Okay, so you are in very good shape, and have always considered yourself an extremely athletic individual, but now just to prove yourself you want to run a marathon. Indeed you should, everyone should, but what would be a respectable time to complete it in, assuming you are 20-something and this is your first time out; and what sort of training will you need to do to complete the marathon in that time frame? Let’s discuss this for a moment.

Since you are young, I’d say a respectable time would be under 3-hours, that is to say for someone in good shape who is serious about it. This is what Lance Armstrong shot for and did on his first marathon, if you came in 3:15 no one could tell you that you were a loafer, but under 3-hours is very respectable, especially for a first time marathoner.

Under three hours means that you need to run 7:30 miles, which is quite doable. There is no better training than mileage for running a marathon, and that means hard work. You should be running or shooting for about 8-10 miles a day, this may take time to get up to that level depending on your current condition.

Then you need to do a long run on Saturday or Sunday of (at first 12 miles, then 15) 17-18 miles. This is about the “hit the wall” point for most people. After that it is all about mind control, perseverance, personal character and you, as you will be running on guts. No one else can help you do it at that point.

Now, I generally recommend running a couple of half-marathons prior to the actual marathon, it is a real confidence builder, and allows you to learn about pacing in race conditions. And it is good to run a half marathon, come home eat, shower and do a nice slow 5-7 miler. Once you can do that at 7:30 pace, you are ready.

If you are still unsure about it, I’d like to recommend that you go to the “Just Finish” social network on Ning.com; I think the URL is JustFinish.ning.com, as there are folks there at your level that can give you good advice on eating, training, running shoes, and help you stay motivated for your big marathon event. Please consider all this.

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One Saturday, back in March, Jeff Herring, Felicia Slattery and I were Tweeting back and forth about writing 100 articles in 100 days. Very quickly others started joining us on our challenge, and I mean a lot of other people. Within a short period of time it seemed like we had struck a cord with people and the challenge was on.

At this point I have to give credit to original 100 articles in 100 days challenger – Connie Ragen Green. Back in 2007 Connie decided to challenge herself, and kick started her article writing on Ezine Articles. So, she set out to write 100 articles in 100 days and submit them to EzineArticles. Unfortunately, Connie didn’t write 100 articles in 100 days… she only took 78 days to get it done.

It was her story that inspired me to challenge myself to start writing. I used Connie’s story as motivation to keep me on track as it helped to give me the confidence to see this through to the finish.

However I knew to get all the way to the end I would need to do more than sitting down and busting out articles everyday. I realized I would need to take 5 steps if I expected to complete this goal.

Here are the 5 steps you can use to help reach your own goal of writing 100 articles in 100 days:

1. Write down your goal, with a deadline – This was simple: my goal was to write 100 articles in 100 days. It is critical to put your goal in writing with a deadline. The deadline is a great motivator against procrastination.

2. Make your goal public – This is the key to accountability. You need to let others know about what you plan to do. And the more people you tell the better. Go out and find the highest rooftop, and shout it at the top of your lungs.

3. Set up milestones – How do you eat an elephant? One bite at a time. OK, that’s an old joke. However, it holds true for any large goal. You need to break it down to small manageable parts.

4. Reward yourself – When you reach your milestones and final goal give yourself a reward. Don’t just have a reward for reaching your goal, give yourself a reward for reaching each milestone. This will serve as extra motivation along the way.

5. Get support – One of the best ways to maintain your motivation is with a support network. Get others around you who understand and support your goal.  The best support any one could find to help is to join others who are also trying to reach the same goal.

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Seychelles is an island nation renowned for many an attraction and thus the tourism enterprise here has been thriving for many years. However, what Seychelles is also famous for is its events and one such event worthy of mention is the annual Eco- Healing Seychelles Marathon 2011. This particular event is scheduled for 27 February 2011 and it promises to live up to its name. The marathon is held every year to enhance awareness relating to the environment and for travellers looking to undertake a good deed whilst on vacation this event will probably be your best chance at it.

Travellers interested in this event can not only watch from the sidelines but also participate in the event by taking your mark at the starting grid and running a marathon alongside a hundred others for a good cause. At the Eco-Healing Seychelles Marathon, participants will be able to absorb the pristine beauties this island possesses as well as boosting their health with some exercise.

