50% OFF CYBER MONDAY – Sport Armband for iPhone 5,5s,5c, 4,4s, iPod Touch (Black) – Rated #1 – Best for workouts, running, cycling, or any fitness activity outside or in the gym – Room for cash too!

• END YOUR EXERCISE BOREDOM NOW!!! Listen to your favorite music, audio book or use a fitness app as you workout wearing your cool, stylish AARATEK SPORT ARMBAND. Can be used for many different sports, gym and general activities – not just for running!
• Made from ADVANCED FORMULA PREMIUM NEOPRENE rather than Lycra, it is sweat resistant and strong yet incredibly flexible and expandable – an iPhone will fit in it with a slim case still on! No need for additional bulky pockets either as you can even keep cash, a credit card, ID card or swipe card behind your device too!
• FULLY ADJUSTABLE for a custom fit with two fastenings for small and large upper arms measuring approx. 9-1/4 ~ 16-1/2 inches (23.5cm ~ 42cm) in circumference [measurements taken with a device in the armband – other brands simply list the armband’s strap size rather than fitting size]. SECURELY FASTENED using reinforced stitched velcro and the AARATEK SUPERIOR GRIP SYSTEM.
• A PROTECTIVE SCREEN COVER maintains full touch screen functionality for touch enabled devices and Cellular, Wi-Fi and Bluetooth signals are unaffected so your device can still communicate with external devices such as heart rate monitors, Nike+ sport kits and other activity trackers. A REFLECTIVE SILVER TRIM provides additional safety at night and a SPECIAL KEY HOLDER SLOT is also included to take a regular size house, apartment or locker key.
• ORDER NOW with full peace of mind knowing you have the Aaratek better than money back NO HASSLE refund GUARANTEE if you are not 100% HAPPY with your purchase. Before ordering, consider getting two… one for you and one for a buddy. End your exercise boredom now, click ‘ADD TO CART’! (See full product description below for more details…)

YOUR SEARCH FOR THE SECRET TO ENDING EXERCISE BOREDOM IS FINALLY OVER!

The original AARATEK Original Sport Armband is the perfect fit for YOUR life on the move!
Listen to your favorite music, audio book, or use a fitness app as you workout with your phone held securely on your arm!
– Sizes for iPhone 6 [NOT iPhone 6 Plus], Galaxy S6|S5|S4, iPhone 5|5s|5c, iPhone 4|4s, iPhone 3g|3gs and all iPod Touch models – select your preferred size from the swatches under this page’s title
–

List Price: $ 49.99

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50% OFF CYBER MONDAY – Sport Armband for iPhone 5,5s,5c, 4,4s, iPod Touch (Black) – Rated #1 – Best for workouts, running, cycling, or any fitness activity outside or in the gym – Room for cash too!

• END YOUR EXERCISE BOREDOM NOW!!! Listen to your favorite music, audio book or use a fitness app as you workout wearing your cool, stylish AARATEK SPORT ARMBAND. Can be used for many different sports, gym and general activities – not just for running!
• Made from ADVANCED FORMULA PREMIUM NEOPRENE rather than Lycra, it is sweat resistant and strong yet incredibly flexible and expandable – an iPhone will fit in it with a slim case still on! No need for additional bulky pockets either as you can even keep cash, a credit card, ID card or swipe card behind your device too!
• FULLY ADJUSTABLE for a custom fit with two fastenings for small and large upper arms measuring approx. 9-1/4 ~ 16-1/2 inches (23.5cm ~ 42cm) in circumference [measurements taken with a device in the armband – other brands simply list the armband’s strap size rather than fitting size]. SECURELY FASTENED using reinforced stitched velcro and the AARATEK SUPERIOR GRIP SYSTEM.
• A PROTECTIVE SCREEN COVER maintains full touch screen functionality for touch enabled devices and Cellular, Wi-Fi and Bluetooth signals are unaffected so your device can still communicate with external devices such as heart rate monitors, Nike+ sport kits and other activity trackers. A REFLECTIVE SILVER TRIM provides additional safety at night and a SPECIAL KEY HOLDER SLOT is also included to take a regular size house, apartment or locker key.
• ORDER NOW with full peace of mind knowing you have the Aaratek better than money back NO HASSLE refund GUARANTEE if you are not 100% HAPPY with your purchase. Before ordering, consider getting two… one for you and one for a buddy. End your exercise boredom now, click ‘ADD TO CART’! (See full product description below for more details…)

YOUR SEARCH FOR THE SECRET TO ENDING EXERCISE BOREDOM IS FINALLY OVER!

