I’d love to share my secret with you! My husband convinced me to run a marathon and I’ve never looked back. Running has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. The endorphin lift running gives you is simply poetry in motion. No need to head for any “feel good” pills.

Running controls your metabolism, so even when you do enjoy snacking on the odd takeaway or sweet delicacies, it simply becomes fuel for your body to burn when you head out for a run. Running hugely increases your Brain Power and boosts your energy levels. Running a allows you to enjoy the exhilaration of fresh air, beauty of nature, new smells, new scenery and new seasons. Enjoy awesome sunrises and sunsets. Feel all your worries for the day simply melt away as you head out for a run. Running helps clear your brain. Running helps you say no to that extra slice of chocolate cake or serving of pudding. Watch inches fall off and your body start toning into shape as you train for your first marathon or half marathon. Enjoy the comments from your friends when they tell you, you do look 10 years younger! The exhilaration of completing your very 1st marathon makes the achievement of all goals seem within reach.

Why train for a marathon or half marathon, why not simply start exercising? Human beings sadly don’t keep goals without a program. When you. set a goal to run a marathon or half marathon at a specified date. have a successful training program to follow. even better convince a friend to join you. Share the news with everyone . there is simply no looking back! The secret is training for your 1st marathon with the “running easy”, “without a watch” running philosophy. It’s what’s helped us complete many marathons and ultra marathons with a smile.

Why I support running a marathon and not simply going to gym. There’s nothing quite like fresh air to boost your zest for life. It’s cheaper and more sustainable than gym contracts and you can take your training schedule with you anywhere you go in the world. Simply put on your shoes wherever you are; mountains, city or sea and head out. My husband and I have enjoyed runs in the most amazing and remote places in the world. There’s nothing quite like getting the feel of a new holiday destination than exploring it on foot. We need to also do it for our kids. Our kids are losing it in today’s society and by setting an example of great achievements with joy and hard work, they will want to follow your example too.

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As Hublot watches_replica Hublot watch_ Hublot replica watch was the official timekeeper of the 2010 World Cup. Hublot World Cup Champion Relogios were inevitable that they would create a special watch just for the winners. The model is a Hublot Big Bang 44mm Gold Ceramic Automatic Chronograph, which proudly bears the Spanish national colours and the gold of the legendary FIFA World Cup trophy. The case is fashioned in 5N pink gold with a satin-finished black ceramic bezel.
The 45 minute counter (to register half and full time) was specially developed by Hublot for the footballing world.
Only 100 numbered watches are produced for this model so it’s perfect to collectors who are after an ultimate officially souvenir of the World Cup Champion Relogios.
Hublot watches_replica Hublot watch_ Hublot replica watch Big Bang FIFA World Cup Champion Relogios Limited Edition Technical Data
Series: Limited Edition, 100 pieces numbered from 00/99 to 99/99
Case: Big Bang – Diameter 44 mm in 5N pink gold
Bezel: Satin-finished black with 6 H-shaped titanium screws; embedded, polished and locked
Crystal: Sapphire with interior/exterior anti-reflective treatment
Bezel lug: Black composite resin
Lateral inserts: Black composite resin
Case-back: Titanium with opaque sapphire crystal, interior anti-reflective treatment, Spanish flag accompanied by the gold star which is the World Cup Champions symbol
Crown: 5N gold with black rubber insert
Push-pieces: 5N gold, rectangular with black rubber insert
Water resistance: 100 m or 10 ATM
Dial: Micro-blasted matt midnight blue with red applique indexes with luminescent yellow, red and yellow minute track, red and yellow 45-minute counter at 9 o’clock, Exclusive logo of the FIFA 2010 World Cup winners affixed at 3 o’clock.
Hands: Red with luminescent yellow, yellow chronograph hand.
Movement: Hublot calibre HUB1146 Mechanical chronograph with 45-minute counter, automatic winding
No. of Components: 252
Jewels: 55
Bridges: Satin-finished, bevelled & polished
Screws: Black PVD
Date: Rectangular window at 6 o’clock
Oscillating weight: Tungsten carbide with black PVD treated dimpled surface
Main plate: Sand-blasted & rhodium-plated
Barrel: With reinforced spring
Escapement: Glucydur hairspring
Power Reserve: 42 hours
Bracelet: Adjustable rubber Alligator (midnight blue alligator outer, black rubber inner), with red and yellow triple stitching.
Clasp: 5N pink gold with black PVD deployant
If you would like to know more about Hublot watches_replica Hublot watch_ Hublot replica watch, please kindly visit our website: www.watchpond.com
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Do you try to achieve major goals overnight, or do you make them a reality one small step at a time, one day at a time? In my study of how to make and keep New Year Resolutions – as well as in my career and business – I have discovered that most major projects, goals, dreams, and New Year Resolutions transform from spark of an idea to concrete results over a period months and years, rather than days and weeks (i.e. overnight success). If you want to achieve wonderful dreams, or build new healthy habits to replace old unhealthy habits, typically you have to run a marathon rather than a sprint.

