Marathon

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Casio Women’s LRW200H-7BVCF Watch

• Dial Code: Analog
• 100M Water Resistant, 3-Hand Analog
• Bi-Directional Rotating Bezel
• 12/24 Hr Format
• Battery: SR626SW,
  Approx battery life: 3 years

White watch with multicolored hour markers and ribbed resin band. Japanese quartz movement with analog display. Protective mineral crystal dial window. Features date window, bidirectional bezel, and buckle closure. Water-resistant to 100 m (330 ft)

List Price: $ 29.95

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Timex Men’s T5K802M6 Marathon Digital Black Watch

• Sports watch featuring silver-tone topring and digital chronograph display with Indiglo, 24-hour stopwatch, and daily alarm
• 44 mm stainless steel case with acrylic dial window
• Quartz movement with digital display
• Ribbed resin band with buckle closure
• Water resistant to 50 m (165 ft): In general, suitable for short periods of recreational swimming, but not diving or snorkeling

Marathon Digital Full-Size Watch – Black/GrayFeatures: Water resistant to 50 meters Durable Resin strap Durable and Lightweight Resin Case Color: Black/Gray

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Bodyglide Original Anti-Chafe Balm (0.45-Ounce)

• The #1 anti-chafe balm in sports also used on the job and anytime for daily comfort and reliability with plant-derived ingredients that create an invisible skin protection barrier against rubbing that causes chafing from clothing and blisters on feet
• Feels dry and never wet like skin butters and salves made with petroleum and other oily ingredients
• Resistant to perspiration and water yet it doesn’t clog pores and it’s hypoallergenic
• Applies right from the stick container so hands stay clean and it washes off with mild soap
• Fragrance free and invisible

Stops Trouble Before It Starts. #1 because it’s uniquely dry, dependable, reliable, and comfortable, and not the least bit wet or messy. BodyGlide Anti-Chafe balm is the most talked about, most effective skin lubricant. Great for daily use, sports and fitness, and at work. It’s the one anti-friction product used head to toe. Gentle to the skin, yet it’s “most trusted” for protecting feet, thighs and the upper body by marathon and ultra runners, and for more than a decade, the official

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U.S. Polo Assn. Sport Men’s US9061 Watch with Black Rubber Strap Watch

• Two-tone watch with flag logo on round dial and textured center links on bracelet
• Quartz movement with analog display
• Features daily alarm, timer, back-light, day and date functions, and red second hand

U.S. POLO MENS DIGITAL ANALOG MULTI-FUNCTION SPORTS BLACK RUBBER STRAP WATCH

** BRUSHED SILVER TONE CASE & BUCKLE
** BLACK FINISH RUBBER BEZEL
** SILVER DIAL
** SILVER TONE-LUMINOUS HOUR & MINUTE HANDS
** RED SECOND TIMER HAND
** SILVER TONE-WHITE NUMERAL & LINE HOUR MARKERS
** BLACK 24 HOUR MARKERS ON OUTER DIAL
** DIGITAL MULTI-FUNCTION SUB-DIALS
** WHITE MINUTE MARKERS ON BEZEL
** MINERAL CRYSTAL
** JAPANESE QUARTZ MOVEMENT
** PUSH BUTTON FOLD OVER SNAP

List Price: $ 21.99

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Imitating the posture of running of any other person was wrong. As long as you made your body straight, looked up and the body tilted forwards slightly. Do not let the hips move devilishly. When you were running, the elbow ought to bend, but did not adhere to the chest. Hands should be relaxed and did not make a fist. The tension of the other parts would be caused by the intension of parts of the body. When you were running, did not pay attention to the size of your steps, you should run as naturally as you thought.

