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I love pulling on my black running shoes and charging out for a few miles first thing in the morning, it’s the perfect way to jump start my body and mind setting the pace for the day, especially if I have an important to do list and want to achieve the best results. Regular exercise provides an awesome incentive for adopting a healthier lifestyle, controlling your weight, having more energy and focusing your mind.

But why run?

Well for starters running is probably one of the least expensive sports, of course your going to need a good pair of running shoes and that’s easy. One of the great things I love about running is that you can do it just about anywhere. You can jog along the beach, find a nice country road or thrash down a busy street. It will increase your heart rate thereby improving your cardiovascular system lessening your chance of heart disease, improve your muscle tone, increase your energy levels so you’ll look and feel great! You don’t have to rely on anyone else to turn up. You can warm up, slap on your black running shoes and go… just like that! Running can give you chance to be alone with your thoughts which can make for a great way to de-stress. There are plenty of groups to join too which can be a great way to meet people from different walks of life. Ultimately in my opinion running can teach you a lot about yourself, it takes determination, commitment, hard work and a sense of self worth much like other parts of your life.

How easy is it to get started?

Depending on your age, weight and current fitness level it never hurts to check in with your local doctor if you’re fit for this type of exercise but generally most people can slip on their black running shoes and jump on a running program without worrying too much about hurting yourself. If your a newbie it will pay to start slowly so your muscles, bones and ligaments can get adjusted, so be moderate for the first 6 months or so. Consistency is important if you want to gain stamina and speed, rather than running as long as you can endure and then having the next week off try to run a more manageable distance more often and build up a solid fitness foundation. Once you begin to notice the mental and physical benefits of running you’ll start to really look forward to your run instead of forcing yourself to do it.

How do I choose a good running shoe?

Women generally have narrower feet than men and might have difficulty fitting properly into men’s shoes so shoe manufacturers have separate styles for men and women. Depending on your foot type and whether or not you have foot problems it may be a good idea to a good shoe store and get an expert to measure up your feet and check for any problems but once you know your foot type it can be just as easy to order your black running shoes online. Comfortable, lightweight black running shoes with good arch support that suits your foot type and a firm heel counter with a little extra room for your toes is a very worthwhile investment.

Running has truly changed my life in a positive way and I encourage everyone to jump on the buzz and find the joys of running.

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For a runner to maintain and promote peak performance he/she should have proper running diet nutrition. This running diet for runners must include proper portions of carbohydrates, proteins, fats, vitamins and minerals. A runner’s diet is made up of different food he/she takes. Nutrition is the way the food gives nourishment to the body. Good nutrition in the simple text means your body is getting all the minerals, vitamins and nutrients it needs for proper body functioning. Therefore having a healthy diet is very necessary to get the best nutrition the body needs. People from different age groups have different nutritional needs that mean they should have the different foods that provide them the necessary nutrition. In the same way a man has different nutrition needs than a woman or a child. In addition to this the height, weight and the daily activities a person does also changes his or her nutrition needs.

Carbohydrates in a running diet nutrition is the most important. It should make up 60 to 65 percentage of the calorie intake. For athletes carbohydrates are the best source of energy. Research proves that our body work more efficiently with carbohydrates than with proteins and fats. Carbohydrates good source includes rice, potatoes, fruits, whole grain and starchy vegetables.

Proteins in diet are used to repair body cells. For most of the people protein intake should be about 15% to 20% of the diet. Runners who runs long distances should have .75 grams of proteins per pound of the body weight. Runners should have protein from sources that are low in fat and cholesterol. Common examples of this include low-fat dairy products, whole grains, beans and lean meats.

Fat in diet which is more that 20% of your total diet will quickly give you weight therefore avoid high fatty things in your diet. Low fat diet can be achieved by taking nuts, cold water fish and omega 3 fat products

Vitamins in a runner’s diet do not provide them energy but still are important in their diet. During running and exercising body produce compounds called free radicals which damages cells and tissues. Here role of vitamins come which (particularly vitamins C, E and A) neutralize free radicals.

Minerals in runner’s diet are also very important. The most important minerals include calcium and iron. Calcium makes the bones stronger and prevents osteoporosis. An average runner should have 1000 to 1300 mg of calcium per day. Common examples of calcium in diet are dark leafy vegetables, beans, and eggs. Iron helps in delivering oxygen to body cells. Iron provides energy to runners running long distances. Men should have 18 mg and women should have 8 mg of iron per day in their diet. Iron can be get from scallops, nuts, shrimp, green vegetables and apples.

