There are a number of things to be counted on an essential kit of short distance runners such as trainers, shorts and a vest for a man and a sports bra for a woman. A GPS to track your distanced accurately will be needed when you are more into your sport. An extended kit is required if you want more distance to be covered. These following essentials should be taken into consideration if you are training for a marathon.

Vaseline – Sports kit that seems to be really comfortable over short distances, will start to rub over longer distances – jogger’s nipple is a good example of this. Something like Vaseline is the best solution to this problem. It should be applied to all areas that are likely to rub.

Hydration belt – Ensuring that you are hydrated is less of a problem over short distances. If you are running a five kilometre race, you can take water on board before the race and after the race. A ten mile race is likely to provide you with water stops. However as you progress beyond ten kilometres on training runs, you are going to have to work out how to take you chosen liquids around with you. The main options are a hand held bottle, a camel pack or a hydration belt. They all have their pros and cons. A hand held bottle will become awkward over long distances, a camel pack will make your back sweaty and can be restrictive. A hydration belt seems a good option but check reviews to see how wobbly they are – 26 and bit miles is an awfully long way anyway – without a wobbly belt banging up and down.

Energy gels – Most gurus advise using energy gels on runs over two hours long. Energy gels typically provide around 100 calories and should be consumed every hour. If you are running with a hydration belt, they can usually be stored in a pouch within the belt.

Sports sunglasses – squinting into the sun might be acceptable over five or ten kilometers, but it does begin to get tedious as you lengthen the distances. You could consider acquiring sports sunglasses to assist you. Sports sunglasses can be brought with prescription inserts for runners who wear glasses.

First Aid – Consider having a first aid kit to hand – antiseptic cream and plasters for blisters and Ibuprofen for swollen joints.

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So, you have decided to take on the challenge that is 26.2 miles?  Congratulations…and what the heck are you thinking?  Lest we forget that Pheidippides died attempting the original feat?  Nonetheless, thousands of Americans chose every year to challenge themselves and push themselves to the brink.  For some, the goal is to win.  For others, the goal is to set a new best time.  For many, the goal is just to finish.  However, for all, these are some helpful tips with optimizing their skills for a marathon:

1) Do not over train.  It is not uncommon for would-be marathon runners to push themselves too hard leading up to the race.  There is really no need to be consistently going on twenty mile runs leading up to the race.  These are more likely to lead to injury before you even toe the starting line than they are help you prepare for the actual race.  I recommend getting yourself to the point where you can run 8 miles eight weeks prior to the marathon.  Then, add a mile for one long run a week each week thereafter (resulting in a 15 mile run one week prior).  If you can run 15 miles, you are in good enough shape to run a marathon – it is just about willpower after that.

2) Take a couple Ammodium before the race.  Your stomach may feel fine, but do not let a case of the runs ruin the run.

3) Do not be afraid to be a little liberal with the Vaseline before the race.  Chafing is not just uncomfortable; it can actually lead to bleeding over a three to five hour span (especially on the nipple and in the groin area).

4) Layer up the socks.  When socks become wet, they lose a lot of their cushioning and it becomes significantly more likely for blisters to form.  Blisters are a runner’s bane.  They can be very painful and even lead to infection if open up wide enough.  It is not uncommon for a runner to develop blisters in the early miles of a marathon and have to run 20+ miles on painful steps.  Finishing a marathon is grueling enough without having to deal without the painful misery of losing skin off your feet.  It is not uncommon for experienced runners to change out their socks a few times during the race.  However, most people will not want to take the time for a wheel change at a pit stop.  Going with multiple layers of well cushioned socks should suffice for most runners.

5) Reliable shoes are critical.  Make sure that your shoes fit perfectly and have been broken in.  Poor fitting or overly stiff shoes can not only lead to blisters, but also to injuries.

6) Know the difference between pain and injury.  Pain for a marathon is normal.  Very few people are careful of finishing a marathon without going to through many different kinds of nicks and cuts.  However, injury is a different story.  Should you experience an injury (strain, sprain, tendinitis, etc.), it is best to call it quits and live to fight another day.  Running a marathon on an injury is a good way to do some very serious, and potentially long-term, damage to that part of the body.

Most importantly, should you choose to tackle a marathon – have fun and be proud.  To run one is an accomplishment!

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Want to make your boyfriend happy? Gift him a citizen watch that will definitely mesmerize him. Men loves watches especially the branded ones. Citizen is manufacturing watches since a long time. This particular brand is known for manufacturing stylish watches for both men and women. The company is leading in the market and is in high demand. The company CITIZEN is well established throughout the world.

Presence of powerful features is responsible for the growing popularity of this brand. From affordable to luxury, all ranges of watches are manufactured by this brand. Starting from sleek, stylish designs for women to cool styles for men, all types of watches are designed by Citizen. If you want to look trendy while partying with your friends, you can try out citizen watches. Watches that are made for men are manufactured in a different way compared to that of the women. It was in the 90’s that the brand came with another very popular quality watch and named it as Eco Drive. Mostly used by men, this particular watch consist of some really great features.

The best feature of Eco drive watches is that the batteries do not need to be replaced. As they run on very small amount of light, less battery is used. Apart from this, solar powered watches are also becoming extremely popular and that is because of their prominent features that you will never get anywhere.