Sometimes, of course, a sprint does work. For instance, when I quit smoking 20 years ago, I stopped cold turkey and never looked back because cigarettes made me feel awful. I had serious allergies that worsened with each puff. Those allergies probably added years to my life because they forced me to eliminate an unhealthy habit. Some folks, however, can’t simply stop smoking overnight.

Success often arrives after multiple attempts, along with professional help and other remedies. Kicking the smoking habit often is a marathon. Most of my major dreams like earning college degrees, building a journalism/political career, as well as a small business, were (and continue to be) marathons. I truly enjoy the journey and each time I reach my destination, I strive to go beyond the original, planned end-point.

My primary 2009 resolution to take small daily steps for health and happiness is another good example of running a marathon rather than a sprint. Each day, I make a conscious effort to take small daily steps toward health and happiness. I exercise, work hard to eat healthy food, log long hours on beloved creative projects, and make time for loved ones to name just a few of my priorities.

All of those small steps add up over time like money earning compound interest in the bank. I am not striving for overnight results, or immediate success. Instead, each day I take small steps toward my dreams that pay huge dividends over time. Some days I am incredibly happy to rack up wins and I make a point to celebrate those victories. Other days, I don’t live up to my expectations, goals and dreams. Rather than beat myself up, I learn my lessons, vow to do better, and move forward with my head held high.

I recently discovered a Telegraph.Co.UK article about research that investigates how long it takes to form a habit that is being reported in the European Journal of Social Psychology. According to the July 18 Telegraph Article, by Roger Dobson, “. . .The research, the first to investigate how long it takes to form a habit, has significant implications for people who want to adopt a healthy lifestyle or stick to a diet. The same team has now been funded by the Medical Research Council for more research looking at how to use habit creation in weight loss. “What we found was that it takes 66 days on average for people in our study to acquire a habit,” says Professor Jane Wardle, of University College London, who carried out the study with Dr Phillippa Lally. “It varied between individuals, but the finding is that if you do something everyday in the same situation, it will become an automatic reaction in response to those situational cues, a habit. It is the first time this has been established.””

It is an interesting article well worth a read. If you are working to build some ‘healthy habits’ into your life – habits that will promote joy, happiness, fitness, good self esteem, confidence, and an array of other positive outcomes – September, October and November are wonderful months to launch an effort. Consider the momentum you will have by January 1, 2010! Here are 25 of my own favorite 2009 ‘Daily Resolves’ for health and happiness – try them on for size, or better yet, create some of your own!

