I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor.

The major problem running marathons for me has always been starting out either too fast or too slow. When I start out too fast, by mile 18 I am in serious trouble. With eight miles to go and my body in bad shape things get real ugly. When I start too slow by mile thirteen my legs will usually not respond to the faster paced. I believe this happens because as the legs become tired your stride length and turnover will not increase to a faster pace.

To determine your marathon pace run a half marathon at your best effort during the first week of your marathon training program. Wear a heart rate monitor during the half marathon and record your average heart rate of the entire race. By subtracting 5 beats from this number you will know your marathon pace heart rate.

Example: average heart rate of 150bpm – 5bpm = marathon pace heart rate of 145bpm

Training at this heart rate once a week during your marathon buildup you will learn to run at marathon pace and the correct effort. Start your marathon pace runs at 5 miles and build up to 15 or 20 miles in length.

Your long runs can be used as marathon pace runs as well. Every other week running a long run and adding marathon pace to the second half will improve you fitness tremendously. Once a month use one of your long runs exclusively as a marathon pace run. After a longer marathon pace run over 15 miles use the next week to recover.

At the midpoint of your marathon training run another half marathon and record your average heart rate. Doing this will allow you to monitor any changes in your average heart rate. If your average heart rate increases or stays the same you will know that your training is going well. If your average heart rate goes down, you will have an indication of over training.

As your marathon race date approaches run a half marathon at your best effort three weeks before race day. Use a heart rate monitor during the race to record the average heart rate of the entire race. After the race is over save this number for future reference. Take the average heart rate of your half marathon and subtract five beats from it. This number will be the maximum heart rate for running you’re upcoming marathon.

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Half marathons are a very popular length race to run. For those runners who are well trained, hard-core athletes the half marathon has its appeal because it can help train them for a full marathon. Many training schedules include a half marathon as one of its long runs in order to help get an athlete in prime condition for a marathon. In fact some marathons will even take half marathon times for qualification for a starting corral.

For other runners who are maybe just getting into running, very young or very old, or people who don’t have as much time to train, a half marathon has an appeal for an entirely different reason. For the beginners a half marathon is seen as a reachable goal. Many new runners may be overwhelmed by how far a marathon is, but the option of running a half marathon seems to be a much more feasible, yet still respectable goal. For those people who fall into the category of being very young or very old, a half marathon is a popular option to prevent them from getting injured by attempting to run a full marathon.

Whether you are the well trained athlete, the beginner, or on either end of the age spectrum there are some things about training for and racing a half marathon that apply to all runners. First, always pick a training schedule that is right for your experience level. There are many free training programs out there that range from beginner to expert. It is important to use these schedules in order to know that you are not over working your body too quickly and making sure you get the right amount of rest that your body requires to replenish its essential chemicals. Second, it is important to always stretch before and after each run to help prevent injuries from occurring. Third, remember that the more that you run the more you must eat and drink to compensate for the extra calories and sweat you’re burning. Lastly, make sure you have a good pair of running shoes that give you the right stability and support you need to sustain the number of miles you will run throughout your training and race.

Half marathons are a great length because they allow people of all running abilities to participate. As long as the runner follows a training schedule, stretches, and takes care of their feet they will have a healthy and successful race.

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Over the past few years the designer watches industry has been all about colour. Even the so called traditional luxury brands have been getting in on the act and adding more colours to their product range. Without doubt though, this revolution was introduced by two brands in particular.

ToyWatch and Ice-Watch have been at the fore front of this movement with their colourful plastic watches. ToyWatch first brought out their colourful plastic watches which retailed for around 125 here in the UK. These watches were a massive success and seen up and down the country in designer clothing stores and retailers rather than traditional watch stores. The watches were also seen on A-List celebs which made them a must have fashion watch. Since hitting the UK though the brand has started to go a lot more up market and the watches now retail anywhere from 125 up to 1000 for the ceramic ToyWatches. Does this mean ToyWatch is moving away from the colourful watches which we associate them with?