The original AARATEK Original Sport Armband is the perfect fit for YOUR life on the move!
Listen to your favorite music, audio book, or use a fitness app as you workout with your phone held securely on your arm!
– Sizes for iPhone 6 [NOT iPhone 6 Plus], Galaxy S6|S5|S4, iPhone 5|5s|5c, iPhone 4|4s, iPhone 3g|3gs and all iPod Touch models – select your preferred size from the swatches under this page’s title
–

List Price: $ 49.99

Price:

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New Balance Women’s WE495 Running Shoe, Plum, 7.5 B US

• Durable and stylish trainer featuring synthetic overlays with mix of textures, perforations, and graphics
• IMEVA foam midsole cushioning
• Removable Ortholite insert
• XLT Performance footbed

The engineering you’ve come to expect from New Balance and the style that makes our shoes fun to run in unite in the New Balance 495. With exceptional cushioning and durability, this shoe gets first place.

List Price: $ 64.95

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Indefinitely you will not run the marathon the day after you sign up for it. You may had formed you own styles for training, not only time, but also diet. When comes to the diet, many runners will choose vegetarian with unknown reason.

May I drink coffee and tea? Both these drinks contain caffeine; which will stimulate central nervous system greatly; then make people in high spirits. And it will add more mentally activity and create the epinephrine that causes excitement. It is deemed as a kind of drug, this is a controversial topic. International Olympic Committee once deemed it as the stimulate drug, but not long after, it is cancelled. I like drinking coffee and tea, they can not be identified from the adverse effects, so I will always continue to drink. I think most runner will do like this.

As you know more about more about running common sense, you may be more interested in running. However, no matter what kind of method you will take, no matter how good it may be for others, you can not do it totally as it describes. Remember that your body is not the same with others. Do not be afraid of trying something different, because most of the good runners are in their efforts to explore new methods, then achieve the best suitable running style. One afternoon I’m talking with Corbet (former Olympic marathon participants) were talking, he ate a large piece of raw sweet potatoes, which startled me a lot. I know some runners will put a few canned sardines in the office. They have their own special styles, which will bring particular effect to them.

There is no way to inquire about the nutritional aspects of runners. April each year, about three thousand people attended the Boston marathon. I bet every people run with their own diet style and food.

However, many runners carefully studied and support a safer method for diet that is vegetarian. I remember one time I participated in long-distance running in Meriden, Conn, lying on the cool grass; Bo Fute, a winner in the 1968 Boston Marathon, talked about his vegetarian with other athletics. However, I find the effect of vegetarian and why this method exists several years later, and also amazed that he has so many running partners.

One of the reasons why I slowly discovered it is that a typical vegetarian runner will not advise people convert to his faith. I have to admit that I usually believe vegetarian runners be foolish. I think they certainly will publicize their beliefs as believers of other religious fanaticism. They enjoy their diets that they think to be perfect. Live on fruit, vegetable and nuts silently. They do not care about others at all and will not suggest others to join in with them. There are a lot of people like Corbett and Bo Fute, indeed be very good runner.

Sometimes I am also curious about why vegetarian diet may live longer and lower the risks of many illnesses such as cancer and heart disease. I have a friend who keeps vegetarian for many years, and I find it is interesting that he is fairly healthy and intelligent. He will whoop me when we talked about poker.

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Sometimes, we do not run daytime. After a day’s work, it is dark outside and you would stick to running. However, running in dark will be dangerous, especially when there are cars pass by. Many methods may avoid accidents effectively. Not only accident will cars bring, but also waste gas, it is full of carbon monoxide, which will be more dangerous to our running health.

Run in dark. Part of runners do exercise at night because they have not time on daytime. It will not be a problem as long as you obey the principles.

Run the different direction with cars. If there is a car passing by, that seems very dangerous, so you would leave the road as soon as possible. Of course, the situation that left the road and enters the unknown dark, there may be trouble. But hit by cars will be worse than the trouble.

Wear a shinny vest or colorful clothes for running. If you forget that, you may wear dark blue long sleeve sweatshirt for running. The driver will know how far should they change the directions, and the result will be quite different.

Running on the trail that you are familiar with. If you want to run up the road, look carefully in advance.

