For thousands of years the marathon has been embraced by hundreds or thousands of individuals in the globe. Professional marathon runners or amateurs alike flock to sprinting occasions to help a charity, for fun or for the sense of fulfillment.

Sporting affairs like such is very appealing to the public from all walks of life whether for competition or otherwise. The beginnings of the marathon was said to be in the nineteenth century although earlier origins are a mystery. Scores of historians deem that the marathon began during a war in 490 B.C. where Athenian and Persian citizens fought in an area close to Athens identified as Marathon. During that battle, the Athenians solicited assistance from, philadelphia a courier who, for almost two days, was able to travel over 150 miles.

This story, though it seems like a castle in the sky has had an influence on marathon’s history and its emergence in the earliest Olympics of 1896. Acknowledged as the marathon, Olympic planners created a forty two kilometer race which was the highlight of the event. In recent times, key cities like New York, London, Chicago, Boston and Berlin that hold their own marathons gave birth to the World Marathon Majors.

The isle of Cyprus which is said to be the Greek goddess of love and beauty Aphrodite’s place of birth place lures runners to trail the footsteps of King Richard the Lionheart in the city of Limassol for its 2011 marathon and also half marathon event.

The 42 kilometers flat run dubbed as the Cyprus Marathon – run along the waves will be situated along the relaxing seaside thoroughfare of the lively and sophisticated coastal town which presents a unique blend of the ocean and a combination of ancient wonders and contemporary architecture.

The Cyprus marathon was able to acquire the official authorization of AIMS and IAAF which led to the grand athletic festivity which entices global runners of the marathon to race and delight in the unforgettable feeling that is the Limassol Marathon GSO.

February, the love month, has the ideal weather conditions for the race with a varying temperature of 15 to 17 degrees Centigrade. Fortunately, during this time, it is one of the off-peak seasons of Cyprus which means flight costs and lodging reduced giving rise to a more affordable and pleasurable visit to the Cyprus Marathon.

Good deals are offered for as low as 15 Euro for accommodation and 99 Euro or 20% off for certain airlines’ air fare. Cyprus Marathon aspires all partakers a memorable experience with not only the race but with an ideal orderly standard, the citizens’ joyful hospitality and the splendor of Cyprus’ second city, Limassol.

February in the southern shoreline of Limassol is endowed with a blithe exuberant ambiance is the paramount setting for the Cyprus Marathon – run along the waves.

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Garmin Forerunner 25 (Large) – Black and Red

• COMPACT – Forerunner 25 provides a larger display in a thinner watch with a 32% larger active display area than the Forerunner 15.
• CONNECTED FEATURES – Instantly share runs and activity tracking progress with friends, family and the world via social media by pairing a compatible device with Garmin ConnectTM Mobile.
• GPS – Acquire satellites quickly to track how far, how fast and where you run – even under tree cover.
• ACTIVITY TRACKING Count your steps, calories and distance throughout the day. The inactivity indicator motivates you to move when you’ve been sitting too long.
• LONG BATTERY LIFE – Up to 10 hours of battery life in training mode or 10 weeks in watch/activity tracking mode (Large versions). Up to 8 hours of battery life in training mode or 8 weeks in watch/activity tracking mode (Small versions).

Take your running to the next level. This easy-to-use GPS running watch tracks distance, pace, heart rate1 and personal records. Stay on top of yourfitness goals between workouts with activity tracking2 features that remind you when it’s time to move and count steps and calories burned all day.Stay connected by pairing it with your smartphone for text and call alerts and automatic uploads to our free online community, Garmin Connect,where you can join fitness challenges and save, plan and shar

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Shopping for men’s watches isn’t all that hard. You could even have fun while you do it if shopping for things is something you like to do. If you do not like to shop, on the other hand, you can make the process faster and cost less by doing some research on your own. So how do you start looking for the watch you’ve decided upon? The first thing that you need to do is to decide what exactly it is that you want from your watch. Is there anything specific that you’d like your watch to include? How much can you afford to spend? These are the things that you most need to work out before you shop.

You will have an easier time choosing a watch if you know the type of watch that would please you most. Some men aren’t particular about the kind of watch they wear, and for them little consideration is needed. If you are interested in your watch’s appearance, however, you should consider what kind of statement you want to make. Watches can do a lot more than just tell time now!