Another brand at the front of this movement is Ice-Watch. The brand has grown massively over the past few years and is now represented in over 89 countries and is constantly growing. The success behind the brand is the various colour ways and collections within the Ice-Watch brand as well as the three different size watches, small 38mm dial, unisex 43mm dial and the big 48mm dial. This allows the brand to be worn by children, teenagers, women and even men so it appeals to a wide audience. The brand has also kept the watches more affordable compared to ToyWatch. This allows people to buy more than one watch to suit various outfits. The Ice-Watch brand now consists of our 25 different sub collections with this number constantly increasing. The most popular range however is the Sili Ice-Watch range however which retails from 70 to 75 in the UK depending on size. I also where an Ice-Watch Sili watch 😉

At the moment these brands have build their success on colourful watches but where do they go from here? Yes ToyWatch has moved into more expensive ranges to try and move away from the colourful watches but what for Ice-Watch. If rumours are right they will be also launching an upmarket brand called Ice-Swiss Watches as they also try and branch out into new areas. This maybe launched at BaselWorld 2011.

The final question we ask is will ToyWatch and Ice-Watch be part of the next fashion watch craze, who knows? We at TicWatches think digital or touch screen watches will certainly be the next watch craze. You heard it here first.

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Women all agreed with Ogilvie’s perspective that we needed determination. A woman said that when she began to run, she felt good and thought it was a great joy. Boys were superior to girls in our society, because girls never had the same feeling as boys. But it really demanded for courage. Another woman said that a woman who participated in a competition should win a medal, because she broke the deep-rooted stereotype in people’s heart.

The idea was smashed by more and more females. In my family, my little sister always runs. Alice, who is my wife has run seven miles. Birney Park, which was under the high-slope in my hometown, has many women run in it. I would run in the Central Park if I went to Manhattan to handle affairs. Around the reservoir, there are always some women running in a small path.
Most women who participated in a running were to keep fitness. Orison Otto recollected his memory at the age of 29. When we were over twelve years old, our body would decrease and my body also declined at the age of twelve. Because I did not pay attention to my health. I lost my stamina if I had it before.

If you saw a variety of ailments, not just my physical weakness, but my discomfort. I experienced insomnia, constipation and migraines, the migraines happened twice a month and would last two days. I was grumpy and nervous. Back in the past, I thought I never had a real life.
Kathleen Lance started to run on account of another reason. He received too much pressure, so he chose the activity. He was overweight, because he smoked too much. Then he suffered from high blood pressure and was scared. I went to a quack; he told me that I did not have to worry. He also gave me an advice that I could not eat any salt. If my blood pressure continued to rise a few months later, he would give me a prescription. I knew that the pills not only had horrible side effects, but also could make you despondent; because I had read some introductory articles of this high blood pressure pills. Once you took this drug, you could not leave it in your life. I did not want to take this kind of medicine.

I have heard that jogging could reduce blood pressure;. So I bought the new aerobic study that was written by Doctor Cooper. I began jogging after I read the book. Miss Lance’s blood pressure has been regular, actually, the normal low. Liked other women who participated in the running, she also said that she felt the benefits of another side effect We would talk it in detail later.
What should women do when they take part in running at the first time. As we mentioned at the first part of this article; women’s running was similar with men’s running. Consequently, it was applicable to both women and men in other chapters. However, because of that women’s features on anatomy and physical, also some common danger for women than for men. There are differences between men and women. When they purchased the running clothes, they met more difficulties than men. They can not find the suitable breeches. But, so far, no special breeches were made for women. Men’s similar running shorts could buy in tennis stores. However, the price was more expensive. In order to solve this problem, women would wear swimming trunks in summer.

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Growing up in a small village called Sea Cow Lake was a beautiful life filled with excited that one can only read about in books like Huckelberry Finn and Treasure Island. Although this area was primarily occupied by Indian people under  South Africas Apartheid rules these people were simple farming community.  I together with my parents and grandparents lived at number 58 Hippo Road on the same plot. My regular activiies included working in the fields digging up the earth, planting herb seeds, watering the crop and harvesting the crop. Co-incidently one could drop a line in the nearby umgeni river, tend to ones crops and return hours later to find a fat catch of some river fish good enough to be fashioned into fish cakes by my hard working mother.