Do not directly view the car headlights. The bright light will make you blind. If the driver does not reduce the beam, you would try to remember road ahead and its shape. Little deviate from the light source can help to use less sensitive to light around the eye.

You would take care of cars not matter day or night. No driver will hurt you deliberately, but some of them are not so clear about their position. We talked before that running toward the cars direction is important. But only one exception: that when faced sharp turn. In the inside of shape turn, drivers do not see very far. So you should always run in the lateral. If you do not run on narrow roads, this will greatly reduce the risk.

Another dangerous stuff is the gas released from cars. I know before that CO is harm to our healthy, but after reading a book, I clearly know how poisonous it is. Dr. Daniel noted that the combination of carbon monoxide and heme is closer than oxygen. They will not disappear in short time and will do continuously harm. So, if the air contains a lot of carbon monoxide when running, or your blood will be full of carbon monoxide. To make half of the carbon monoxide disappear, it needs at least 8 hour sleeping.

The lesson you may get from them is that: do not run in the place full of waste gas. You would find a fellow that can run with you, this can effectively avoid accidents. And if accidents happen, it is easily to deal with that. We can not be sure that every driver will stop when accidents happen. I have heard many accidents happened in dark night, the driver run away and the litigant can not find him any more. I totally do not agree with running in dark roads, but if you would do it, please take care of you.

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Running in winter or cold weather may trouble many people. Read some theory about heat produce mechanism will helps running a lot. In this article you would read more about winter running.

Humidity is not an issue, but a problem to other factors. They increase the trouble of other aspects. When the humidity arrives 100% and no wind, sweat can not evaporation. In this case, the body may be overheated. You can use a wet bulb thermometer to measure the humidity question. If more than seventy degrees, that means the competition will be difficult; in the unlikely that reach 80 degrees, this is the extreme of sports athletes.

Although sometimes cold makes one feel uncomfortable, even the cold is not a big problem. With good and proper ways to deal with cold will make running exercise comfortable and enjoyable. In fact, the main problem is to avoid excessive wear. When it is crazy blizzard outside, it is hard to restrain yourself not to wear a sweater or wear a pair of ski gloves. Of course, if you wear thin, you will just feel cold outside, but within minutes, you will sweat; as in tropical rain forests. Experiments result from National Research Council of Canada reveal that running people can keep warm in the -5 degrees with the cloth that can keep standstill people warm in 70 degrees.

So it is necessary to wear less in winter, to make warm is enough. After a while, you will unexpectedly find this is a good thing to wear little clothes, because the extra clothes will not increase the difficulties of running. But we know that some days when you are running, the weather become bad. If you are far from home, the weather colder, then you may feel some discomfort. Stephen Richardson recommended wear a nylon shirt to deal with changing weather. This kind of shirt is extreme lightweight, you may put it into pockets, or tie around the waist, it is very useful to keep out the cold.

In order to reduce the evaporation of sweat caused by the impact of temperature drop. In the arrangement of your running, running against the wind in the beginning, the end of the run down the wind. Even in very cold weather, it is surprising that you feel how happy and warm running along the wind, and when running against the wind you feel how cold.

If you know how the human beings defense cold, you will easily solve the problem of cold while running. The primary task of human regulatory agencies is to make your head and footer to maintain adequate warmth. If these parts over the temperature drop, that is a trouble; your body will produce extra heat in any conditions, even reduce the heat of fingers and toes. On the contrary, if head and body is well, then the residual heat will be supplied to other parts. This is a good lesson; you would try to keep heads and body warm enough. Can wear a thick wool hat, put on enough clothes to protect the chest, abdomen and back. Doctor from University of Wisconsin make experiments proved that, when he volunteered to let some cold air in the exposure to the experimenter, he found that as long as their body is warm, regardless of their cold fingers and toes to what extent, they will not shake. But if their body is cold, though the hands and toes are warm, they will shakes.

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There are many different health benefits that can be gained from running on the treadmill. By running on the treadmill everyday you can enjoy the convenience of watching your children while you do it as well as becoming physically stronger.

As you increase the intensity and the duration, you will gain more muscles, lose more fat, and gain greater endurance. Many people become more flexible and experience an increase in their ability to balance as well.

In addition, there are many mental and psychological benefits that come from this activity. For example, regular exercise has been proven to improve self-esteem and to boost self-confidence.