Did you know that you can buy men’s watches through the Etsy.com shopping portal? Etsy.com is well known as being a great place for handmade goods. The truth is that vintage items can also be sold through Etsy. Etsy has a fantastic reputation for excellence and its shoppers know that the products sold here are worth a high asking price. Unfortunately, buying a watch through Etsy pretty much guarantees that you will be spending a lot of money. If you have a small budget this probably won’t be your best bet for buying men’s watches. Of course, if you are okay with spending a lot of money to get something unique and vintage then this is a great option for you.

Have you given any thought to shopping at a watch specialty store? Just open your phone book or look online you’ll find at least a few! A store that specializes in watches is going to have a wide variety to choose from. You might not be able to find a lot of terribly cheap watches in these shops but you should be able to find plenty of reasonably priced options. These watch shops are famous for doing everything within their power to keep their customers happy so you should be able to find great warranty plans and return policies here. It’s also very probable that, if you need or want to, you should be able to take your watch back in to the shop so that it can be repaired or get a new battery.

There are a lot of places that you can buy men’s watches. You can find men’s watches offline and on the internet and usually at a great price if you don’t mind doing some research. The simple truth is that purchasing men’s watches does not have to be hard. You just need to know what you are looking for and be patient enough to do a thorough search.

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Under normal circumstances, most people will find that they will lose fat not muscle unless they are a frequent marathon runner for example.
Two methods that work well in losing weight are eliminating carbs from the diet and sporadic fasting.
Intermittent fasting involves fasting for short periods of time. When you do this right, your body will produce more HGH (which is the fat burning and muscle building hormone) AND your metabolism will not slow down. By fasting sporadically, you will limit the amount of calories you consume. When a body consumes less calories it burns fat. The benefit of a short-term fast is that it saves money, you don’t need to change the food you eat, and it can be done at any time.
Eliminating carbs from your diet simply means staying from all foods high in carbohydrates. More specifically, cutting out processed carbs like breads, pastas, sugars, rice and fruit juices. This significantly lowers your insulin levels. This prevents extra calories from being stored in fat cells. As you eliminate carbohydrate intake, the body will start attacking the fat for its needed energy. Excess fat will start to burn off quickly using this method.
Many people worry, however, that if they use this method of weight loss, they’ll begin to lose muscle also. This is a misconception that can be easily explained.
Muscles have the capacity of using both glycogen which comes from carbohydrates, and ketones which derive from fats, as sources of energy.
Resistance training such as lifting weights at the gym requires short intense bursts of energy. Other exercises that are limited and intense such as short sprints work the same way. ?Because the energy derived from fat is sufficient for these types of exercises, this helps you lose fat not muscle.
Those involved in prolonged endurance exercises need to fuel differently. When you do long drawn out aerobic activities, like marathon running, you absolutely need the glycogen from carbs.
By cutting out processed carbohydrates, you are getting carbohydrates from fruits and vegetables. ?These raw foods will give the body all the glycogen it needs to work.
Those who restrict carbohydrates will want to increase fat consumption so the body can draw on that as an energy source. If you eat processed carbs regularly, you should cut down your intake of fats to prevent the excess calories to be stored inside your body as fat.
Neither of these fat burning techniques will cause muscle loss. To build muscle and lose fat, switch to resistance exercises, and choose either short-term fasting or eliminating carbohydrates in your diet. This is the best way to lose fat not muscle.

If you enjoyed this article, Lose Fat Not Muscle, check out my blog for more articles on build muscle and burning fat to get ripped. You can visit my blog by clicking => Get Ripped.

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It can be a simple process to buy a men’s watch. Some simple research, to find what you want at the price you want is all it takes. Actually, buying a men’s watch is similar to most other purchases. Men’s watches, however, can be hard to locate. Unlike women’s watches which adorn every accessories counter from here to, well, anywhere, men’s watch selection is a little bit narrower. Although it will take some shopping around, it is possible to find the watch you want for the price you are looking for. So we have pulled together some options for you.

If you want a specialized watch or a very expensive watch, you should talk to a watch maker. Contrary to popular belief, watch making didn’t stop just because mass production became popular. They did, however, get more expensive. If you want a watch that is made especially for you, you need to make sure that you budget for it. It is not cheap to have a watch made for you specifically. You can find watch makers listed on the internet and in jewelry shops. Any place that works in high end watches can help you locate a watch maker. If you are on a tighter budget, you can try shopping for your watch through discount department stores like Target or Wal-Mart. These watches, unfortunately, are not likely to last as long as the watches that you would purchase from a high end watch shop or jewelry store. They will, however be affordable. Watches bought from these stores usually have a generous return policy and warranty information isn’t too hard to come by. Usually, unfortunately, you don’t get to try on the watches before you actually buy them. If you keep all of the packaging materials, however, you can usually return the watch if it isn’t to your liking.