I Resolve To Blog!
I Resolve To Save!
I Resolve To Be Me!
I Resolve To Be Nice!
I Resolve To Carpe Diem!
I Resolve To Banish Doubt!
I Resolve To Dare To Dream!
I Resolve To Eat A Rainbow!
I Resolve To Give More Hugs!
I Resolve To Live Consciously!
I Resolve To Walk For A Cause!
I Resolve To Stop Procrastinating!
I Resolve To Indulge In Moderation!
I Resolve To Drink Plenty Of Water!
I Resolve To Learn To Ask For Help!
I Resolve To Use Canvas Not Plastic!
I Resolve To Keep America Beautiful!
I Resolve To Walk For Health & Happiness!
I Resolve To Remember You Are What You Eat!
I Resolve To Appreciate The Simple Things In Life!
I Resolve To Smile At Strangers I Meet Along The Way!
I Resolve To Climb Every Mountain, One Small Step At A Time!
I Resolve To Get Out Of My Comfort Zone And Try New Things!
I Resolve To Schedule Exercise, Stretch, Hydrate, Take Breaks!
I Resolve To Follow My Dreams To Their Final Destination And Beyond!

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If you’ve been trying to lose weight, you know how extremely difficult it can be. Counting calories, strenuous exercises that leave you panting for breath, and spending hundreds of dollars on weight loss plans hoping each time “this” one will work for you. It’s incredibly frustrating.

Of course, for most of us, shedding unwanted pounds does require watching our calories and getting of the sofa. But the good news is if you want to achieve and maintain your ideal body weight, you don’t have to spend another penny on special diets or run a marathon to do so.

What’s the secret? Simple. Learn about yoga breathing. When you apply the simple principles of this doctrine, you will address your weight problems on a whole new level.

Who knew losing weight could be as easy as breathing?

You discover how to develop a level of consciousness that includes the mind, body and spirit. Yoga breathing becomes an excellent tool for finally melting away unwanted pounds.

Learn about yoga breathing to dramatically speed up your metabolism

Consistent application of the exercises – which take 5 minutes a day or less – will allow you to change your body and metabolism without strenuous exercise and dieting to distract you. No two people approach poses and yoga breathing in exactly the same way. That’s because each person works within his or her own level of comfort. Once you become aware of your individual needs, you’ve taken the first step to using yoga as an effective weight loss tool.

During yoga the asanas, or postures, affect certain glands in a manner that causes them to increase the rate of hormone secretion. This is especially true with the thyroid, as it is instrumental in regulating body metabolism. Two asanas specifically designed to stimulate the thyroid are the shoulder stand and the fish posture. These exercises also increase fat metabolism meaning stored fat now contributes to muscle and is also burned away as energy. So not only do you lose weight, you’ll have a sleeker, more defined muscle tone. A sluggish energy level becomes energized.

Certain asanas massage the organs in the abdomen, which in turn release stored fat tissue. Other asanas correct metabolic imbalances by influencing the endocrine and nervous system.

These imbalances are one of the prime causes of obesity. Once you learn about yoga breathing, and practice the exercises regularly, you’ll also be able to breathe in a manner that allows the body cells, including fat cells, to increase the amount of oxygen they receive. Oxidation then burns up the fat cells.

And when you continue to practice yoga, you gradually burn more and more calories. Not only that, yoga calms anxiety, which is often is the culprit for overeating.