In those early days the ISKCON members would frequent our street and have their Harinam Kirtans. Little did I know that some years later I would make contact with these devotees of Lord Krsna. Contary to popular belief many Indians knew about Lord Jaganath as they had the Jaganath Musical Band. They als used to music nights called Nagara whence they would sing all night using different ragas.  The uniqueness of the ISKCON tradition at that time was that white bodied people (europeans) were preaching to Indian people about their culture whilst the Apartheild regime (europeans) was trying to crush the Indian culture by preaching Christianity to the Indians.

The remoteness of Sea Cow Lake allowed a delayed impact of the Christian preaching program thus ISKCON took a stronger foot hold in Sea Cow lake as compared to other Indian areas and which eventually spread into Phoenix especially after the people of Sea Cow Lake was relocated with promises of running water, electricity and cheap brick houses in Phoenix. One can still find perhaps one or two wood and tin styled houses in Sea Cow lake.

As was customary we all walked long distances for anything like bread, milk and just visting some family thus I think  I developed the endurance to walk long distances and eventually could run long distances including the gruelling 87 km Comrades Marathon. Some where on the top on one of the Inchanga hills I noticed a Rock Painting which resembled that of a picture I had seen of Lord Jaganath and ISKCON’s Ratha Yatra Chariot Procession. This inspired me to establish a running Club -called Jaganath Athletic Club.

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If watches are not only show its functions on timepiece or recording time, what can it do?

With more and more features added to watches, it can show the year, month, date, the moon phase, all of these we called calendar. And there are another watches such as the Tourbillon, Omega Constellation My Choice Watches, which is only the highest comples watches technology, and the retrograde watches, the Omega Constellation Double Eagle Watches, which is reverse the traditional watch rule.

Not matter what kind of watches, its price are always high espensive or cheap to affoard.  Not matter what kind of watches, it always just can be worn on human wrist.

but What kind of watches can company with you when doing sports, when reading, when in social occasion? Not matter for men or women, they may want to find  a watch like this. 

For men: The dial is equally given black colour to make it more attractive. It has plastic seal cover and protected against water perspiration, humidity and dust. The extra added quality is that it gives water resistant to 3ATM or 99feet. Its price tag is $ 125. Men’s Santiago Natural Leather is available in one colour. The special features are stainless steel white dial with natural leather strap. It gives protection against humidity and dust. Even the perspiration of the body is blocked from entering the watch and thereby it gives a long lasting warranty.

Men’s Santiago White Dial Bracelet is available at price of $ 335. It gives a highlighting effect due to the contrast of stainless steel bracelet with white dial. Due to the presence of chronograph people get to know the exact time even of a second as it gives time like a stopwatch. Men’s Advantage Black or Brown Leather TAG Heuer Watches gives a trendy outlook with white three hand dial. Stainless Steel dial with quartz movement are extra added quality of this watch. It gives 2 years warranty and it has the water resistant power of 5ATM. Men’s Sport Navigator Blue or Black is also found in stainless steel variety with white three hand dial. It has blue enamel bezel. It gives compatibility of 5ATM with 2 years warranty. In every watch there is embossed of Lacoste Polo Crocodile logo.

For Women: Women watches can be showed in variety shapes. Women’s Figari Pink Croc is available in one single colour. The beautiful combination of White leather strap and pink dial gives a trendy look. It has stainless steel case with plastic print bezel. It is water resistant. Women’s Nice White Nubuck Leather is of the price tag of $ 150. It is mainly available in one colour with distinguished leather strap. It gives 2 year limited warranty with 3ATM. Women’s Biarritz Pink Rubber is available at a cost of $ 165. The beautiful combination of pink rubber strap and stainless steel case enhances its elegance. It has white three hand dial with quartz movement which results in accuracy in time.

The brand gives a limited 2 years warranty. Women’s chanctaco Stainless steel bracelet is available at a price of $ 195. Stainless steel bracelet and stainless steel case gives an elegant look with white two hand dial. The company provides the consumer 2 years warranty. It is also available in colours of green, pink, white and black leather strap. In these varieties all the shapes of the watches is that of rectangular.