You can find a very good selection of men’s watches at many department stores. The accessory departments at stores such as Macy’s and JC Penny’s are quite extensive. Many people feel more comfortable looking at and trying on watches in a department store than a smaller jewelry store. Not only can you browse and try on a variety of watches, but you can also check out other accessories that might work well for you. If you want to shop somewhere with a good selection of men’s watches, some quite reasonable, a department store is a good place to start. Then you have a good chance of finding a watch that is just right for you. There are lots of ways to approach buying men’s watches. For most men, it is finding a good seller to buy from that is the hardest part about buying men’s watches. Finding your local watch sellers doesn’t have to be difficult. Figuring out which seller most deserves your money is the hard part. This is why doing your research before you start shopping is so important. Buying will be a lot easier if you have some advance knowledge about the watch you want.

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Garmin Forerunner 25 GPS Running Watch Wristband Fitness Tracker for Smartphone, Black

• Colored bands for Forerunner 25 GPS running watch
• Large
• Black

Keep your training on track and be stylish with these colorful bands for your Forerunner 25. This Forerunner 25 GPS Running Watch Wristband is for larger watch faces. Enjoy the bright color and convenient access of your device.

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You know, it really doesn’t matter if you’re looking for a ladies watch for yourself, of someone else, it’s best to know a few things so you’ll be sure to buy one that is just right. Things like her style of living, what she likes, her personality, and fashion preferences all come into play. Believe it or not, but people tend to like a somewhat narrow range of watch styles. Today, we’ll be covering a few shopping points to keep in mind when you’re looking for ladies watches.

If you desire to purchase that will hold its own in many situations, then think about stainless steel ladies watches. Stainless is terrific because they are rust-proof under just about any normal circumstances, and they’re long lasting. Stainless has always carried a modern feel or presence in its appearance, so something to keep in mind if that style speaks well to her tastes.

Have you heard of watches that have interchangeable features? If not, do consider them as they add another dimension to the longevity equation. The benefit and attraction to a watch with this interchangeable feature is the band can be switched out as she wishes. What this watch will confer will be a greater sense of enjoying fashion simply with the ability to change a watch band to add a little something more.

If she is very active, or just wants something nice to wear while she is active, then that’s great because you can find terrific sports ladies watches. The bottom line is a lot of people need to keep aware of the time while they’re engaged in their sports activities simply because they have busy lives. Sports watches are usually very durable, as well as waterproof. Will she need something that monitors times like a runner will need? If you’re active, as well, and probably are if your lady is; then how about a great sports watch for you?

When you shop for ladies watches, the band is a very important consideration, much more so than with men’s watches. You can choose between a traditional watchband, a strap, which is made of rubber, leather or other non-metal material or a bracelet, which is similar to a jewelry bracelet. The cool thing about so many different kinds of bands is they each can make a statement, so there you go. The bracelet type of band is different from a metal band or strap band. You have alot of options to choose from you’ll be able to see this just by browsing through catalogs, online or just simply window shopping your favorite stores. You will be a more educated shopper and have a great idea of what’s available. Using the tips provided here will allow you to find that perfect watch for your special lady friend or for yourself.

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If you are interested in running a marathon, it is going to require a certain amount of training, and motivation. If you are finding yourself easily able to complete and enjoy training runs as you increase mileage, then that is a pretty good sign you are making positive progress toward achieving your running goals.

Great job! However, what if runs feel like a struggle or you seem to be making little progress?

It is normal for there to be days when runs just are not as easy as others. Those days here and there should not be confused with lack of progress, rather should be expected at times.

Your positive mental attitude will allow you to rise to the challenge on those days. If training for a marathon, it is not uncommon to experience a week somewhere late in training where you seem to hit a block.

Again, just be aware of that and allow your mental stamina to push you through. Areas of concern should be when you seem to be making little progress during the first quarter of a training program. Fortunately, often one little fix can make a big difference.

First, consider your pace. Are you trying to run too fast at the beginning of your training runs?

If so, that could not only lead to a more difficult run, but over time can lead to overtraining. Be sure to ease into each run and ensure that you can breathe easily while running.

You should be able to talk comfortably with a partner (or imaginary friend if running alone) during the workout. Train at a comfortable pace that allows you to complete the training without gasping for air.