The women who did not participate in sports before would be important exceptions, if they heard about the influence of the fallacies of their postures when they were running. A very knowledgeable woman said to me that, she thought women who did not accept some training would not run as well as most men ran. If men and women had the same experience to join in sports, because of some reasons such as the structure of the pelvis, they might had some favorable conditions.
She found that, almost all the female runners who just started running and some experienced runners would make many same mistakes. She also made these errors and they had to be corrected. The most common error was that to notice the beautiful position more and to run with toes.

She thought this was because women saw the sprinters run like this, but also because women wore high heels and the heels shortened greatly. The other error that women often made than men was that the paces were small. Another was that the arms swung too high and almost reached the shoulder. There was an error that the pelvic rotated too severely or two feet stretched to the side too far. She thought that why these mistakes were made often, the reasons were that women rarely had opportunity to participate in the movement which needs a lot of running. Therefore there was no opportunity to see the correct way of running or to be corrected as men.

The pace should be proportional to the body and the legs. Yet you did not step big steps or small steps turgidly. Otherwise the action would be unsightly and assonants. Another problem was the forefoot. No matter the long-distance race or the sprint, the balls of feet should touchdown firstly. If the whole foot should touchdown relied on the distance you ran. The forefoot should touchdown firstly when you were sprinting. Your forefoot and whole foot should touchdown in turn when you ran in middle or long-distance race.

Unlike men, the fatigue of women was not obvious. Moreover, especially in the long-distanced race the legs of women were not stiff like men’s. In the marathon, many male athletes would have no strength when they finished the eighteenth mile or twentieth mile. They ran out of the fuel in the muscles, so they would only depended on the willpower to cross the finishing line if they could finish the race. At the end of the marathon, the Olympic Games, in 1976, TV viewers had seen the scene that Frank walked with messy and faltering steps, that was the phenomenon.

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Casio Men’s STL-S100H-2AVCF “Tough Solar” Stainless Steel Sport Watch

• Sport watch with exposed screws on bezel, blue contrasts on dial, and powered by light
• 51.4 mm stainless steel case with quartz movement with digital display
• Features protective mineral crystal dial window, world time, 1/100-second stopwatch, 5 alarms, Amber LED light, lap memory, power saving, 12/24 hour format, and resin band with buckle closure
• Water resistant to 100 m (330 ft)

Casio brand, model STLS100H-2AVCF,

List Price: $ 49.95

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Runner’s 2016 Daily Desk Calendar

• Daily 5.25″ X 4.25″ 2016 Calendar for Runners
• Over 300 original illustrated inspirational quotes
• 314 pages with Saturday and Sunday combined as one page
• Includes a daily mile/training tracker posting area
• Adjustable easel

This runner’s daily 2016 desk calendar features daily pages of motivational quotes and illustrations designed for runners. Each page features GoneForaRun’s original illustrations matched with motivational and inspiring words and quotes to keep you motivated and energized during your training and races all year long! Measures 5.25″ X 4.25″ and includes and adjustable easel. Easy tear off daily pages with daily personal mile tracker.

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Running a long distance requires both physical and mental health. Therefore, it is important that you put in place effective long term training and nutrition program. If you train effectively, a half marathon can be a lot of fun. If you don’t, it will not be a pleasant experience.

You may be an experienced runner or you may be starting up for the first time, either way you should follow a set process.

Because we now know a lot more about nutrition and effective methods of training, we must pay more attention to what we are doing when we train for a half marathon. Effective training and nutrition can result in a better finish and reduced risk of injury.

The key aspect to running a half marathon is to be motivated. To remain motivated for the duration of the training program, you need to dig deep and discover your main reasons for running the race. Maybe you want to raise money for a cause close to your heart or perhaps you want to push your body to its physical limits. The main thing is your reason for running the half marathon can help carry you through to the end. It is also important to set yourself goals to help you maintain focus and commitment. Consider setting a gradual training program and whenever you reach a key “milestone” give yourself a reward. Or set yourself goals of times to beat or an overall time to complete the race in.

You need to conduct some pre training. This is to prepare your body for when you start the training for the half marathon. It is ideal to be able to run around 20 minutes non stop before conducting the training itself.

