Since 1541, watch making has become synonymous with Switzerland, even more so than chocolate, cow bells and fabulous beer.  Reforms implemented by Jean Calvin during this time banned people from wearing jewellery, so Swiss jewellers turned their attentions instead to the craft of watch making.

What has developed over the past five hundred years or so has been nothing short of amazing.  Swiss time pieces are now closely associated with the very best in form and function, and there are a number of different manufacturers which uphold this grand tradition of watch making brilliantly.

Raymond Weil was established in 1976 in Geneva by Raymond Weil, now chairman of the company. One of the last independent watch companies in the Swiss watch making industry and bearing the motto “independence is a state of mind”, the Raymond Weil style of watch is characterized by the innovative use of both materials and technology whilst retaining a great degree of respect for classic design and Swiss watch making heritage.  The brand has a number of claims to fame, too -1983 saw the premier of the film Amadeus by Milos Forman.  A collection of watches from the company based on the film was brought out in that year.

Tissot, another Swiss brand name linked with classic form, style and function, was founder in 1853 by Charles-Emile Tissot and Charles-Félicien Tissot.  From its headquarters in Le Locle, Switzerland where the company has been based since its beginning, Tissot has now expanded to reach one hundred and fifty countries and is now part of the largest watch distributor in the world.  The Tissot Omega line of watches from the 1980s continues to be one of the most sought after collections the company has produced and in the brand has many famous followers including Elvis Presley, James Stewart and Angelina Jolie.

Guccio Gucci set up his luggage and leather goods store in Florence Italy, in 1921.  The company, which had already established itself as one of the major fashion houses in the industry grew to encompass time pieces –Gucci watches– which reflected the classic Gucci look.  Gucci watches incorporated much of the many familiar design features shown in the collections on the catwalk with all the sleekness and sophistication combined with the best in Swiss watch making technology.  One of the most famous and highly sought-after Gucci watches comes with the letter G as its main feature –a slightly smaller G for the women’s watch.

Swiss timepieces are often associated with the best in technology, form, function and a long held respect for traditional Swiss craftsmanship.  Perhaps this is unsurprising; it is after all a skill which Swiss watchmakers have been so carefully developing for over five hundred years, and it is one which continues to develop, with each new innovation in design and technology.

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File with the end of summer, animation, with satisfactory results also begun to harvest the autumn. By everyone to enjoy “11” Golden Holiday actively preparing for the exciting effort, Disney’s animation industry partners convened the Annual Meeting, the meeting organizers have deliberately set on the meeting title: this year’s “11”, choose Sha

LCD TV See celebration? Hundreds of stars will say about present, celebrate the 60 anniversary of new China. Preparation programs from the current view of the organizing committee, the current animation industry will have a lot of years, the highlight of particular concern. With the influx of many journalists, the most anticipated annual “red carpet of some” in front of us: Mickey wearing his classic red shirt, shorts and yellow shoes, suits, big hands half a head to incite the fans to the animation We pay tribute; Donald Duck seems to feel not feel so cool, reportedly because he arranged for Mickey organizers behind the reason for playing, watching him pout along the way, also kept Tao Gu a, recited the angry satisfactory end. Lineup should be relatively large Snow White, as close to her, accompanied by seven dwarfs. Snow White and elegant thanks to the audience, Little Men While fun, but still jump to around beside the princess, then Lion King Simba, Lady and the Tramp, 101 Dalmatians, the puppet Pinocchio, fly, Pakistan Slovakia light years and so one after another into the hall, Tom and Jerry, Bugs Bunny and other classic animated characters are all invited to attend.

Big names: Mickey Mickey Star file: The world’s most famous mouse. 1928, a sound in the world’s first animated “Steamboat Willie” Mickey Mouse in formal board screens and enter the entertainment industry. Mickey with its easy-going, happy nature into the minds of children and families is always optimistic about the cartoon and loved by the people and trust. Mickey is a “Mickey Mouse Clubhouse House” of the protagonist, he encouraged his friends and spectators adhere to seek the answers in life. While Mitch has a variety of character, but he is everyone’s friend. His charisma and friendliness made him a central figure of The Great Mouse House, while his warm and rich history of emotions makes him the most popular cartoon characters.