As a person becomes more confident, it is more likely that he or she will take more of the opportunities offered to him or her. In addition, they will often perform better in their assigned tasks at work and school.

As a result of this, they will be offered more opportunities and often they will realize more success as well. There are so many different benefits that working out has to offer.

The rewards for exercising increase even further when you are in shape and enjoy the activity. They also increase when you can perform it in a beautiful location.

There are many stunningly beautiful locations all over the world that if you ever get to travel to, you should definitely take an hour to go running in. Running in these gorgeous locations can be very relaxing and very enjoyable.

This activity can help you let go of the cares of a normal, everyday life. The first place that you will want to visit on foot is Tiergarten Park in Berlin, Germany.

Tiergarten Park is located in the middle of Berlin. It is near many major government buildings such as the German Parliament called Reichstag.

This park contains 23 km, or 14 miles, worth of trails and paths that are maintained very well. Some of these paths pass by the Berlin Zoo, the Victory Column and Bellevue Place.

Other tourist attractions are also located on the outskirts of the park. Due to its beauty and location, this park is extremely popular among the local citizens.

It is also loved by the tourists who stop to see it. Originally, Tiergarten Park was created as a hunting resort for a Prussian prince.

As a result, it is the oldest public park in Berlin. Right after 1944, this park was deforested because of the need people had for the firewood.

However, in 1955 the government made sure that Tiergarten was restored to its former glory. New trees were planted and new landscaping projects were begun.

In addition, various attractions were added as well as a variety of interesting plants. Today, many others will enjoy running with you as well as having picnics, talking walks, and enjoying the serenity of the lake.

The second place you will definitely want to make sure you explore by foot is Central Park in New York. This park is also locating in the middle of the city and it covers 843 acres of land.

Years of work have developed in beautiful landscaping, lakes, ice-rinks, baseball fields, gardens, and ponds. In addition, the Central Park Zoo, theaters, and other attractions ring the outside and draw many tourists each year.

There is a popular running path that is six miles long, or 9.7 km. This path is called the Park Drive and many runners, joggers, bicyclists and inline skaters join each other in covering the distance every day.

This park is also quite popular and visited heavily. However, it is still quite beautiful despite this high visitation number.

The third place that you will want to explore by foot is Royal Park in Melbourne, Australia. Royal Park is about two kilometers north of the city of Melbourne.

It is positioned between the Royal Parade and Flemington Road. This is also the biggest park in the area and it covers about 170 hectares.

Originally it was used as a place for troops to be stationed throughout the First and Second World War. However, in 1984 steps were taken to plant thousands of trees and shrubs all over the area.

Today, these plants have grown into natural woodland that is stunningly beautiful. Many people enjoy practicing sports on the grassy fields.

As you run by, you will be able to see people involved in cricket, football, lacrosse, baseball, tennis, golf and so forth. There are also many different footpaths that wind throughout the area so you will have many different lengths of courses to choose from.

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You should check drills every some short period when you are feeling fresh, once a week is better, this is to make sure you will be more concentrate on the sport you are doing.
At the first, do not be hurry, just two repeats in one drill is enough, and this can be developed to 4 times at one time. To make it better, it is enjoy yourself and do not be too nervous. To be too nervous or not relax will waste much more energy and do hard to body. Good effects will be brought to you gradually.
Warming Up and Stretching
You should not start the running drills with no enough and properly warm up activities. The warm up time do not need so much, about 20 minutes is enough, this can make you performance better and arrive the final goal of healthy sport exercise.
Make sure your calves and hamstrings are adequate stimulated. In the condition that you have some original injury or do not feel so good, you would better take the exercise when the injury parts are all ok. Practice when you are totally healthy and move freely.
Better performance will get if do the drills on soft surface, such as plastic track, the natural grass may be the best.
DRILL 1 – High Knee Running
Drills are finally make you stride longer and improve knee lift when you pick up the pace.
First jogging at slow speed, when you feel more comfortable and freer, make the speed faster to get most steps in a short time, the distance may need only 20m. Or only high knee action is enough. The principle of high knee running is to put your lets in front of you and make sure that is done in upright posture. Speed is not so important than the steps you make. All this step is to help you feel freer for the drill.
DRILL 2 – Bum Kick
The purpose of drill is to increase stride frequency and improve knee lift when you are going for the pace. Bum Kicks is similar to the high knee running, but its better for hamstrings.
Start it somehow like the high knee running, and slowly make the jogging faster. Let the heel literally hit bum. Do like this for nearly 20m.
DRILL 3 – Pull Throughs
By this drill, you may get your leg in right position to make your stride more powerful, to strength the stride length.
Start it by walking in upright position, it is somehow like a hurdler, bring your leg down and touch the ground heavily. This can be done by putting gravity center. Drive up toes when foot arrive the ground surface, do the same posture with another leg for at least 12 times.
DRILL 4 – Bounding
Bounding can help you develop legs and make it stronger, in this way make stride length longer.
Start it with slow jog – lift legs up and ahead bounding. Do the same with alternative leg. But with doing that, you would have to keep good form, keep head up and drive with arms, this can combine whole body together.