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The leading prospect to marathon training is to foremost check that you are efficient to give in the competent preparation required to successfully accomplish a marathon. Whether you are into professional marathon training or just applying a marathon training plan for your health agenda, you should preserve in mind that you should be certain to have the discipline and impulse to end the arduous marathon training. This would be fundamental if you want to finish your marathon successfully and not merely be an “also ran”. So it is really pressing that you train matching to your marathon training schedule in case you want to compete in a marathon.

Planning for marathon training? Recall that one of the stuff that you should keep in mind while preparation for it is to keep maximizing your running length. This of course would be followed in case you have been practicing running for about a year antecedently. Fit weekly goals to reach and watch those exhaustively while maximizing them steadily. Make certain that you start and stop the race in a healthy shape and this should be one of your better aims while running a race. Ascertaining that your body bears the marathon training in a solid way should constantly be kept in mind. It would be stupid to drive your body to its limits just to participate in a marathon and finish up being severely injured or burnt out. Make certain that you are able to step the fine line between training pretty and growing hurt or indisposed.

Want to keep your stride while going over your marathon training. You could do it by beginning running the full distance of the marathon 4 weeks pre-existing to the event. Build your marathon training slow and see that you do your marathon training plan with recuperation days and walk breaks to assure no burn out. In fact marathon training well for about three or four days should do the trick. Determine that you are utilizing your marathon stride on a regular basis and keep extending it slowly.

During your marathon training, be secure to keep ingesting good sums of carbohydrates during breaks and after lasting runs as this will fill again your energy charges.You might wish to supplement your breaks with a spot of protein and water as well. Eat Up foods that are rich in iron sources and vitamins to facilitate your body observe that serious healthy balance.

Are you a first time marathon runner? Design your marathon training plan cautiously by interpreting these critical pointers which will be highly advantageous for your designing. Ensure that your marathon training has an associated assortment of several training exercises. The drive should be on running fairly and not on sprinting. Take it easy on the first and last couple of weeks of your marathon training. Try and ensure that you grant appropriate warm up and cool down time to your body to fend off hazardous injuries during the training.

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Cutelook TM TW64 Smart Watch Bluetooth Watch Bracelet Smartband Calorie Counter Wireless Pedometer Sport Activity Tracker Android IOS Phone Black

• For Android Smartphones, it can support all the function in the description
• Compatible with: Android 4.3 or above, IOS 6.1 or above (such as iPhone 4S, iPhone 5, 5C, 5S, 6, 6+)
• Function: step counts, distance measuring, calorie consumption management, sleep management, event trigger(water drinking,taking medicine,meeting etc), call reminder, message reminder, clock,sedentary reminder, anti-lost(positive and negative direction lookup), remote camera, vibration alarm clock
• Made by soft rubber, containing features like light,high resistant and high damage, resistance and waterproof，For iOS iPhone, it cannot support call reminder, message reminder

Specification:

Bluetooth version: 4.0BLE

Screen: OLED 64*32

Memory: 64KB RAM + 64KB ROM

Working Volt: 3.0V

Pedometer Frequency: 0-0.99.999 pace/rate

Calories: 0-9999

Time: 24hour

Date Storage: 7 Days

Size: 24.2cm x 2cm/ 9.5″ x 0.78″

Material: Aluminum alloy shell, soft rubber strap

Package Content

1 x Smartband Smart watch

1 x Charging Cable

1 x User manual

Price:

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Another long-distance runner who is a woman said, my jogging is a phenomenon of I take an active part in my life. The woman long-distance runner named Annette McDaniel who lived in Bethesda of the state of Maryland said, I found a new state that my body and mind were unification.

Finally, a writer named David Bradley who wrote in The Sound of Country weekly, he describe his first running feeling like this, my electroencephalogram is relax and normal brain wave in my brain wave. My aching feeling is much stronger than others except they are ill or be hurt, but I feel relaxing and even happy during my jogging. I walk into my inner world, and I can totally know my situation around me. I don’t have contact with the floor, I float and act in the sky. The slope is not the top of a mountain, just the denseness air, and I can deep breathing, and draw up my body without exert great efforts. The hormone adrenaline was been product by fits and starts, research workers thought this hormone has the relation with the feeling in a phase of supernormal excitability. The normal brainwave add this situation refresh my mind. It is better than the way to break the law to hit the pipe.