Sodium and other electrolytes are lost from the body through sweat during running. Therefore it becomes necessary for runners to replace the lost quantity in the body. Runners should have a sports drink and eating some pretzels after running. Taking in salts also helps to replace lost sodium.

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Learning how to run a marathon sounds like a daunting task. Let’s face it; a marathon is 26 miles of exhausting, grueling, gut wrenching and intense running. Plus, not even the best marathon training with a top ranked marathoner will help you succeed if you are not able to stay healthy. Eat right, train right and your body will thank you for it.

Running a marathon could easily be considered a top crowning achievement. It takes a very strong mind, dogged determination, and a will to compete against others and yourself. Even when conditions are the most optimal, a marathon can be intimidating and challenging for most. But don’t let that scare you away. Achieve your goal by first learning how to run a marathon. Then, put what you’ve learned into action and don’t let your mind stop you.

Unlike in other sports, a marathon runner faces many hurdles due to the duration of the race. But finding the right training plan can make your next race a more pleasant experience. Jumping into a race without any training or planning can result in you not even finishing the race so proper preparation is crucial to succeeding.

Here are 6 tips to follow when running a marathon:

· Wear proper footwear. One third of all injuries are due to improper footwear. Find a store that specializes in running and ask to be fitted for the proper shoes.
· Smear Vaseline across your eyebrow to keep sweat from dripping into your eyes (this is an old football trick too).
· Eat carbs for dinner the night before. Carbs get stored in your liver as glycogen which equals energy.
· Don’t take anti-inflammatories during the race. Kidney failure is a top injury during a long, strenuous race and is often due to taking Aspirin, Ibuprofen or Aleve.
· Don’t wear new clothes. They might rub against your body and cause discomfort. Stick to the clothes you are accustomed to.
· Know the course! If possible, drive the race route to get familiar with the topography.

With that said, the majority of runners who begin a training schedule never make it past the second week. They end up feeling disappointed and defeated. There is no need to give up on your efforts. There will always be stumbling blocks in life but let them make you stronger. Running a marathon is a very rewarding experience.

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What’s the ball watches? If you have known what’s the sport watches, then I see you may know what’s the ball watches, one type of the Bvlgari B.Zero1 Watches. It was similar to the sport watches, but in some respects it is more excellent than the sport watches. Because it was used at sport field, so the requirement for it is much higher then the sport watches. Such as the accurate time, the stablity when working, the anti-shock performance and so on. Understand that long-term commitment will ensure the best results. Ball firm decision continues to assure the world with the accurate time as well as quality. Ball Bvlgari Replica Watches company was established by Webster Clay Ball. He set up shop in 1891 in Cleveland, Ohio. Interestingly, at that time communities and towns across the US kept local time. Then standard time was established, where the time zone was enlarged. Ball created time signals in Cleveland in his quest to bring time accuracy to the city. The Superintendent of Lake Shore Lines noted the work that Ball was doing and asked him to become the Chief Inspector of the lines.   This request securely placed Ball literally in the center of the annals of time. The Superintendent wanted ball to study time issues and record watch usage on Lake Shore Lines and create a system of inspection. The line had suffered a recent fatal accident that could have been avoided had the proper timepieces been in place. Ball created a intricate national network that included Canada and Mexico. The watches worn by the rail workers were inspected every two weeks where variations of more than thirty seconds were not allowed. Ball Watch company had tremendous impact on safety on the nations railways making it the national treasure it is today. Ball himself was acknowledged for his work in keeping millions of riders safe.   Temperature extremes are also no problem for Ball Bvlgari Assioma Watches, as many of their models can withstand temperature ranges from minus 40 degrees Celsius to 60 degrees Celsius. Are the North and South poles too much? Not for Ball Watches. Their slogan says it all “accuracy under adverse conditions.” The Ball Watch company American ingenuity and Swiss technology wrapped into one. The Ball Watch Collection The Ball Watch company makes a number of models, there’s the Engineer II, which comes in the Arabic, the Classic, the Ohio and the Roman, is loved for its simplicity. All are automatic and basically have the same functions of hour, minute, second and day/date. The Ball Engineer Master II is one of the most popular of the collection, and comes in the Aviator, Aviator GMT, Chronometer, Chronometer Limited Edition, Classic. The diver watches in the Engineer Master II come in the Diver, Diver Chronograph, Diver COSC, Diver GMT, and Diver TMT Ltd Ed which has thermometric indicator.  The Engineer Hydrocarbon TMT comes with a thermometric indicator, which also comes in a titanium limited edition, as well. The Engineer Hydrocarbon comes in the Titanium and Trieste Chrono LE, which has a chronograph operable underwater to 600m and a helium valve release. The Ball Trainmaster comes in the 60 Second, with a ladies version, also. The Trainmaster Cannonball comes with a two register chronograph. The Trainmaster Cleveland Express comes in the Dual Time COSC with dual twelve hour hands, UTC indication and the Ball date warning system, in pink gold. There’s the Trainmaster Dual Time and the Moonlight Special LE, a limited edition with triple calendar, twelve hour chronograph, moon phase, twenty four hour indication. The Pulsemeter Pro has a one button chronograph with graduation for fifteen pulsations. The Trainmaster TMT comes with a thermometric indicator measuring minus 35 to 45 degrees Celsius, while the Voyager GMT rounds up the show.