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Do you disappear from the gym into oblivion for weeks on end? Do you hit the snooze button in favor of your morning workout? Do you find yourself having a cheat meal everyday? Whether you aspire to run the Boston Marathon, hike the Grand Canyon, or be a lean-mean-ripped-machine, it takes discipline and consistency to see the fruits of your labor.

Through my years of personal training, I have noticed the main ingredients that keep people from reaching their fitness goals are discipline and consistency. People tend to be very impatient when it comes to exercise. Too many times people do not give their exercise plans enough time to reap the benefits they are looking for. No matter what you do in life, you will not achieve the success you want unless you work hard at it. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you will not attain your goals. First, you have to ask yourself, “How badly do I want it?” Do you have that burning desire for what you do? If so, what sacrifices are you prepared to make? Discipline is the willingness to sacrifice things to achieve your objective. You must be mentally and physically disciplined to stay on track and this is paramount during training.

You must exert tremendous efforts towards your preferred exercises but, also be willing to step out of your comfort zone to perform the difficult ones that challenge you such as squats, deadlifts, jogging etc. As a trainer, I’ve noticed there is one common differentiating factor in the results achieved by my clients. 100% of them who are disciplined in their willingness to make sacrifices and consistent in attending exercise sessions make progress.

In order to see progress, you must avoid making excuses for any lack of discipline and consistency. Some of the most commonly used excuses are:

“I don’t have enough time to exercise”

Make yourself as important a project as you do for work and other areas of your life as without your health every other area of life falls. It only takes 30-60 minutes a day and 3-5 days a week to follow an exercise program that will allow you to achieve your fitness goals.

“I can’t afford a gym membership or personal trainer”

I find it ironic that the same people that tell me that they cannot afford a gym membership or personal trainer are the same ones that spend much more money on cigarettes, alcohol, fast food restaurants, coffee, shoes etc. The money you invest on a health club or personal trainer is worth spending when it assists you in achieving your fitness goals.

“I am too tired”

In order to feel better and increase your energy you have to eat healthier, use the proper vitamins and exercise at least 3 days each week. If you commit to these changes in your life, you will have more energy.

Most people procrastinate disciplining themselves to a consistent exercise program. Now is the time to join a gym, hire a personal trainer, eat healthier and achieve your fitness goals. Once you make that commitment you will begin to see and feel the benefits that come along with it. Take my word for it. It will be the best decision you could ever make.

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I’d love to share my secret with you! My husband convinced me to run a marathon and I’ve never looked back. Running has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. The endorphin lift running gives you is simply poetry in motion. No need to head for any “feel good” pills.

Running controls your metabolism, so even when you do enjoy snacking on the odd takeaway or sweet delicacies, it simply becomes fuel for your body to burn when you head out for a run. Running hugely increases your Brain Power and boosts your energy levels. Running a allows you to enjoy the exhilaration of fresh air, beauty of nature, new smells, new scenery and new seasons. Enjoy awesome sunrises and sunsets. Feel all your worries for the day simply melt away as you head out for a run. Running helps clear your brain. Running helps you say no to that extra slice of chocolate cake or serving of pudding. Watch inches fall off and your body start toning into shape as you train for your first marathon or half marathon. Enjoy the comments from your friends when they tell you, you do look 10 years younger! The exhilaration of completing your very 1st marathon makes the achievement of all goals seem within reach.

Why train for a marathon or half marathon, why not simply start exercising? Human beings sadly don’t keep goals without a program. When you. set a goal to run a marathon or half marathon at a specified date. have a successful training program to follow. even better convince a friend to join you. Share the news with everyone . there is simply no looking back! The secret is training for your 1st marathon with the “running easy”, “without a watch” running philosophy. It’s what’s helped us complete many marathons and ultra marathons with a smile.

Why I support running a marathon and not simply going to gym. There’s nothing quite like fresh air to boost your zest for life. It’s cheaper and more sustainable than gym contracts and you can take your training schedule with you anywhere you go in the world. Simply put on your shoes wherever you are; mountains, city or sea and head out. My husband and I have enjoyed runs in the most amazing and remote places in the world. There’s nothing quite like getting the feel of a new holiday destination than exploring it on foot. We need to also do it for our kids. Our kids are losing it in today’s society and by setting an example of great achievements with joy and hard work, they will want to follow your example too.

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