Running in winter or cold weather may trouble many people. Read some theory about heat produce mechanism will helps running a lot. In this article you would read more about winter running.
Humidity is not an issue, but a problem to other factors. They increase the trouble of other aspects. When the humidity arrives 100% and no wind, sweat can not evaporation. In this case, the body may be overheated. You can use a wet bulb thermometer to measure the humidity question. If more than seventy degrees, that means the competition will be difficult; in the unlikely that reach 80 degrees, this is the extreme of sports athletes.
Although sometimes cold makes one feel uncomfortable, even the cold is not a big problem. With good and proper ways to deal with cold will make running exercise comfortable and enjoyable. In fact, the main problem is to avoid excessive wear. When it is crazy blizzard outside, it is hard to restrain yourself not to wear a sweater or wear a pair of ski gloves. Of course, if you wear thin, you will just feel cold outside, but within minutes, you will sweat; as in tropical rain forests. Experiments result from National Research Council of Canada reveal that running people can keep warm in the -5 degrees with the cloth that can keep standstill people warm in 70 degrees.
So it is necessary to wear less in winter, to make warm is enough. After a while, you will unexpectedly find this is a good thing to wear little clothes, because the extra clothes will not increase the difficulties of running. But we know that some days when you are running, the weather become bad. If you are far from home, the weather colder, then you may feel some discomfort. Stephen Richardson recommended wear a nylon shirt to deal with changing weather. This kind of shirt is extreme lightweight, you may put it into pockets, or tie around the waist, it is very useful to keep out the cold.
In order to reduce the evaporation of sweat caused by the impact of temperature drop. In the arrangement of your running, running against the wind in the beginning, the end of the run down the wind. Even in very cold weather, it is surprising that you feel how happy and warm running along the wind, and when running against the wind you feel how cold.
If you know how the human beings defense cold, you will easily solve the problem of cold while running. The primary task of human regulatory agencies is to make your head and footer to maintain adequate warmth. If these parts over the temperature drop, that is a trouble; your body will produce extra heat in any conditions, even reduce the heat of fingers and toes. On the contrary, if head and body is well, then the residual heat will be supplied to other parts. This is a good lesson; you would try to keep heads and body warm enough. Can wear a thick wool hat, put on enough clothes to protect the chest, abdomen and back. Doctor from University of Wisconsin make experiments proved that, when he volunteered to let some cold air in the exposure to the experimenter, he found that as long as their body is warm, regardless of their cold fingers and toes to what extent, they will not shake. But if their body is cold, though the hands and toes are warm, they will shakes.
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