Over time ‘Eastern Europe’ has become the repository of connotations and characteristics not necessarily linked with specific geographical areas. Nesting Orientalisms is a consequence of this flexibility of the ‘dark side of Europe.’ Bakic-Hayden used this construct to analyze national stereotypes in the former Yugoslavia, where “the designation of other has been appropriated and manipulated by those who have themselves been designated as such in orientalist discourse”. She described a system of stereotypes, where Western Europeans saw Yugoslavia as Vibram FiveFingers part of the Balkans (and thus ‘Other’) and Yugoslavs from the North considered the Yugoslavs from the South as ‘the East’ by playing on the Hapsburg versus Ottoman legacies. In the latter group, people of Orthodox faith considered themselves more European than people of Muslim faith. Finally, European Muslims distinguished themselves from non-Europeans. In a similar fashion, Czech, Hungarian and Polish dissidents re-introduced the term ‘Central Europe’ in the 1980s to present themselves as “the Eastern outpost of Europe”. In doing so, Central and Eastern European countries claim their own ‘Europeanness’ against their (Eastern) neighbors, reproducing a graded dichotomy between Europe and ‘the East’.
The literature on the ‘multiplication of Eastern Europe’s’ and, more generally, the formation of European identities, focuses on issues of citizenship, migration and the behavior of political elites and the media. Jiirgen Habermas argued that the development of a “political civic identity” among European citizens is necessary to further pursue any form of integration. Etienne Balibar analyzed the evolution of the very concept of ‘citizenship’ as a consequence of the new ways in Five Fingers Shoes which Europe is constructed. Donald McNeil discussed the ‘clashing identities’ of Europe considering an array of phenomena: the transformative actions of EU institutions, various national, regional and urban transformations, changes in popular culture, the role of mobility and migration, and processes of border formation and destruction. Despite all of this literature, the role of economic actors in these processes is under-researched. The literature acknowledges the importance of flows of businesspeople in creating transnational identities, but does not explore this in depth. I argue that it is important to fill this gap, for two main reasons. First, the enlargement of the EU is a powerful issue shaping European identity. The establishment of functional market economies is one of the three Copenhagen Criteria.
Therefore, the actions and perceptions of economic actors influence identity changes in Europe. Second, as economic sociologists point out, cultural understanding and identity, rather than ‘objective’ rationality are key drivers of business decisions. Nina Bandelj showed that calculations of risk and returns are not effective in the unstable environments of post-socialist countries. Firms must rely on social networks, cultural understandings, and power relations to make investment decisions. In order to fill this gap, this paper looks at nesting Orientalism from the standpoint of Italian investors. As they established investments in Central Eastern Europe from the 1990s, they ‘appropriated’ and ‘domesticated’ the areas where they invested, and pushed their imagination of the ‘East’ to countries beyond the boundaries of the European Union (such as Ukraine and Moldova).

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A sports fan as defined in the dictionary is “an enthusiastic devotee or follower of sports.” A sports fanatic, as I am, is “a person with an extreme enthusiasm or zeal for sports.” The difference between a fan and fanatic is a matter of degree. A fanatic will follow, watch and comment on any and every sport that is on the forefront for the day.

A sports fanatic will know something about every sport played. They know whether a sport is presided over by a referee, umpire, official, timer or judge. They know which sport requires the players to police and enforce their own rules. When asked in what sport do the game officials run around in shorts, a fanatic will know the answer. They know that some sports officials are “zebras,” and they know why.

A sports fan or fanatic will try his or her best to attend every sport in person. Most of the time that is impossible. Therefore, sports fans and fanatics need a minimum set of tools to advance their passions. The first tool is old school, the AM/FM radio. Of course, satellite radios with multiple sports channels are an advancement that is often pursued. The next tool in the set is the various kinds of computers and hand-held electronic devices that can send text messages, pictures, e-mails, news flashes, surf the web, etc.

The ultimate and most vital tool is the television, but not just any ordinary one. The television must be Hi-Def with a screen as big as a drive-in movie theater. The sound system must be multi-speaker surround sound that will rattle the walls. The theater furniture must include big soft couches, recliners and footstools-enough for all your sports-watching friends. You cannot claim to have been there “to see it” unless at least you watch it on TV.

To complete the ambiance of the sports watching experience you also need food, chips, dip, peanuts, pizza, nuts and of course the basic hot dog with mustard, catsup and onions. The last item is the beverage. Canned beverages are okay, but just like being at the ballpark, the draft beer would be the ultimate.