A lifetime of memories will be the result and after participating in these races, participants will not only be offered certificates for their presence but also medals that acknowledge their participation. Other items presented to the contestants are T-shirts, finishing gifts such as tokens and champagne as well. Runners will be guaranteed a natural balance of body and mind, as they will be running amongst the beauties of nature.

The Eco-Healing Seychelles Marathon 2011 will feature the likes of the following races; a 10 km leisure walk for anyone under the age of 18 years, a full course race, a half course race, a 10 km race and a 5 km race.

The natural air felt in these spectacular islands in the Indian Ocean is second to none; from gorgeous attractions to sun kissed beaches this island has it all, and if you are looking for a memorable vacation this place is just the right destination for you. Travellers searching for a Praslin hotelwhere comfortable accommodations can be obtained will find what they seek with a stay at the recommended Raffles Praslin Seychelles. This Seychelles hotelis amongst the luxurious lodging options in the island that offer first class service and facilities.

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For those of us that have been fortunate enough to be able to allow luxury designer watches, then you may be looking at looking after your babysit in the best conduct workable. You can view more details here http://stuffantiques.net. This will keep your luxury watches in the best form workable, and will also guarantee that they view the hardship of time!

Your babysit will last greatly longer, and will be in greatly better form, if you link it to your car. You wouldn’t let your car get smashed and effect it, or effect it excluding servicing it regualry and having the MOT. A babysit workings in greatly the same way, and the better you look after it, the longer it will last. Maintenance is important using luxury watches, and the more you burden for them, the fewer liable the odds of posh repairs springing up unexpectedly.

Your luxury watches should be maintained by way of amenities and cleaning at slightest every two time. By burden this, the series can be altered, if required, any dust or dirt that has gotten it’s way into the babysit can be impassive, and it can be polished to guarantee that it looks newer for longer.

There are a few gear that you can do, however, to inhibit your babysit receiving sully and ruined, and one of these is to make constant that they take it off when free to bed, receiving in the shower or bathtub or exposing it to great roast or heaviness. This helps to make constant that your very posh luxury watches do not get scratched, water-filled or sully, and will mean that repairs will be fewer regularly.

If you perceive that your babysit has got some cipher of dampness inside it, take it to a professional babysit cleaning and repairing sacrament, that can be trusted. This can eliminate the dampness hindrance before it takes store and indemnity your babysit. The same applies to diving watches, and even still they are water strong, still basic glance every now and again to make constant they are operating to it’s rotund volume.

If you have been on holiday and you have gotten your babysit wet in the sea, it must immediately be rinsed using cool water to get rid of the brine and any saline that may be left after the water has evaporated. Otherwise, your babysit may corrosion, and this is not a good look!

Not solely will your luxury watches basic servicing and cleaning, but the straps may basic the same handling, and especially using leather. The straps will basic replacing when they become used or smashed, and if you are subjecting them to water, especially saline water, and also perfumes used on the wrist, you may want to believe receiving unique leather protection yield to multiply the life span of the bind.

All in all, pleasing burden of luxury watches can be cushy if you do it suitably, but if you do not take of them, they will become smashed and ruined, and there is no purpose in having luxury watches if you cannot use them!

Cathy Barnes contributes articles to Stuff Antiques. You can obtain more details here http://www.stuffantiques.net.

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Garmin Replacement Watch Band for Forerunner 610, part #010-11251-05

• Keep your training on track with our adjustable and comfortable replacement watch band for the Forerunner 610.
• Includes removal tool.

Keep your training on track with our adjustable and comfortable watch bands for the Forerunner 610. Individual colors sold separately; both include removal tool.

List Price: $ 19.99

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I clearly realize that nowadays, a large number of people tend to wear stylish and sophisticated watches on their wrists. That is really a great fact. In the age of fashion-consciousness, we not only want to precise timepieces for keeping track of time, but also faddish accessories to flaunt our personality and social status. Most of us want to be the limelight in crowd of people or give a deep impression to others. Expensive designer pieces from top luxury brands just come into their favor. Though they’re highly priced, it is the beauty and luxury rather than the price tags of them that people do care. They are world famous and in high demand at all age groups.