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A mechanical watch is a timepiece which features a mechanical mechanism. The watch mechanism measures the passage of time. This type is one of the most popular timepieces in the market even though it is a bit troublesome to use it. It should be wound periodically. Yet such a timepiece is accurate. Many world famous manufacturers produce excellent mechanical burberry wallets on sale for both men and women. Some of them are both practical and beautiful. There are some recommendations here. Omega Women’s Speedmaster 3515-79-00 This is a chronograph which is 12 hour register, 30 minute register and central second register. The case shape is round. It is polished and brushed with the material of stainless steel. It is 38 mm wide and 44 long without crown. The timepiece is water resistant for 5o meters. And it is durable with sapphire crystal scratch resistant crystal. The case size is not large. It is suitable for all ladies. The dial is very elegant with the color of white mother-of-pearl. The Silver Tone Hands Luminescent and the red Arabic numerals are both stylish. And it is eye-catching with a diamond bezel. This one will definitely touch a lady’s heart. Even though it features a mechanical movement, people will find it convenient to wear as it is self-winding. It is power reserved for 40 hours. The stainless steel bracelet, which appears with silver color, is elegant. The size of the bracelet is 20 mm wide and 8. 5 inches long. Raymond Weil Women’s Freelancer The Raymond Weil Women’s Freelancer is a graceful timepiece. It is not that functional. Yet it is definitely great for a lady to wear. The round stainless steel case is 29 mm wide and 34 mm long without crown. As a timepiece which is made by the famous manufacturer- Raymond Weil, this piece is outstanding. It is water resistant for 100 meters. The crystal, which is scratch resistant, is made of sapphire. It has diamond hour markers and silver tone hands. The white mother-of-pearl dial is good-looking. Usually, the bezel is made of the same material as the case. This one is not an exception. It is also made of stainless steel. The Swiss Mechanical Automatic movement with 25 jewels makes sure its accuracy. It has the function of calendar. The pull and push crown is easy to see. The stainless steel bracelet is 15mm wide and 7. 5 mm inches long. With a double folding clasp with push button, this one is easy to wear. Zenith Women’s Queen of Love Star Open Watch Zenith is a manufacturer which is good at manufacturing excellent timepieces for women. This Zenith Women’s Queen of Love Star Open Watch is just one of the common products of this company. Its polished round case is made of 18K Yellow Gold! The material is good and eye-catching. The size of the case is 32 mm wide and 36 mm long. It is a good dress watch for a lady to wear whatever she wears. It is water resistant for 30 meters. The crystal is also scratch resistant with the material of sapphire. The silver dial is glamorous. At the same time, the 18K Yellow Gold hands and gold tone Arabic numerals are also attractive. The bezel is also attractive with the material of 18k yellow gold. With a movement of Swiss mechanical automatic, Elite 68 caliber and 27 jewels, this is sure to be an accurate timepiece It is power reserve for 50 hours. The band is made of Satin over Leather with the color beige. It is 39 mm wide and 6. 5 inches long. With a 18K Yellow Gold Pin Buckle, the whole timepiece looks luxurious. It is suitable for a lady who likes luxurious accessories.

 

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For more than 100 years, the Hamilton Watches are making the huge impact on the lives of many people.. They are responsible for making the top quality watches which are used by many people in US and outside US.. To see the competition, then there can be no better option than this, because there is the whole new level of satisfaction guaranteed in this company.. As for now, they are part of the Swatch group, they are still making the great watching..
The new fashion trends, designs and many other things are making the Hamilton Watches to dominate the watch industry for many years now. The designers are making the whole impact on the lives of many by following the major criteria in the lives of many people by introducing the high quality of the watches, hence making the many customers happy.
For 100 years, the Hamilton Watches are making the state of the art watches, and they release them in series, and the later series is better than the former one. Since 1892, this company is taking into account the wishes, the passion, and the fashion desirability.. They are taking the technology, all in all, new part, where they are combining the old and new technology and making something new, which is attracting many people around the world, and hence they are one of the best in the watch making..
One of the major contribution made by this company is that it has taken part in the major parts in the history of the nation, by introducing the series of watches that depict the victory of the nation over that ordeal. For example, the introduction of the Yankee wrist watches series and the Piping Rock to make the winning of the World Series by Yankees in 1928.. Like this, there are many other events for which the Hamilton Watches have been celebrated for many years, when something important happened in the history of the nation..
On the major occasion, the main theme of making the Hamilton Watches was never forgotten. One of many others is the inspiration..  One of the major things that are in consideration for the making of the Hamilton Watches is the making of the watches through the advancing technology.. The new designs and features which they introduced in the Hamilton Watches are still remembered..
This local American company, which is now well renowned and famous, has touched the new heights of the innovations, and the quality designs and the features that are still very memorable by many people who used those watches.. The great and the difficult times of the nation that had united the nation are well presented in the series of the Hamilton Watches.
The personality of the person is greatly improved by the presence of the watches on the wrist. Many companies in the world are making those watches that go best with the personality, and Hamilton Watches are one of those.. The manufacturing of the Hamilton Watches is now more than 100 years, and in this time, this company has made the symbolic gesture in creation of the history by launching the great many series to depict the times where the nation is in the major transformation phase, like the World wars, and the Pearl Harbor etc, many Hollywood actors is also using this brand as the latest fashion..

