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Current domestic shoes market, setting off a cross-border competition is not a small wind: crocodile Wright Group plans to fully enter the men’s market, Anta, special steps and other sports apparel brand of leisure products market penetration strategy … … the movement the impact of brand on the clothing market, the development of enterprises in Zhejiang men sounded the alarm, also have turned to sports Nike Air Max brands from the Men into production. Insiders said that the cross means that the boundaries blur, the long run, men’s sports brand and between brands will be gradually fused, forming a pattern of winner takes all.

Xiamen International Marathon 2011 on the theme as “Aimalasong”, special steps couple of Xiamen International Marathon, Marathon not only brought more warm elements, but also gives the Xiamen International Marathon, more social and human significance, an increase of Xiamen International Marathon influence. It is understood that the second step which is special in Xiamen International Marathon on the organization “couple marathon” activities. Special steps to pass through the event more intimate Wholesale Nike Shoes brand of charm step Dart, close contact with consumer groups, so that special steps full social impact!
Fan Daoyuan industry veteran, told reporters that the men’s market is being eroded sports brand, will be a long-term trend, especially T-shirts, down jackets and other products, the impact on the greater. Fan Daoyuan that, compared to men’s brand, sports brand on the one hand many stores, many Nike Air Max 2009 brands have more than 7,000 the number of terminals, while the largest number of men not to the business end 4000, it decided to exercise market penetration of branded products is far much higher than men’s businesses. More importantly, sports apparel brand price lower than a lot of legitimate business men. “The number of terminals advantage and price advantage, so that men’s business market share will inevitably be squeezed.”

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You can increase your finances and indeed anything in your life if you follow this effective goal achievement system through.

I’m going to use a personal experience of goal setting to demonstrate how you can decide, plan and achieve a goal despite obstacles in the way.

The reason many people don’t achieve their goals is they don’t make the decision to actually set the goal in the first place. Frequently this is because they have no idea how to achieve their goal as they can’t see all the steps at the beginning so they just don’t bother setting it. Another reason is it may appear too big, and too scary so they just don’t start.

Imagine a car with its headlights on at night. With the full beam on you can see a couple of hundred metres. Beyond the reach of the beam it is pitch black and you have no idea what is ahead, but as the car moves forward the beam moves forward and with it you see the next bend in the road the next turning you need to take. So it is with your goals too, subsequent steps are revealed to you as you achieve each baby step towards your overall goal.

The basics of goal achievement are shown to us by the mechanics of S.M.A.R.T. Goals =

S specific – Run the London Marathon 2002
M measurable – At the end of the run; I have either run it or I haven’t. You must be able to see you have achieved the goal
A achievable – Is your goal actually achievable. Mine was achievable providing I put in the training
R realistic – I have to say I don’t like the realistic tag, I think that holds people back I suggest that you go for big lofty goals, but that is another article another day. Given I was 44 when I set the goal, only ever run short distances and was already injured you could say it wasn’t realistic, get my drift
T timebound – Yes April 2002, London Flora Marathon

Do you see how my goal of running the London Marathon 2002 met the Smart goal requirements? Do your goals?

Let me share with you a tool that helps you visually

The Goal Pyramid
Draw a pyramid type shape on a piece of paper. In the same way that you saw the old Egyptian pyramids made up of stones draw lines across your pyramid shape from left to right. Then turn each of those rows in bricks by dropping vertical lines down. So each row will have less bricks in it as you move to the top of the pyramid.

Using my goal of running my first marathon, in the top brick the pinnacle of the pyramid write London Marathon.

NOW, when I set this goal in June 2001 I had no idea how to run a marathon… and in the same way you won’t need to know all the steps to achieve your goal either.

You just need to know the Final Outcome and the First Couple of Steps which you write in each of the bricks on the bottom row of your pyramid from left to right.

When I set my goal to run the marathon, these were the small baby steps I set for myself as that is all I could see at the time

Make an appointment with the doctor to get referred to a specialist ( as I was already suffering a slight ankle injury)
See doctor and get referred to specialist
See specialist
Buy new running shoes
Find out how to apply for the London Marathon
Download a Marathon Training Program off the internet

You see none of these steps were big steps, but it started me on the road to running a marathon? A journey of a thousand miles starts with the first step.