Today, there are many options for draft beer at home. Some companies offer mini-kegs that easily slip into the refrigerator, if there is room. A better solution is to purchase one of the many keg refrigerators, coolers or dispensers now available on the market. There are mini, pony and standard keg refrigerators that can handle pressurized or non-pressurized products. Some keg coolers are set up to dispense more than one type of beer, are insulated for indoor as well as outdoor use and can convert to keep other beverages cool as well.

Whether you are a sports fan or a rabid fanatic, the enjoyment is the experience of seeing the “big play” or the “once in a life time match up.” My home theater is fully equipped and ready for use with my sports friends. I was lucky in life because I found and married another sports fanatic. Actually, I’d have to say she is more like a sports “nut,” which is even more severe than a fanatic is.

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These two divergent commitments to write what you know and in the process nurture self-expression, and to submit to the discipline of craft so as to show rather than tell, and hence professionalize and improve yourself meet in the third chapter, which is focused on the writing program at Stanford, and the emergence of early postmodernism. Conceptualized by Wallace Stegner as a place that could help returning veterans with their stock of intense experience turn Five Fingers Shoes their lived knowledge into powerful narrative in a group setting that cultivated and refined through craft, Stegner’s vision of an easy synthesis of these two ideas is complicated by the emergence of a countercultural commitment to finding your voice through models of experimental selfhood.
Stegner is a key figure in The Program Era not only because he was one of the nation’s first holders of a creative MA, but because he “is a ‘pivotal’ figure of postwar literary history not simply in helping it pivot into the Program Era, but also because the Program Era pivoted off of him into a future he could not endorse”. One early student of Stegner’s was Eugene Burdick, familiar to many scholars of the contemporary as the coauthor of The Ugly American and Fail-Safe. Burdick’s 1946 short story “Rest Camp on Maui” helps to indicate how the countercultural revolutions of the 1960s would complicate Stegner’s dream of a community of writers. For, notes McGurl, “Rest Camp on Maui,” with its sequential third-person account of the wartime memories of a group of soldiers, is the “creation, in the medium of narrative, of a small group consciousness”. Produced in a writing program, this story could be read as a defense of the value of the program in a number of ways: an example of a carefully crafted link between theme and point of view, it also represents the value of Vibram Five Fingers Shoes the small group setting that Stegner aimed to cultivate and institutionalize in the writing program, and which was also the form of social interaction so often featured in Stegner’s own work. But this commitment to a perfected small group identity would come to be the problem as the postwar became the Sixties, and the difficulty of imagining individual freedom in any constricted social group would ultimately define the counterculture.
One of the most entertaining sections of McGurl’s book is an extended engagement with the work of Ken Kesey. It is difficult to imagine a more anti-institutional novel than One Flew over the Cuckoo’s Nest, with its easily-exportable-into-different-settings critique of institutional power. And yet when reread with the knowledge that it was the product of an institution written while Kesey was a student of Stegner’s at Stanford the novel looks altogether different. Less an example of what Stegner criticized as the desire for total freedom, and more the substitution of unofficial for official forms of power, and the highlighting of a problem of temporality (how to keep an institution moving in some cases literally, as in Kesey’s later school bus) so as to remain flexible and red finable as an open system, Kesey’s career posed a challenge for the Stegnerian problem of scale: that is, once you’ve figured out the ideal size for a group, the question is answered. This account McGurl gives of Kesey and Stegner, along with his brilliant readings of Thomas Pynchon and Donald Barthelme, constitutes a challenge to the impersonality which was the goal of craft, and this chapter is itself lovingly resistant to the impersonal; “crafted” though the chapter assuredly is, McGurl’s delight in his subject here is quite palpable.