Thanks to the rapid development of modern society, there are a number of luxury watch brands appearing. They offer an array of beautiful wrist watches for consumers. They are all crafted from top grade materials and put great effort on any detail. They are undoubtedly fashionable and gracefully elegant. Thanks for the advanced technology and top craftsmanship, they will surely offer wearers precise accuracy and durable function. Furthermore, their refined appearance makes themselves go very well with kinds of clothing sense. Then, you must have realized why they are surprisingly special compared to the ordinary timepieces, and why they are sought after by most keen fashionistas.

Luxury watches never let us down. As everybody knows, fashion and trend are changing so they have to be associated with the market strategies. Designer watchmakers really know what consumers really want to. They are now paying extra attention to the demands, tastes and preferences of the market, making sure they can keep up with the lasted fashion trend.

There are a wide range of luxury watches in different designs, colors and prices available in the market. Some are simple while some are sophisticated, some are casual while some are formal. No matter which style you are searching for, you can always find the suitable one which perfectly fit your personality and match the outfits you wear. If you are one of those who append most of time in front of computer, then you can easily find one from online stores where can offer you great convenience. After having made your order, the only thing you need to do is wait your package. It will be delivered to you within the promised time-limit. If you really like them, never hesitate to treat yourself one based upon your bank account.

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If you have a royal taste, and you identify quality and admire it whenever you see it then, it’s likely one of the reason why Rolex, Breitling, Omega and other premium watches are so much tempting for you, no doubt they are crafted to excellence but still they are exceptionally high priced, which makes them unfeasible for many of us to purchase. A watch can say a lot about ones personality. It depicts your style and class.

A watch is that sort of gadget which people notice first when they see any person. If you have a shabby watch, you can end up with a dull first impression. Many times you must have thought of owning a Rolex watch and then all of a sudden must have realized that it’s out of your budget. Most of us have such thoughts coming in our minds but, regrettably, finished up just chasing the dream. Rolex is undoubtedly the king of all watches, but the only setback is that its target audience does not include common man. Being the king of all watches, Rolex is extreme with its cost, but fashion lovers never mind sparing money to buy these Rolex replicas.

The problem here though is that, the fine watches like Breitling, Rolex, Dior, Omega, Dolce & Gabbana, etc are very expensive. Here we are not talking about hundred dollars; it is sometimes in tens of thousands. In such a tough economic scenario, this is some amount which even some of the creamy layer people will not prefer paying for. People struggle for their budget for even the most vital things as their jobs are not secured. At this time a pleasant extravagance watch is far down in the purchase cart for most of us.

So what can be the possible solution for this?

Here comes our suggestion for that… buys any watch replica, like replica Rolex, replica Breitling, etc. Replica watches are accurate copies of the genuine watches except for the real metals used like platinum, diamond, gold, etc. If you are looking for a watch with good looks, then the replica watches are the things to try your hands on.

These days the replica of all the major brands is available, and the best part about it is that they are available at very low price which is just a small division of the genuine watches. In fact you can grab a high quality replica Rolex for just around $ 120-$ 300. The thing here to remember is that you should not go for very cheaper ones as there is very high possibility that these watches will be of very disappointing quality.

If you are having a high surplus income and that too in thousands of dollars then our suggestion here would be that go and buy the genuine watches, as it’s a precious asset and they are very finely built. Be sure that you make enough research before making your purchase. Obviously you are spending huge, and so be sure that you are not betrayed with imitations. Internet being your best resource, you can find all exclusive collection of Replica watches matching your choice and flavor. Also, it is good and recommended to purchase at reputed showrooms offering original products.

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Garmin Forerunner 235 225 630 620 220 230 Screen Protector Glass, Exuun Real 0.3mm Premium 2.5D Watch Tempered Glass Screen Protector Glass Film for Garmin Forerunner 235 225 630 620 220 230

• Specifically designed for Garmin Forerunner 235 225 630 620 220 230.
• High Hardness Glass material after high tempered steel processing,surface hardness up to 9 h, impact resistance is strong, not easy scratches
• Ultra-high light transmittance: (transmittance of 98% or more) optical transmittance grade, ultra-low reflection, high Transparency.
• High sensitivity-The glass is coated on the back with a strong silicon adhesive that makes installation easy and attaches the film firmly so as to not affect the touch screen’s sensitivity.
• Automatic bonding, High quality antistatic adsorption film ,make the product bonding and separation simple,easy to operate. it will automatically bond the screen.