Second, take a look at your diet and recovery time. The diet can have a major impact on the performance of your training runs.

Just like anything else in life, you get out of it what you put into it. Carbohydrates provide fuel, but protein is needed to repair muscle fibers.

Be sure to have a carbohydrate and protein rich snack within thirty minutes following each run to help your body recover and prepare itself for the next one. Take into consideration the amount of time you are allowing between each workout for recovery.

Perhaps a slight change in your schedule may allow more recovery time and lead to better results. Third, dedicate more time to developing the proper mindset and building mental stamina.

One easy method is to take just 5-10 minutes to lay quietly with your eyes closed and visualize yourself completing an enjoyable workout. If you expect the exercise or some part of it to be a challenge, then picture yourself in your mind approaching the obstacle and pushing through the finish.

This simple practice will get your subconscious mind working for you, acting as a heat seeking missile to bring your vision into reality. Again, it is often the little things that make a big difference.

Whether you are already making positive progress or just trying to get started, always look at the little things and do the little things right. What would drive someone to jump out of bed in the early morning hours and run for countless miles before most people even hear the alarm go off?

Are they crazy? Maybe, but probably not.

Once someone dedicates themselves to completing their marathon, whether as an avenue to lose weight, have more energy, look better, or simply live a healthy lifestyle, they begin to realize the full range of benefits that it will provide. It will then become a habit.

For many, it even becomes somewhat of an addiction (a good one). The “high” is just something they must have.

Frankly, it is about a lot more than just being in shape and looking good. It provides a great mental escape during the run.

This allows your mind to go free and thoughts to flow. It provides stress relief as one can not only feel good during and after the exercise (as those endorphins get pumping), but can relax and enjoy it, in the moment.

For many, it quickly becomes a spiritual thing. The challenge for many beginning people is getting to the point of habit.

While they may be motivated during the first weeks, they fall into the trap of making simple excuses to take a morning off and then find themselves losing motivation. Now get out there and hit the treadmill or the pavement!

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If you are a woman looking for a watch, or you want to buy a watch as a gift for you wife or lady friend, how do you choose the right one? Just like anything else, it’s what you know that can make the difference between something good and something terrific. The following are some tips you can use when shopping for ladies watches.

A jewelry watch is that kind which is more classy, tasteful, and the kind of watch any woman would feel great about wearing. If that’s the case, then think nothing but a watch made with gold, silver, or other high quality precious metal. They also typically have precious stones embedded in them. You’ll notice that the prices can range all the way up to jaw-dropping since frequently these watches include diamonds of varying sizes. Yet you don’t have to be wealthy to purchase a ladies jewelry watch, as there are many choices available. Other important items include what she likes – what kinds of precious stones and what kinds of metal.

If she’s active, then you can consider a sports watch which are made for both women and men. Some people like to wear a watch while they hike, run, or swim; while others do not – if she does, then you’re gold because you can definitely find something for her to wear. There are some terrific designs and styles of sports watches that are actually made to go wherever people want to wear them, and they’ll come home looking good, still. If she does activities involving time like running or swimming, etc, that’s not a problem either finding a stylish watch with all the split time functions and what not. You may find something you like so much you’ll want to get the men’s equivalent.

When you shop for ladies watches, the band is a very important consideration, much more so than with men’s watches. Fortunately, or maybe not, there is no shortage of choices when it comes to bands for ladies watches. The different materials used each impart a different look, so keep that in mind and good luck, pal. If possible, try to see if she has other watches and take a cue from that, or try to get an idea based on her personality, etc.

In order to have the greatest success and fun, it’s really best to do your homework about the person you’re buying for. Sometimes you may have to just say, “No thank you,” to someone who is trying to influence you to buy what you really don’t want. So keep these tips and strategies in mind before going out looking for ladies watches.

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Garmin Forerunner 210 GPS-Enabled Sport Watch with Heart Rate Monitor (Certified Refurbished)

• This Certified Refurbished product is tested & certified by Garmin to look and work like-new. The product includes all original accessories, and is backed by a 1-year warranty.
• GPS fitness watch with high-sensitivity receiver tracks distance, time and pace
• HotFix satellite prediction, water resistant (IPX7) and shock resistant
• Plan, review and share runs at Garmin Connect
• Comes with Garmin heart rate monitor

The Forerunner 210 is simple to use so you can focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you’re done, press stop. It really is that easy.

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