A good pair of running shoes is important as is maintaining good hydration at all times.

Eat enough carbohydrates as they provide the glycogen that fuels your muscles and will give you the energy to complete the race. It is also important to rest and not overdo it or injury could occur.

If you can get up to around 11 miles prior to the 13.1 for the half marathon you will be ready. Spend the week prior to the run resting and fueling your body.

Once you set out on the start line you will be glad of the preparation and really enjoy the day!

Cooper is a budding blogger and online writer. Read his reviews of Vibram Five Fingers.

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Fanmis Unisex Sport Watch Multifunction Green Led Light Digital Waterproof S – Shock Wristwatch (Green)

• 12 Digits LCD Display,Display Hour,Minute,Second,Month,Day and Week
• Chime hourly and Daily Alarm
• 12 /24H format selectable, Auto Calendar
• 1/100 second Chronograph with split functions EL backlight
• Water-resistant to 30 M

Description:

watch dial diameter :45 mm (1.77 inch)

watch dial thickness :17 mm (0.67 inch)

watchband width: 20 mm (0.79 inch)

watchband length: 255 mm (10.03 inch)

Wearring length: 130-220mm (5.12-8.66 inch)

Band Adjustable: Buckle watch weight: 70g

Quantity: one piece

Material:

Watch Mirror:Lucency Resin

Watchband:Pu Plastic

Watch movement:Japan original installation import pointer quartz movement

Watch dial:ABS Plas

List Price: $ 98.00

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I ran with Hale and we also tried this method, it was effective.

When we talked about some topics, such as tiredness, strain, feet blister and annoyed matters. Some people may think that exercise must be boring and toilsome. Situation may not be entirely the case. Sometimes this is a kind of hard work, but because you have a worthy goal, it can be tolerable and interesting. Run less if your tiredness exceeds your pleasure. Anyway, we run for fun instead of bitterness.

One way to increase exercise fun is to find a friend to run with you. Half of the time will past faster, and you will not think about the unexpected feeling of discomfort. Moreover, another way to run is to alter the types of running. Maybe you can ignore how far you run and put more time on it. I just go out with my watch and find a place where I want to go. If I felt I used eight minutes to run one mile, I would run the distance of seven miles with one hour. Maybe I would count a few hundred yards wrong, but it was not too much different.

I do not like running, but some people seems to be more tired than I do. They take the transistor radio or that kind of funny headphones, which will make them, look like Mickey Mouse. If you need to listen to Bach’s music or Rangers’ tune to finish an exercise, then you have to bring your radio. I even saw the athletes brought something with them in the marathon race. Nevertheless, most people will soon discovered that running itself is interesting enough.

A few months later, your careful training will make it easier to run. For the same distance, your running time can be cut down. If you take part in a competition, you will do better than those who usually do better than you. In this case, you may be encouraged and can not help exercising more. This is what you have to pay attention to. As you may exercise too little, you can always exercise too much. As earlier noted, your body needs times to recover after a hard exercise. It is an important part during the stage of rest.

Supposing that you are an old runner, the two following factors can bound you. They are your running distance and your exercising amount. As Corbett said, a middle aged marathon athlete has to run nine or ten miles everyday if he wants to run as much as a young runner run. If he wants to get a good result, he needs to run more. But he can only run two miles each day if he only participates in a competition about five or six miles once in a while. As we pointed out before, a lot of runners had no interests in a competition. To these people, you can be healthy and pleasant as well if you run eight or ten miles everyday.

In spite of the fact that old runners can run the same distance as young runners. But except few exceptions; their speed is not as fast as young runners. Without doubt, their aging body makes the movement gear down little by little. Numerous scientific studies show that when we grow old, our muscle strength, coordination, the maximum cardiac rate and oxygen consumption will all reduce. Our ability to adapt to the heat is also like this.

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