Specifications:
Compatibility: for Garmin Forerunner 235 225 630 620 220 230.
Material: tempered glass
Color: Transparent

Package Includes:
1 x Tempered Glass Film
1 x Wet Cleaning Cloth
1 x Dry Cleaning Cloth

Price:

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Garmin Forerunner 15 Small, Violet/White

• Activity Tracking – Count your steps, calories and distance throughout the day. The inactivity indicator motivates you to move whenyou’ve been sitting too long
• Long Battery Life – Up to 8 hours of battery life in training mode or 5 weeks in watch/Activity Tracking mode
• Follow Your Heart – Use with a heart rate monitor to track your heart rate and zone data for any fitness activity. FOOT POD PAIRING – Record your distance while running indoors and review your cadence later on Garmin Connect
• Personal Reacords – Watch yourself improve – Forerunner 15 tells you when you set a new fastest mile or longest run to date
• Garmin Connect – Upload to Garmin Connect to see your runs on a map, get all the details of every mile and share with friends
• Display Size : 0.81″ x 0.77″ (21 x 20 mm)

Easy-to-use GPS Running Watch with Heart Rate Tracks distance, pace, heart rate¹ and calories Activity tracking counts steps and calories and reminds you when it’s time to move Compatible with foot pod² for recording distance indoors Up to 8 hours of battery life with GPS on or 5 weeks in watch/activity tracking mode Save, plan and share your activities at Garmin Connect Run with all your heart. Forerunner 15 captures essential stats from your run like time, distance and pace. When paired

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MILKMAN Julian Huckle proved he has a lot of bottle by running a marathon and climbing the UK’s highest mountain over two days. Julian (50), from Orton Waterville, tackled the tough feat in aid of Macmillan Cancer Support and raised 1,629.

He said: “This was my seventh marathon. But to do both the marathon and climb together was perhaps pushing it a bit. I like doing slightly crazy things now and again. You have to push yourself and your body to extremes. I was a bit sore and stiff afterwards. But knowing I had raised that amount was good encouragement.”

Julian completed the Loch Ness Marathon on October 3 before climbing Ben Nevis, which stands at 4,409ft and is the highest peak in Scotland and the UK, on October 4. He completed the marathon in a respectable three hours and 28 minutes – breaking the over-50s marathon record for his running club, Werrington Joggers, which he has been a member of for five years. He had originally hoped to swap his trainers for climbing gear straightaway and head up Ben Nevis immediately after the marathon but he had to wait until the next day because it was getting too dark.

He said: “I had wanted to do both in the same day but night drew in by the end of the race, so I had to do the climb the next day.”

Julian’s sister, Giselle Brown, drove up to Scotland to support him but the climb itself was a solo effort.

He said: “I did it on my own. I was up there alone for 20 minutes at the top, then another man finally came and he took some photos for me. All the pain was worth it. Having support from my customers and raising that amount of money really spurred me on as well. The thought of letting people down kept me going. People had been stopping me in the street and saying good luck. I left letters explaining what I was going to do and they have been generous, a great support.”

The grandfather-of-one chose to support Macmillan Cancer Support because it is a cause backed by his employers Dairy Crest, based in Eastern Industry, Peterborough.

Two years ago, he supported their chosen charity, the Make A Wish Foundation – which grants wishes for seriously-ill children – by running the London Marathon and the Great Eastern Run in Peterborough. In both races, he ran dressed as a Rubik’s cube and raised 3,150 over both races. Julian – who has worked for Dairy Crest for 21 years – sees helping others as part of his job.

He started with a round in Bretton, which he kept for 17 years before transferring to Stamford and outlying villages, such as Barnack and Toft. He gets up at 1.30am each day and is out on the road by 3am making deliveries. But there is more than just milk in his float, due to a new online service milk&more launched by Dairy Crest a year ago, he delivers more than 250 different household products from bread and milk to compost.

Julian said: “You help out running errands and I have changed a few lightbulbs in my time, called emergency services for elderly people who have collapsed and the police if yobs are hanging around – you look out for the community in the early hours.”

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