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For those of us living in parts of the world where we don’t experience snowfall too regularly, the idea of taking part in winter sports may not seem too natural to us. We may enjoy watching the Winter Olympics, but the thought of actually taking part in any of those sports may seem like a distant dream. Fortunately, the reality is that many winter sporting activities are far more accessible than we might imagine. They’re often relatively easy to learn and can provide the focal point for a great holiday. They also offer the perfect excuse to visit some destinations that offer fantastic scenery and great holiday opportunities. So where should you begin if you’re interested in getting involved? Many people start with skiing, although opinions differ on how easy this activity is for beginners. Some suggest that snowboarding is a better alternative for those starting out, although you will find that there is often a clear distinction between fans of these two sports. But that doesn’t mean that you can’t try both! The beauty of these activities is that you will often find artificial ski slopes in many parts of the world. This will allow you to carry out some practice before hitting the real slopes. The same advantage is also associated with various sports that make use of an ice rink, such as ice hockey and ice skating. But these will give you a rather different experience. One of the great things about many winter sports resorts is that they are about far more than getting some exercise, or learning some new sporting techniques. They are also about having a lot of fun. In fact, many people would say that most of the fun takes place in the evenings. That’s the time of day when the sports stop and the parties start! Many resorts are renowned for offering numerous restaurants, bars and clubs. These can keep you entertained long into the night. You’ll meet new friends and find that you all have something in common. That explains why so many people take up winter sports and look out for vacations of this sort. If this sounds like it would be of interest to you, then check out the online deals that are available from various companies. You’ll find that you can save on equipment and travel by shopping around.

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If you are an ardent fan of sports and games your choice should end at DISH Network. Sports are the best form of entertainment and there can not be anything best if you get to watch all sporting events round the clock. Especially during fall time you will find all the sporting events and tournaments being organized in every corner of United States and the whole world as well. In other words there was a jamboree of basketball, soccer, rugby, cricket and what more. With Cable television or any other local channels you may catch hold of a few sports channels but if you want the best of the lot you must go for DISH Network. This leading television provider of United States has carved out its niche in the field of sports entertainment. Starting from the hi-profile events of NBA, NFL to local and college sports you can cherish them all at DISH Network. Even if you are in look-out for non adventurous sports like bungee jumping, Martial Arts, Sumo Wrestling you will not stay disappointed also. In one words, DISH Network has redefined the entire arena of sports amusement.
To heighten your level of excitement DISH TV has more things to offer for the sports freaks. You can enjoy few of the channels in HD programming mode thereby bringing home the experience of theater like ambience in side your home. Are you subscribing the package for the first time? As best valued offers you can expect $ 15 off per month. You can also get free upgrade to HD DVR as well as receive 3 HD Receivers at free of cost. As special movie treat you can also enjoy two premier channels like HBO and Showtime at free of cost. Plus, with DISH DVR, recording and replaying of programs become easier. Just record the programs up to 100 hours and later watch the same for several times as per your convenience. Can you ask for anything better?
Let us throw a close peep at some of the special sports packages of DISH Network:
With DISH Network’s Multi-Sports Package with NFL RedZone, you can no doubt take pleasure of NFL Network’s NFL. Also you can catch glimpse of all the exciting local games of the whole nation. In addition there are more than 30 channels to bring you all the exciting matches of all the proficient college teams and more. Famous channels like Altitude, Comcast Sports, Fox Sports, Net regionals, MSGTV, NBA TV, NESN, Sun Sports, Sports Alternates, NFL RedZone, NBA TV, NHL Network are also included in this package. Besides you will get more than 25 local sports networks.
This entire package comes at $ 7.00 per month (with Qualifying Package). Channels are155, 409-453 and 474-479ESPN GamePlan Package
At ESPN GamePlan you can enjoy nearly 15 main matches from top college football conferences every week. Watch the exciting events from the ACC, BIG 12, BIG EAST, MAC, PAC-10, SEC, SUN BELT and WAC.Fox Soccer Plus
Most famous network, Fox Soccer Plus, rightly complements Fox Soccer Channel where you will watch all live, exclusive soccer matches from popular leagues of the globe. Avail exclusive rugby matches from Magners League, the Heineken Cup and the Guinness Premiership and many more.Willow Cricket
Are you a cricket lover? Go for Willow Cricket package of DISH Network. As special treat you can watch all the significant cricket matches that include the live home matches from places like Australia, England and South Africa. You can also gaze at the live ICC Champions League games.