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Clocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously discovering the abs you have always wanted. You must try different approaches to get the best results. You are expecting too much if you think the same exercise routine will give you everything you want. It is important to modify and experiment with different exercise routines as you go along or you will never reach your goal.

Here are some of the best ways to stop your body adapting to what you are doing and keep progress running smoothly.

#1 Assess strengths and weaknesses
Before you start do you know which muscles are tight in your body and need stretching? Do you know if other muscles are compensating when you perform a movement because of a weakness in the chain? Do you know which exercises will make your posture or pain worse? How do you know you are doing the right exercises that are right for your body? These are just some of the questions that need answering before embarking on a regular exercise programme.

#2 Train intense but keep it real
This means training within your capabilities that allows a minimum of a good technique on everything you do. This mainly points to lifting a weight that is too heavy, doing part of the range of movement or doing more reps than you can manage resulting in quick and poorly performed reps. Good reps are real reps; you can either work the body part the exercise is designed for or take the stress away from the body part by performing a poor rep, it’s as simple as that.

#3 Include big movements in your workout
Multi joint exercises work more muscles and burn more calories than isolation exercises. Most pieces of gym equipment cater for working only one or two muscles at a time. Performing multi joint exercises like squats and bent over rows correctly have the best carry over effect that helps you in work, sports and many of life’s tasks.

#4 Use gravity
Have you noticed the physiques of gymnasts? You will never see overweight or out of shape gymnast, that’s because training against gravity is one of the best things you can do to look your best. The feedback I get from clients that do bodyweight exercises within their exercise routines report how challenging and how much effort they take to perform. Make sure to include gravity-based exercises in your exercise programme. You can start off basic by doing floor exercises and work up to more demanding exercises where you push or pull your bodyweight with your feet off the ground.

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2009 is the 100th anniversary of the Monaco Yacht Club. Hublot watches_replica Hublot_ Hublot replica watches Classic Fusion Yacht Club de Monaco and watches go together. For example, the prestigious Only Watch 2009 auction is being held at the Monaco Yacht Show. The clubs pride is the Tuiga, a yacht from 1909 that seems to be an important part of what they do. See image of it above. The name of the yacht is also placed on this new timepiece from Hublot. It is meant to help celebrate the Tuiga Centenary. See Hublot watches CEO Jean-Claude Biver handing one of the watches off with the ruler of Monaco (and yacht + watch aficionado) HSH Prince Albert. The guys both love watches, and apparently dorky yachting themed ties as well.
The Hublot watches_replica Hublot_ Hublot replica watches however is not bad if you are into this sort of thing. You have the clubs flags on it as well as some centenary imagery. The timepiece is basically the three hand version of the Hublot Big Bang watch in 18k rose gold with a black ceramic bezel, and a carbon fiber face.
The case is 45mm wide and also has a fair amount of titanium and rubber in the construction. The movement is the HUB1100 automatic, with Hublots now famous looking black rotor. The watch is water resistant to 100 meters.
The Hublot watches_replica Hublot_ Hublot replica watches Classic Fusion Yacht Club de Monaco watch will be limited to just 100 pieces. Price is likely to be pretty up there given the old money status of most of the yacht club members. For a cheaper way to feel like you are in like Prince Albert, go ahead and find yourself one of those ties, and sew on a Monaco emblem on a blue blazer you dont wear that often. That out to do it. For the rest of you, get one of these timepieces before they are all gone and have to wait 100 more years until the bicentenary celebration of the Yacht Club be Monaco for a different watch. Welocme to www.watchpond.com.
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Runner Instruction

Training is an essential aspect of being a runner. Whether or not you will be a beginner and that you are searching to enhance your stamina or you’ve been running for a whilst and desire to operate quicker or train for an occasion such as a marathon, teaching is something that’s an vital part of the sport.