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ASICS Women’s Quick Lyte Cushion Single Tab Sock (Pack of 3), Medium, Cool Mint Assorted

• Lightweight with dense cushioning at heel and toe
• Moisture Management
• Breathability engineered into top of foot
• Seamless Toe

A new ASICS favorite, Quick Lyte Single Tab is now available with lightweight cushioning in high impact areas. The ride is buttery soft with a little extra padding for runners who crave cushioning. This will soon become another go-to sock.

List Price: $ 14.00

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Bluetooth Heaphones, KMFEEL wireless bluetooth earbuds/headset/earphone.Powerful Stereo Sound/Long Standby/Lightweight/Running/Outdoor/For iphone,Samsung Galaxy & other cellphones Black

• Bluetooth 4.0 and Power audio offers
• Short Cord: No ties and easy to pack
• Convenient：No conflict when running,body excercising,dancing and other sports
• 5 hours for talking
• Battery Display on cellphone

Technical specification:
Bluetooth Specification: 4.1+EDR
Bluetooth Chips:CSR8645
Bluetooth Profile: HFP1.6£¬HSP1.2£¬AVRCP1.4£¬A2DP1.2
Supports APT-x feature (HiFi stereo)
RF Range: 10m
Noise reduction: CVC6.0
Supports IPHONE battery display
Stand-by time: about 175 hours
Calculating Conversation Time: about 5 hours
Charging time: About 2 hours
Dimension (L¡ÁW¡ÁH):1.32¡Á0.79¡Á1.05inch
Weight: 0.58ounces
Accessories List:
1X QY7 Sport Bluet

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There are runners who don’t stretch at all, and then there are those who do stretch, but aren’t sure when they should be stretching or what kind of stretches will benefit their bodies and performance the best. The classic stretch you often see people doing before a run or race is the lunge forward, with the bounce as they push their bodies down, or the grabbing of the leg behind their bodies, while balancing on the other leg. Neither of these stretches provides much benefit, but they tend to make runners feel like they’ve done “something” before they head out on the pavement.

If runners only stretch at one point during their run, the key time for stretching is after the run is finished. Stretching before a run, as long as it’s done well and not done with “cold muscles” is harmless, but provides little benefit. The best way to “stretch” before a run is to start the run with a walk that gradually turns into an easy run for the first five to ten minutes. Stretching after a run, however, provides a multitude of benefits. The best way to cool down after a run is with light stretching. It gives you a chance to strengthen some muscles important to running and prevent you from cramping up.

A run should finish the same way it started. Runners often get that “race mentality” and want to push their bodies hard at the end of the run. They should be doing the opposite, and keeping the last five to ten minutes of the run easy as they gradually slow down. Once the run is finished, the muscles are better prepared for stretching.

An important stretch for the legs following a run is the “heel drop.” This stretch is key to preventing Achilles tendinitis. Doing the heel drop is easy and involves standing on a curb with the front foot, then dropping the heels. Once you’ve done this, count to five and lift the heels again. This should be repeated five or ten times. Another key stretch for preventing Achilles tendinitis is the “calf raise.” This also helps prevent shin splints, which are all too common for the runner. Doing this requires you to stand in one place, lift up on the heels, count to five, drop down, and then repeat several times. If you only have time for two stretches these are key to protecting the legs from injury.

There are even more extensive stretches that can be done, when time allows, but for a basic stretching period after a casual run, even just a few stretches can keep you injury free and running faster. One of the major causes of injury among runners comes from muscles that are either overused or not properly stretched. You can ensure this doesn’t become your fate by taking just a few minutes each time you run to devote to stretching and cooling down. If you don’t have time to stretch, you shouldn’t be running until you do!

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