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Walking seems to be the easiest exercise to do when you are looking for a steady work out. Others may prefer to run as running will sculpted a tone physique and stave off stress. An average person that’s weights about  140 pounds that runs a 10 minute mile pace for an hour burns 512 calories compare to 80 to 100 calories just walking, Both exercise will burn calories. Running will have you shed more body fat than just walking given you enviable legs that will have your body looking tone and trim. Running  can extent your life expectancy  it keeps the blood moving smoothly and rev up your metabolism bringing more oxygen to the body helping you breath better, Rather you  working out on that day or not.  Compare to someone who doesn’t do any physical exercised. It may even help prevent cardiovascular disease and diabetes, In the event that you are prevented from running long distances how about doing some sprinting.

Sprinting triggers a fat torching response in your muscle, To do this run for a couple of seconds. Slow down  pace for two minutes repeat this cycle a couple of times and finish off with a jog until you can go longer. Walking also have you burn calories not as much as running do. Walking gives you time to communicate if you are working out with a partner or a time to clear your head if you are under a lot of stress. Their comes a time when we reach our desire weight loss goal that we began to convert to old habits. The way you were in your teens and twenties you could get away with eating whatever you wanted and not gain a pound maybe even lose more weight due to the fact that you had a high metabolism and some days you could go without eaten because you weren’t even hungry all the time or get away with eating once day. Now that you are not in your twenties you have to watch what you eat and work out even longer just to maintain a certain weight. Because your bones gets bigger you can always tell the difference between a teen an adult no matter if they both are the same weight.  According to the scale the adult body will either look more heavier or anorexia if the adult is trying to reach the weight they were in high school. You need to be more realistic and not take drastic measure and accept that your body does go through different changes. If you eat a high calorie food you will be three to four pounds heavier.

 What can you do to prevent the gain. Find out which food source are making you gain this fat that you desperately do not want. Write down what you eaten step on the scale, Write that number down the next day step on the scale again when you have not consume any liquids or solid food and have not taken any medication you either will be the same weight you where the night before or less.  Yes, Some medication do put weight on you. Do your research and find out could your weight gain cause by the medication your doctor prescribe or could it be an under active thyroid all medication does have good benefits as well as side effects. I have seen people avoid taken their medication just to lose weight and the outcome was not good I will advise you not to do this if you are one of those people that avoid taken your medication just to lose weight. You might not realize just how much you really needed that medication until it’s to late. Ask your doctor could your medication cause weight gain you will be surprise how many doctors changes a patience prescription once they start asking questions. You will gain weight after you eat this is normal until you work out remember calories in calories out equals weight loss there’s no way around it. As you know you cannot beat a good run with all the benefits that comes to having a tone up body. There are no special requirements for running all you need is a work out gear and a good pair of supported running shoes. If the weather prevents you from going outside invest in a treadmill.

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One of the gadgets that most people use besides the mobile phones is the computer. Computers are very useful because there are so many things that you can do with it. The desktop computers are used at homes, offices and schools. Laptops can be used when travelling or when you need to bring it with you anywhere you go. It isn’t just useful but handy as well. You wouldn’t have any problems when it comes to your files being left in the computer at home. But just like other gadgets, the user can encounter different problems. There is one major problem of computer users, which is the low speed. Who would want their computer running slow? Well, no one would.  

When you are loading a game or when you are saving files, when the speed of your computer is low, it can get so frustrating especially when you are in a hurry. If you need to get files immediately, you won’t be able to do it because even if you have just turned on your computer, getting to the desktop can already take time. It can also affect the programs inside your system. So when their computer is running slow, it can really annoy the user. Instead of making it easier by using the computer, it is taking them longer.