There is an artwork to deciding upon an excellent instruction software. The plan you decide on will depend on your own goals along with your needs. Here is some advice that can assist you to uncover a runner coaching method which will work for you personally.

Make a decision on your Goals

The first step to selecting a runner education method would be to determine on your own goals. If you might be a newbie, your coaching program will appear lots unique than another person who’s working their 3rd marathon.

Sometimes a purpose is going to be personal this kind of like a drive to run 5 miles without stopping to rest. Other times a target will probably be focused on an occasion such as running a 10K or possibly a marathon. And generally, men and women will operate to assist them shed weight or to develop up their overall state of wellness.

Once you choose on your own targets, create them down and place them in locations wherever you can see them typically. Flip the goal statements into affirmations and recite them a few times every day. For instance, if you want to use running to assist you lose 10 pounds, your affirmation could possibly be: “Running is supporting me lose ten pounds.”

Opt for a Method

Dependent on your list of ambitions, that you are able to select or produce a runner teaching software that could operate for you personally. For those who require support, consult with somebody who has a lot more knowledge than you.

For instance, in case your target is to operate a marathon, you’ll need to select a teaching schedule that can assist you to operate a successful race. But, you will discover so many applications out there that it can be difficult picking the one that may be proper to suit your needs. A starting marathon runner is not going to abide by the same plan as a person who’s racing within their fifth marathon.

In general, look for any runner education plan that’s just a little difficult but not out of your reach. You do not want to get discouraged and then stop trying.

Stick with It

You can spend a good deal of time setting plans and fining an education plan, but in the event you do not stick with it, your efforts will not suggest anything. Everyone has diverse techniques of finding their enthusiasm. As soon as you find what motivates you, sticking with your teaching approach will get a lot simpler.

It can take a whilst to establish a routine. Just before a routine is in location, you may perhaps feel disorganized or unmotivated. Give your self a few weeks to set up a great routine prior to you begin obtaining discouraged. Often, the routine will make you much more motivated.

Want to learn more about training for a marathon? If so then make sure to visit the author’s blog today!

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Many runners make the mistake of running the same pace all the time and never vary their run workouts, but without purposeful training with specific pacing they may never reach their full running potential.  In this article I’ll discuss the reasons for using different running paces as well give examples of proper training to run.  Whether you are running a marathon, a 5k, or just running for weight loss, you need to learn about pacing.

The human body thrives on change and ever increasing stresses in order to adapt and react to the environment around it and running is no different.  In order to become a stronger, faster runner you must take up a varied pace run training program that creates a number of different stimuli for the body to react to.  If you run the same distance at the same pace everyday your body will adapt and your training will hit a plateau.  You won’t get any faster, and probably won’t get any slower either, but mediocrity is never the goal for most runners.

So what pace is the best at which to run?  It depends on your goals.  A 5k runner is going to have a much different training regimen than an 800 runner or even someone training to run a marathon.  However, a common misconception is that the marathon runner will always run long slow miles, and the 5k runner will always run short fast miles.  A mix of both long slow miles and shorter faster miles is useful for both the long distance runner and short distance runner. 

In my next article I’ll discuss the different paces: Aerobic Pace, Marathon Race Pace, Lactate Threshold Pace, VO2Max Pace, and Running Economy Intervals, and I’ll take a closer look at each pace, what is happening to the body while running each different pace, and when to utilize them most effectively.

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