As I achieved each small goal I would mark it off using a coloured highlighter pen as that made me feel good, provided mental references that I could achieve goals and generated further belief in myself.

As I moved through the list marking things off as I achieved them I was putting new steps onto my goal pyramid. In my case I had reviewed the training program I had printed off and decided on a training program that fitted into my life style.

Running several times a week gradually building up my stamina, until my long run once week I was covering 18 -20 miles

Then disaster struck. I injured myself and was unable to train for 10 months, thus missing the London Marathon of 2002. I kept my goal of running a marathon in sight and I ran in the Flora London Marathon 2003.

My thoughts and How I Built A Sustainable Income Online Using This Technique

Set a plan and follow it. Sure you will have some bad days but keep on track
It is essential to keep you goal in sight at all times
You must persevere to overcome obstacles
Time scales may come and go through no fault of your own. Some sceptics will say well Graeme you failed your goal of running the 2002 London marathon. Injury stopped me running in 2002 but I kept focused and I went onto run two marathons in one year the London in April 2003 in 3 hours and 55 and the New York the same year in 4 hours and 26 minutes.

Achieving any goal is 90% mindset. You can train like mad for a marathon or anything but if you think you can’t achieve it, then something will stop you reaching that goal.

Successful people apply effective goal achievement systems to their lives and businesses and it is for this reason that some people can make five figure monthly incomes and others make nothing.

I now use this same methodology that enabled me to keep focused to achieve my goal of running marathons to achieve many personal and business goals and generate a sustainable income online and so can YOU.

More Marathon Articles

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Garmin Forerunner 15 (Certified Refurbished), Teal/White

• This Certified Refurbished product is tested & certified to work like-new. The product is backed by a 1 year warranty
• Activity Tracking – Count your steps, calories and distance throughout the day. The inactivity indicator motivates you to move whenyou’ve been sitting too long
• Long Battery Life – Up to 8 hours of battery life in training mode or 5 weeks in watch/Activity Tracking mode Follow Your Heart – Use with a heart rate monitor to track your heart rate and zone data for any fitness activity. FOOT POD PAIRING – Record your distance while running indoors and review your cadence later on Garmin Connect
• Personal Reacords – Watch yourself improve – Forerunner 15 tells you when you set a new fastest mile or longest run to date
• Garmin Connect – Upload to Garmin Connect to see your runs on a map, get all the details of every mile and share with friends

Garmin Forerunner 15 Small, Teal/White-(Certified Refurbished)

List Price: $ 66.71

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The Garmin archive tells of this true story about a young, active father of two small children who cared enough about his family to keep himself fit and healthy.  He was an avid runner and looked forward to running a marathon.  One Christmas morning he was thrilled to receive a Garmin Forerunner 405CX – which is a high-tech, wrist watch sized heart rate monitor designed to perform several functions simultaneously.  This Garmin Forerunner also allows you to share your workout, run, sync and store your personal training data and  even goes indoors with you during the winter months and anytime the weather forces you inside.
After using the monitor for about four runs, the fit father was somewhat disappointed because he wasn’t getting the sort of readings he was expecting. Thinking the Garmin device was defective, he gave it one last try, only this time he paid closer attention to the signals he was receiving from both his monitoring device and his physical body.  He began to notice random spikes in the readings which were coinciding with fluttering he began to notice in his chest. That was enough of a warning for him to check himself into an emergency room for some immediate attention.  Nothing unusual was detected. 
The following week he went to a cardiologist who performed some in-depth tests which generated some startling results.  The most startling of which was the confirmation of the readings which the father had been getting from his Garmin Forerunner heart monitor, which he thought were erroneous.  It turned out he had a rare form of supraventricular tachycardia that only shows up when one is under intense exercise. This condition put him at a high risk for a stroke or sudden death while running and had no discernable warning signs.

Subsequently, the young father had invasive heart surgery, has since passed a cardiac stress test and expects to be cleared to resume his running regiment.We hear he plans to continue training for a marathon.  He gives credit to Forerunner for literally saving his life.
This is an inspiring example of just how crucial a roll technology can play in our lives.  At a time when the economy is not as stable as we would like, and we see more and more people living their lives without the benefit of regular health exams, it appears that certain types of technology can and do fill the gap.

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