Another very popular and reputed Citizen watch to name is Skyhawk. Not only the name is cool, but the watch itself has the ability to change your whole personality. These watches were also named as Citizen atomic watches. The market price will be near about 500 dollars. They are costly but at the same time are denoted as the best sellers in the market.

Watches manufactured by this brand features leather strap and gold feel stainless steel bezel. These features are just ideal for men and it makes the men look more confident and smart. You can go for Citizen Sport’s watches that are quite reasonable. The atomic watches features radio controlled accuracy system that allows the clocks to track two time zones and that also at the same time. The market price of citizen sport’s watches will be hardly 200 dollars and nothing more than that.

If you are looking a watch for everyday use, go for Skyhawk atomic watches. Men can wear these watches while going to office. It goes well with men having strong personality. Young aged boys can also wear such watches as it will make them look cool.

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If you want to make your training of marathon take effetive, you should consider not only about your daily training but your race day itself as well. There are some tips can help your marathon training.

Before-race meal – Your body will burn 500 to 1,000 calories per hour during the race so make sure you eat. If you are worried about eating to close to race start set an alarm to get up several hours before the race stat to eat something. If you set it out next to your bed, you could eat it and go back to sleep. Just make sure you set another alarm you do not want to be sleeping as the gun goes off.

Equipment – A good pair of shoes not new you want them to be broken in before race day. The seams in socks, shorts, shirts and jog bras can cause chafing over 3-6 hours. Rubbing a little of petroleum jelly in areas that may chafe will help.

Stay warm – Keep your muscles warm with a throwaway blanket/ top or keep a layer on until the last-minute. Give it to a friend that is at the race on if the race has a bag check in put the cloths in at the last-minute.

Start Slow – Use the first few miles to help warm up. Do not worry about what others are doing. To fast early may equal walking later. Wearing a heart rate monitor will help keep you in your target heart rate zone and help you not go out to fast. If you would like to read more about target heart rate zone read the article Heart Rate Monitors Training For A Marathon.

Liquids – Drink often whether you are thirsty or not. If you feel thirsty it is to late to catch up with hydration.

Finish – After you cross the line keep walking to help your muscles cool down. Begin to replace nutrients and liquids immediately.

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Watch is very important part of our life because without time no one go ahead and most important word of time is without time life is anything. For example we say some word of time the sun, moon and star continue their motion in fixed time such as sun rise in east at fixed time and sets the west in fixed time for every day. So time most important factor of all us. You know that why time is important because everyone depends on time.Watches ( klockor kopior) is one famous brands all over the world. Everyone familiar form its brands. It is very stylish, attractive and most important of this watches that are uses of belt in watches good quality lather and styles chain and dial of watch are very stylish. You can get easily these watches any shop and online market.

Watches (klockor omega) provide different variety of watches such as women watches, sports watches, lather watches etc. It is famous in world these ability and performers deep under water and the major aptitude of this watch is that it continues live in deep water without any creation of problem. Klocker omega is most popular model in all over model. Watches (Klockor omega) is international brands. It provides watches on fabric. It is give all watches of captivate produce of technology. There are various types of watches in the fabric such as jewelry watches, electronics watches, ladies watches, classic watches etc. watches are also uses at an events. So pick up best watch to wear for events.

Design of this watch are very styles and unique. Today it is growing popularly with styles and beautiful skills watches. It is always apply reasonable prices that anyone Afford. It is uses incise-berg (edge) technology and good quality material to make their watches. When we come to the quality so you can easily trust to the product (klocker kopior) of but why? So everyone wants to high quality and Beautiful design of watch and waterproof watches. So these all feathers are available in this brand.Watches are one of the faster progressing names in the industry of all over the world. It is arguable the faster growing watches maker in the world business. The brands were able to make stronger comeback then some other inferior brands.

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Every year, the New York Marathon pits thousands of runners from all around the world against each other, the clock and themselves in one of the ultimate physical challenges. Many of them are running their first ever marathon and chose to do it in New York as an incentive to train for the race.

New York City is a popular holiday destination for many people, but it’s also one that some struggle to justify visiting financially. With escalating costs for various components of the trip, a lot of travellers welcome the opportunity to visit the Big Apple for other reasons – and what better reason than one of the most famous marathons in the world? Besides, once you’ve succeeded in taking place in the New York Marathon, it’s only natural to reward yourself and, since you’re already in New York City, that holiday you’ve always wanted is right on your doorstep.

Of course, a marathon isn’t something that should be entered into lightly and participants should be aware that it is strongly recommended they undergo some months of training beforehand. Twenty-six miles is a long distance and hard on the body, which is why runners need to train for the marathon in advance to ensure they do their best to avoid injury from taking on too much.

Completing a marathon is one of the best feelings of achievement many people can experience. There’s nothing like crossing that finishing line knowing you worked hard to get there and that all of your training has paid off. And, what’s best about the New York Marathon is the fact that its route takes runners through many of the most famous areas of the city so you can really get an in-depth tour while you’re racing. For a lot of people, distracting themselves with the scenery is a great way to avoid thinking about how difficult the race is! The marathon rolls through all five boroughs of New York City, from Staten Island through Brooklyn to Manhattan.

New York is the perfect city to visit at any time of year but it’s doubtless that your flights to New York can be booked guilt-free if you’re heading to the city to take on the world famous marathon. Just remember to train plenty in advance before the November race in order to ensure you’re as prepared as you can be for one of the most impressive physical challenges you’ll undertake.

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