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Although the SAT falls drastically short as a valid measure of college writing, that does not end the matter. Sadly, reliability has won the day, hence the dominance of indirect assessments like multiple-choice exams: in Five Fingers Shoes college writing assessment, there has been nothing short of a “continuing, unrelenting march toward reliability at the expense of validity”. Indeed, not long after the SAT-W section was developed, the College Board found ways to promote it as a reliable placement tool. In 2005, Dwayne Norris and four colleagues at the American Institute for Research compared first-year writing grades with a piloted version of the SAT-W administered to 1,572 incoming freshmen at thirteen universities. Published as a College Board Research Report, the paper concludes that “these results are encouraging and suggest that the new SAT-W sections should be a useful addition to the SAT in terms of predicting academic performance during the first year and helpful for making placement decisions into undergraduate English composition courses” . Notably, this optimism was repeated in the 2007 College Board summary of the earlier report: “The Norris study also provides evidence for the validity of the SAT-W section”. This research report reveals that the College Board’s analysis did not attempt to show that these tests measured the right writing skills in a meaningful way. Although labeling its study as “evidence for the validity,” in reality the College Board was researching reliability only whether the new SAT scores could be justified as reliable tools to make admission and placement decisions based on the correlations between test scores and academic success. Clearly such justifications are central to ensuring broad adoption of the new test, and continued prominence and income for the College Board.
In simple terms, correlations show whether groups of Vibram Five Fingers Shoes information are similar.10 Even though correlations do not imply causation, they can be valuable for their general predictive quality. So we might learn from a correlation study that students from families with the highest annual incomes are, in general, the most prepared for first-year writing classes, and that students from the poorest families are, in general, the least prepared. Of course, parental income is not a valid measure of student writing ability, and it tells us nothing about any individual student. But if the correlation is close (or high) enough, parental income could be used to reliably place students much of the time.
The positive, linear correlations used in the study by Norris and colleagues are measured on a scale of 0 to 1. Zero represents no correlation at all perfect randomness. Results between 0 and .5 represent a small to medium correlation; where there is a low correlation; one variable is not a very good predictor of another. A correlation between .5 and 1 is usually considered high, and a correlation of 1 represents an exact match between two sets of information.12 Of course, success or failure in a writing class depends on many variables. Even using a perfectly valid measurement of college writing skills, we would still not expect a perfect correlation with final grades. There are too many other variables: sorority parties, Fear Channel marathons, overwhelming workloads, demanding jobs, and family responsibilities. But where the significance of a metric depends solely on its predictive value its reliability we should expect and require some pretty substantial (high) correlations.
So what were the actual results of Norris and colleagues’ research Relevant here, the authors measured and reported the correlation between 891 first-year college students’ first-year writing grades and their different SAT test scores. The chart in Figure 1 is a simplified version of Table 9 from Norris. The study found only low, weak correlations between .14 and .24. Even when the researchers “corrected” the results by eliminating some mismatches, the correlations remained weak. In fact, Norris and his colleagues found that high school GPA a free assessment instrument was a better predictor of performance in first-year writing than any part of the SAT test, or the whole test taken together.

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According to myths, marathon runners can eat and drink anything they want before they race. In fact, this is partly believed. Being an experienced person, not an expert, I don’t believe that completely, but there is logic to it. I have been able to notice and realize that some foods and drinks help me stay motivated while having more energy at the same time by riding bicycle every day.

I plan my breakfast and lunch around what I will be doing for my morning workout. In the morning is when I do my most of a workout, however, depending on the weather and how my body is feeling, I try to sneak in physical activity during my lunch break and/or in the evening. I do have different things I will eat depending how my day is going to go. If I walk in the morning with our dogs and then plan on working a full day, coming home and not doing much activity at night, I will have a bowl of cereal with fruit and coffee. Lunch will consist of a small portion of protein less carbohydrates, either leftover four ounce skinless chicken breast with asparagus or a mixed greens salad with two ounces of cubes pieces of that leftover chicken breast. Then dinner is filled with vegetables and three pieces of two ounce non breaded perch.

On a harder day of working out, such as doing a full hour of a cardio workout in the morning and work a full day, then plan on taking a bike ride after dinner, I start my day off with a protein shake filled with strawberries and blueberries, protein powder, flax seed and yogurt and on the side, a cup of green tea. Even though I work out hard, my shake makes me full till lunch or later. The bonus is that I have so much energy I feel like I could run a marathon all morning. The green tea helps my stomach feel regular, not bloated or full, while giving me a little extra boost for the day. Lunch will then consist of a variety of lettuce salad with chunks of skinless chicken or turkey breast, one teaspoon of egg whites, one teaspoon of avocado, sprinkle of cheese, a couple of grape tomatoes and two sprays of raspberry vinaigrette dressing. Whoever invented the spray dressing it awesome! Then for dinner I will prepare grilled red potatoes, asparagus and one large skinless breast for my husband and me to split. My husband and I enjoy bike riding together, so off for a nice evening ride. Biking together helps us both maintain a great speed to burn at least half the calories we ate for supper, along with spending nice quality time together.