Here are the reasons on why computers run slow and some ways on how to fix it:

•  Spyware or Viruses – Make sure that you have an anti-virus software installed in your system. Weekly virus scan is important so you can remove all unwanted applications and programs. These spyware and viruses can easily enter your system when you surf and download programs/medias from the internet.
•  Not enough memory – Remove or delete all unnecessary files. Burn your files in a disc or transfer your files another hard drive to make more space.
•  Start up overload (too many files loading during start-up) – Go to the startup programs window and uncheck the programs that you do not want to load when you turn on your computer
•  Computer Registry – The computer registry must be cleaned because even if you’ve uninstalled a program, some of its files are still left in the registry. This is the database of the softwares installed in the computer.
•  Temporary Internet Files – If you use the internet very often, there are files that are being saved in a folder. These files are the websites that you often go to. These files enable your browser to load faster but it can take up a lot of space if you visit a lot of sites.

People do not want their computer running slow so they must clean their computers and remove and delete all files that are unnecessary. No one wants their computer running slow so following those tips can really speed up your computer. You don’t need to buy a new computer just because it is slow. Look for ways on how to repair it and find ways to make it faster. It would be cheaper than buying a new one.

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Aqua Master has continuously designed impressive watches of distinction and character. Aqua Master continues to set new standards in watch making. Aqua Master Watches are sophisticated, one-of-a-kind bejeweled creations of unsurpassed technical complication. Aqua Master collections include classic and timeless watch styles. Aqua Master Watches http://aquamasterwatch.com/womens-watches are technically exacting, innovative and reliable.

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Aqua Master has continuously designed impressive watches of distinction and character. Aqua Master continues to set new standards in watch making. Aqua Master Watches are sophisticated, one-of-a-kind bejeweled creations of unsurpassed technical complication. Aqua Master collections include classic and timeless watch styles. Aqua Master Watches http://aquamasterwatch.com/womens-watches are technically exacting, innovative and reliable.

Aqua Master Watch collection displays one-of-a-kind artistry that is unlike any other. The design of the Aqua Master Watches is attractive and elegant and made for the modernist. Aqua Master’s goal is to capture style in every design and they have really accomplished that in their new models. In addition, each Aqua Master Watch http://aquamasterwatch.com/unisex-watches is made of stainless steel and scratch-resistant crystal sapphire for complete dependability.

The new cool is not how much you spent, but how much you saved. Being a savvy shopper entails quite a number of talents involving researching the current market and price fluctuations. Get a great deal at http://aquamasterwatch.com/mens-watches . Aqua Master offers wide selection of men’s diamond watches and women’s diamond watches. Merging the best of fashion, reliance, and style, Aqua Master delivers some of the fanciest watches.

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Do you consider you can’t allow it to be for the full marathon and the full marathon training plan? Are you currently scared? Do believe that you aren’t yet ready for it, or do you just lack time for you to prepare? Whatever your reasons, you can still enjoy the thrill of the marathon with a half-marathon. It’s a great stepping stone for full marathon and also you reach get the experience and somewhat feel of the full marathon; having a shorter preparation some time and without much pressure. You will find different half-marathon training plans that are suitable to the runner -the 8-week, 10-week, 12-week, and 16-week training plans would be the most widely used ones. But we’re not here to discuss the difference between your four because it only varies with the time allotted for each run or workout. What we would like you to know would be the basics of the half-marathon training plan.

The aim of a half-marathon training plan is to show you these three basic rules:

First – If you’ve seen some plans over the internet, you might have realized that the mileage that you have to focus on during the training is comparatively low and gradually increases as you move along. The reason being the plan’s goal is to teach you good, positive, and life-long approaches inside your “running” career, all you want do is to just follow the conventions and you’ll do just fine.

Second – you simply run three-times a week and the remaining days is focused on workouts. Each run includes a specific purpose: Speedwork works well for making your run faster, Tempo Run enables you to hold a faster pace during the half-marathon run, and Long Run improves your stamina. You’ll gradually increase each one of these runs while you progress to obtain accustomed to the impact and also the distance. I hope you don’t get the idea that you’ll be doing each one of these training runs at the same time. The trick here’s to complete speedwork on Day 1, tempo run on the day after, then long run on the weekend. This way, you are able to improve your speed and obtain better while you move on together with your training plan. Lastly – if outside forces stop you from doing your training, then take a rest. Reschedule your race when you have time to train for it. There will be a lot of half-marathons each year, so don’t worry if you can’t join the next.

Well, this is not exact science however it will give you the feeling that it’s less hard as it looks. Plus, you’re able to have the remaining week doing a bit of workouts or easy runs. The half-marathon training plan is designed to enable you to get ready for that bigger challenge – the full 26 mile marathon. Whether you only look after the finisher’s medal, or the to begin with trophy, the half-marathon plan’s still the best approach to prepare yourself for the special day. Don’t worry; we’ll be there at the sidelines cheering for you personally!

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