay, so you are in very good shape, and have always considered yourself an extremely athletic individual, but now just to prove yourself you want to run a marathon. Indeed you should, everyone should, but what would be a respectable time to complete it in, assuming you are 20-something and this is your first time out; and what sort of training will you need to do to complete the marathon in that time frame? Let’s discuss this for a moment.

Since you are young, I’d say a respectable time would be under 3-hours, that is to say for someone in good shape who is serious about it. This is what Lance Armstrong shot for and did on his first marathon, if you came in 3:15 no one could tell you that you were a loafer, but under 3-hours is very respectable, especially for a first time marathoner.

Under three hours means that you need to run 7:30 miles, which is quite doable. There is no better training than mileage for running a marathon, and that means hard work. You should be running or shooting for about 8-10 miles a day, this may take time to get up to that level depending on your current condition.

Then you need to do a long run on Saturday or Sunday of (at first 12 miles, then 15) 17-18 miles. This is about the “hit the wall” point for most people. After that it is all about mind control, perseverance, personal character and you, as you will be running on guts. No one else can help you do it at that point.

Now, I generally recommend running a couple of half-marathons prior to the actual marathon, it is a real confidence builder, and allows you to learn about pacing in race conditions. And it is good to run a half marathon, come home eat, shower and do a nice slow 5-7 miler. Once you can do that at 7:30 pace, you are ready.

If you are still unsure about it, I’d like to recommend that you go to the “Just Finish” social network on Ning.com; I think the URL is JustFinish.ning.com, as there are folks there at your level that can give you good advice on eating, training, running shoes, and help you stay motivated for your big marathon event. Please consider all this.

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