I enjoy the buddy system for working out. If I plan on biking to my friend’s in the morning, where together her and I bike for an hour then I return home from an hour and half bike ride, which included 600 calories burned and my body always feels ready for a mindful day of working. I will then always plan on taking our dogs on walk/run intervals for an hour after dinner. I start off breakfast by preparing myself two scrambled eggs, two strips of bacon and one slice of whole grain English muffin and a cup of coffee. Lunch will then consist of turkey breast sandwich on a whole wheat bun with spicy mustard, romaine lettuce and a tomato slice along with a peach. Dinner will be salmon on the grill, using spices and olive oil, no butter and a side of broccoli. My dogs love these nights because we are both able to burn off extra energy they build up throughout the day and I get my heart rate to fluctuate which makes my lungs feel great while making my calves streaming for more.

Besides being more observant to the foods I eat, I make sure to drink at least six – twenty ounce glasses of water throughout the day. Water always gives me that extra boost when I start feeling hungry or tired during the day, plus it helps me sleep better throughout the night. There are very few days I get tired while at work, which is a great feeling physically and mentally. Maintaining a regular balanced meals schedule makes me have a great attitude for live. I’m a happier, more energetic person that can’t wait for the next day.

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Marathon runners repeat the legend of the forlorn mid-life man who got up one morning determined to kill himself, choosing to make his own demise look more or less accidental, by running until he collapsed. The guy had gained so much weight, smoked so relentlessly, and boozed it up so intrepidly he surmised he might go half a block or so before he succumbed to a quick and relatively painless heart attack or stroke. Dressed in sweats to hide his big belly and bad intentions, the would-be trauma case lumbered all the way to the end of the block and midway up the next block before he realized, ironically, he could not run fast enough, far enough, or hard enough to hurt himself.

Resigning himself to the grim irony, he resolved to rest and prepare for executing his plan and himself the next day. As the story goes, the hapless old man hell-bent on self-destruction kept trying to run himself to death until his daily suicide attempt became a ritual. Then, still hoping for blissful collapse, he ran marathons and road races of all kinds. Still, he could not give himself a coronary. And, of course, still hoping for quick and painless release from all life’s burdens, the now frighteningly fit old man will repeat his ritual again today. The old runner keeps on running because it hurts so good.

“If only I might have…”

Strictly speaking, “fast” means restriction and regulation, not deprivation. Your body can last a few days without food; it cannot last more than twenty four hours without water. During a period of detox fasting, you will not deprive your body of all the vitamins, minerals, nutrients, and energy it needs. You will restrict your diet to liquids that cleanse your system and build your defenses against disease. You may have all the healthy antioxidant juices you want, and you may have all the water you need. You may not have all the foods your body inevitably will crave. Withdrawal from your bad habits will hurt a great deal-both literally and figuratively. You will crave Big Macs, Snickers bars, Doritos, your favorite beer, one precious can of Classic Coca Cola, just a few bites of melt-in-your-mouth rare prime rib.

Even if you have improved upon the original detox recipe, your detox beverage still will not taste great or hit the spot like the unhealthy foods you crave. If you have sweetened your detox beverage, the sweetness will annoy you. If you have brewed your beverage cayenne-rich, the fire will linger in your mouth and stomach, reminding you of all you have sacrificed. You may have diarrhea, urinate far more than normal, and generally feel as though a fleet of Peterbilts ran over you. You probably will not have immediate feelings of health, fitness, and joy. Yet you will know, just like singing the blues or running a marathon, your detox diet just hurts so good.

“I guess it is good that I have not…”

As you continue detox fasting, the pain and cravings will subside, you will start to feel more alert and energetic, and you will begin to see and feel your weight-loss. You will begin to understand how your body had grown dependent on all those sugary, fatty, chemically-enhanced and dangerously preserved foods you craved. You will discover how much sugar they put in “special sauce” to make it special; you will discover just how many empty calories your twelve ounce Labatt’s pumped into your system; and you will learn just how cholesterol your prime rib packed into your arteries as plaque.

Gradually, you will acquire a taste for and then a preference for fresh fruits and vegetables, pinto and kidney beans, and cool, refreshing filtered water. Although you still may feel deprived of all you used to have, you will understand and appreciate the benefits of all you now have not. And, just like the persistent runner, you will continue your detox fasting ritual, because day after day, it hurts so good.

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Building a network marketing business is a lot like a marathon. Those that run out with all their might right off the bat, usually end up giving out a short distance into the race. It’s those that keep persevering and keep pushing that usually get the best results. With this in mind, there are several mistakes that most network marketers make when building their business. With the help of proper internet marketing, many of these mistakes can be corrected.