Running can help your know yourself more, the cheapest, easiest and the most direct road is running. Running has the same virtue as yoga. If I am running, I feel I won’t be old, the young heart will be with me. The scrap called Youth told us, Youth is not a time of life; it is a state of mind; …it is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep springs of life. This older is not describe the body, but the effeminate soul and spiritual. To put it in another way, running can fight with the day by day boring. The development of the society is for free people, someone said, yet a number of people disappoint its expectations. We spend our free time in watching TV and play all kinds of games. Following with the people in screen, we crying, laughing and making sings and wonders, after the movie comes to an end, we must return to our really boring life. But when I was running these boring things are apart from me. All around is nice in my life, life is a world of. Just the feeling of running let me feel perfect, my bosom feel.

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After all the training, marathon day is finally here! You look out the window to see what the weather looks like, and check the local temperature. Will you meet your marathon goal? Or will you be struggling into the finish…?

A well thought-out race strategy will help you run the best marathon you can. There are many things that can affect you during this long event. If you have thought about them previously then you will be make the right adjustments during the run and complete a successful marathon.

The main factors that will affect your performance during the race are:

* Your marathon goal

* Your pacing

* Your conditioning and fitness level

* The weather

* The marathon course

Your marathon goal

An over-optimistic target time and race pace is the primary cause of marathoners running into problems such as leg cramps, hitting the wall and running out of energy well before the end of the race.

One of the most important things you can do at the start of the race is take into account the main factors that can affect your performance and modify your target time if necessary. For example if the weather is extreme, especially too hot, you would do well to add 10 – 15 minutes to your goal. I usually add 30 seconds to my pace, which equates to 13 minutes extra.

This is a hard choice to make after all your training, but it’s better to be realistic up front than to ‘crash’ at the 18 mile mark and limp into the finish line.

Your Pacing

It’s usually better to start out at a slower pace than your intended race pace. Don’t expect to run the complete race at exactly the same pace – it just doesn’t happen that way.

“But if I go slower at the beginning” you say, “I’ll never meet my goal”. Wrong! The common belief that you will slow down in the second half is only true because you went out too fast in the first half!

So, if it’s a warm day, or a challenging course, take those first few miles easy (30 seconds to one minute slower than your “intended” pace), and see how things work out.

If the weather is hot, you definitely need to go slower for the first few miles. Your body will adjust to the conditions, and you will be able to gradually pick up the pace.

Your conditioning and fitness level

If you haven’t done enough training then you are probably going to have a tough time, unless you take it really easy. On the other hand if you have done too much hard training you could also get tired long before mile 26. This is difficult to judge at the start of a race, but you should look back over your training anyway. Did you run a 20 miler less than three weeks prior to the marathon for example?

Have you caught a cold recently? I normally monitor my pulse rate on a regular basis during training. If this is elevated on race day, it’s a sign that your body might be fighting an infection. Remember if you are not feeling 100% fit, you should modify your target finish time.

The weather

The weather can have a huge impact on your race. It is most important that you start out slower to compensate for adverse weather until you are used to the conditions. Then you can gradually pick up the pace. If you are running into a headwind, you will be using more energy than normal, and will tire too soon if you keep pushing the pace early on.

The Marathon Course

It helps a lot if you are familiar with the marathon course, either because you have run it before or you have driven it. Many marathons boast of a ‘flat’ course but when you’re at mile 18 even a slight incline can feel like a mountain if you are struggling. If the course is known for having some challenging spots like Heartbreak Hill at Boston, my advice is to ease up before you get there so you have some energy in reserve.

Conclusion

There is a lot more to running the marathon than just completing the 26 miles. This is a long endurance event that can wear down even the best-trained athletes. If you follow the pointers above, you’ll increase your chances of finishing the race without too much difficulty.

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