One big mistake that network marketers make in internet marketing is that they try to mass market to the entire world. The internet is a massive place. Its like a big meeting place for the entire world. You know from marketing in real life, that only about 1-2% of people in the world will like what you have to offer. The majority of people just won’t see the value in what you have to offer. Now if you have a billion dollars to market to a mass audience like Wal-Mart or Microsoft, then its ok if you want to. However, if you had a billion dollars, you probably wouldn’t be in a network marketing business. Therefore, you need to zero in on your target audience and market directly to them. This will save you money and usually be much more effective for your advertising budget.

Another common mistake that network marketers make is expect everyone in their downline to work like them. When they don’t, they get bent out of shape and start to worry about how they will ever succeed. However, this line of thinking is detrimental to you and your team. You can’t always expect everyone to love your business as much as you do. Even if they join, they aren’t always going to be as dedicated and hard working as you are. Some people are just naturally lazy. Just because they joined your business doesn’t mean that they’re going to change their work habits all of a sudden. If you gained them through internet marketing, you really don’t know what to expect. This means that you should just be grateful for each new person you bring in and not worry about what they’re going to do for you. Show them how to succeed and then lead by example. If the person really knows how to work, they will follow your lead. Its a lot easier to lead from the front of the pack than by barking orders from behind.

Another mistake that network marketers make in internet marketing is by blowing out their whole budget on one campaign. They think that this is a “can’t miss” ad campaign. They think that if they can just run this pay-per-click ad for a week, they’ll be rolling in so many prospects, they won’t know what to do. However, this isn’t always the case. Prospects might not fully understand what it is that you offer just because they click on your ad. If its not what they want, they won’t buy in. This means that you shouldn’t put all of your budget on one single promotion. Save a little for the next time.

With these things in mind, hopefully you can avoid some of the common mistakes that network marketers make in internet marketing.

If you’re interested in more power packed & FREE recruiting secrets, make sure you check out the resource box below and follow the link for your FREE report.

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Do you disappear from the gym into oblivion for weeks on end? Do you hit the snooze button in favor of your morning workout? Do you find yourself having a cheat meal everyday? Whether you aspire to run the Boston Marathon, hike the Grand Canyon, or be a lean-mean-ripped-machine, it takes discipline and consistency to see the fruits of your labor.

Through my years of personal training, I have noticed the main ingredients that keep people from reaching their fitness goals are discipline and consistency. People tend to be very impatient when it comes to exercise. Too many times people do not give their exercise plans enough time to reap the benefits they are looking for. No matter what you do in life, you will not achieve the success you want unless you work hard at it. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you will not attain your goals. First, you have to ask yourself, “How badly do I want it?” Do you have that burning desire for what you do? If so, what sacrifices are you prepared to make? Discipline is the willingness to sacrifice things to achieve your objective. You must be mentally and physically disciplined to stay on track and this is paramount during training.

You must exert tremendous efforts towards your preferred exercises but, also be willing to step out of your comfort zone to perform the difficult ones that challenge you such as squats, deadlifts, jogging etc. As a trainer, I’ve noticed there is one common differentiating factor in the results achieved by my clients. 100% of them who are disciplined in their willingness to make sacrifices and consistent in attending exercise sessions make progress.

In order to see progress, you must avoid making excuses for any lack of discipline and consistency. Some of the most commonly used excuses are:

“I don’t have enough time to exercise”

Make yourself as important a project as you do for work and other areas of your life as without your health every other area of life falls. It only takes 30-60 minutes a day and 3-5 days a week to follow an exercise program that will allow you to achieve your fitness goals.

“I can’t afford a gym membership or personal trainer”

I find it ironic that the same people that tell me that they cannot afford a gym membership or personal trainer are the same ones that spend much more money on cigarettes, alcohol, fast food restaurants, coffee, shoes etc. The money you invest on a health club or personal trainer is worth spending when it assists you in achieving your fitness goals.

“I am too tired”

In order to feel better and increase your energy you have to eat healthier, use the proper vitamins and exercise at least 3 days each week. If you commit to these changes in your life, you will have more energy.

Most people procrastinate disciplining themselves to a consistent exercise program. Now is the time to join a gym, hire a personal trainer, eat healthier and achieve your fitness goals. Once you make that commitment you will begin to see and feel the benefits that come along with it. Take my word for it. It will be the best decision you could ever make.

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