When you think about fitness, you probably think about marathons and muscles, but do you ever consider brain fitness? You should! Your brain plays a critical role in every area of your life, from learning, working and playing, to personality, aptitude and memory. While the brain is the body’s most important organ, it is also the most mysterious. There is a lot that science can’t yet explain, including why some people can still recall the name of their first-grade teacher at age 100, while others develop the early signs of Alzheimer’s in their 60s. But emerging research indicates that with a few relatively simple lifestyle choices, you can maximize your brain health while minimizing the risks of age-related memory loss and brain diseases like Alzheimer’s. Here’s how.

Read more on Brain Tonic and Improve Memory Power and Improve mental performance
1. Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.
2. Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.
3. Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
4. Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.
5. Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.
6. Manage Stress. Participating in yoga, spending time with friends, or doing other stress-relieving activities can help preserve your ability to remember and learn.
7. Prevent Brain Injury. Wearing protective head gear and seat belts can help you avoid head injury, which has been associated with an increased risk of dementia.
8. Control Other Health Conditions. Maintaining a healthy weight, exercising, eating a well-balanced and nutritious diet, and controlling stress can help reduce your risk of diseases that affect your brain, including diabetes, heart disease, high blood pressure and hypertension.
9. Avoid Unhealthy Habits. Smoking, heavy drinking and use of recreational drugs can increase the risk of dementia and cognitive decline.
10. Consider Your Genes. If your family history puts you at risk for developing dementia, work with your doctor to find ways to maintain your brain health to help avoid or slow the progression of cognitive decline.

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Standard athletic shoes for hiking, running, running, climbing and other forms of exercise often leave much to be desired. Standard shoe is heavy. It is difficult to get a good fit; the shoes can be constrictive in one place or another loose. You can rub, causing blisters, or thrown out of the entire alignment of the body, causing even more serious problems. You will not have problems with innovative Vibram KSO.
Vibram FiveFingers shoes are made with fine materials and are very light. It’s almost like going barefoot. You will be able to work more with less effort. Have a natural spring in your step. And since the shoes are built with much less padding on all sides and the bottom, the foot fall naturally, and your body will maintain the correct alignment.
The human body was created to walk and run a certain way, and modern sneakers often force the foot upon landing at an unnatural angle. This imbalance continues through the legs and hips in the back and shoulders, resulting in chronic pain and injury. Furthermore, excessive filling the bottom of most athletic shoes encourages heavy landing on the heel, increasing the shock disturbance in the body. Vibram FiveFingers shoes encourage a light tread, landing on the ball of the foot where the shock is absorbed better.
You can get optimum performance and injury-free training by working with the formulation of his body. The human body was not created with the shoes, so it is logical that barefoot is the best way to move. However, there is a risk of injury due to increased waste or slide. The Vibram FiveFingers shoe, as light as is, foot guards and a rubber sole property known for traction, grip and foot protection.
Lightweight materials of Vibram FiveFingers shoes hug the foot for a custom fit almost. There are no gaps loose for the foot to slide around, but not constrictive shoes because the materials are elastic and flexible. The blisters and hot spots are a thing of the past.
The most striking feature – and the key difference – this revolutionary shoe is the toes. The Five Fingers Shoes has pockets each toe, like a glove for your feet. Instead of being trapped inside a safe toe, toes can spread freely when needed. This, together with the thin sole allows the foot to flex and adapt to changes in the soil. Balance and agility are better, and back muscles come into play, giving the best training I ever had.
Instead of trying to fix many common sports injuries with the construction of reinforced shoes growing up, the Vibram FiveFingers shoe uses the latest technology and progressive design that takes us back to a simpler time – a time when every movement was natural, healthy and strong.
Drive from:www.haveaphone.com

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Different types of watches use different power sources for their functioning. For example, the traditional mechanical watches use a spiral spring called a mainspring as the power source. Antique timepieces like the pocket watches were maintained by inserting a separate key into a whole that is located at the back of the watch. In self-winding or the automatic mechanism the mainspring of a mechanical movement rewinds according to the natural movements of the wearers body. The self-winding was initially invented for the pocket watches in 1770 by Abraham-Louis Perrelet. The first automatic wrist watch was invented by a British watch repairer known as John Harwood in 1923.
Luxury watches like the Rolex watches and the Swiss watches use different power sources for their functioning. The usage of a power source depends on the type of the watch. Some electric watches are also powered by the movement of the wearer. This concept is same as that of the self-winding. But, instead of the mechanical spring tension, electric power is generated. Electronic watches require electricity as the power source for their functioning. Some mechanical movements also require electricity. Some hybrid electronic mechanical movements also require electricity. Usually, this electricity is provided by a battery that is replaceable over a period of time. Luxury watches also use these batteries as the power sources. The electric power was initially used as a substitute for the mainspring in order to avoid the winding process. The first electrically powered watch was released in the year 1957. All types of watches including the luxury watches like the Swiss watches, Rolex watches and other such brands use these types of power sources. Many companies also design batteries especially for this purpose. These batteries are known as watch batteries.
The Rolex watches use watch batteries that are extremely tiny and provide power continuously for long periods of time. These luxury watches last for long times. These batteries are generally replaced after many years of the purchase of the watches. The replacement of these batteries is very simple and can be done with a trip to a watch repair shop or the watch dealer from whom you have purchased the watch. For expensive watches like the Swiss watches, it is always advisable to visit the dealer instead of getting the battery replaced at a repair shop. As these luxury watches are generally water resistant, it is very important to visit the dealer to get the battery replaced in the right way as special tools and equipment are required for this purpose and also to ensure that the water resistant property remains the same after the replacement. Initially for all types of watches including the luxury watches, mercury batteries were used. But, now-a-days, these batteries are no longer in use because of the environmental issues. Silver oxide and lithium batteries are more popular today. The cheaper alternatives for these batteries may be alkaline that are of the same size but provide shorter life.
Rechargeable batteries are generally used in the solar powered batteries. The solar powered watches are powered by light. With these kinds of power sources that are used by the watches, one is sure to enjoy the long life of the watches once you buy them. Many luxury watches use various kinds of batteries depending on the watch requirement. The battery requirements of the water proof watches are completely different from that of the other watches. Keeping this mind, many companies have professional battery designers that work in the designing of various models of watches. Many luxury watches like the Rolex watches use batteries that have a very long life. These batteries are generally replaced after several years. It is very difficult to judge the quality of the batteries used by just looking at the watches. However, in the case of luxury watches, one need not worry about the battery life because of the standard quality that they maintain in the manufacturing of watches.

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For many sports fans, following their favourite sport can be more than just a passing hobby, and can become a real passion – and an often expensive one, as avid followers of sports often spend several hundreds of pounds fuelling these passions, regardless of which sport they follow.
Football fans for example will buy season tickets to watch their respective clubs play their home matches, whilst they will also pay additional money to purchase tickets for away games or cup-ties that their season books won’t cover. And of course, travelling to away games often incurs additional expense, such as train fares or petrol costs.
Add in the season’s replica shirt purchase, food and drink before and after the game and the cost of attending a football match can very soon and very quickly add up into an expensive day out.
Much the same can be said about Rugby fans, whether their choice of oval-ball action is Rugby Union or Rugby League; or even if its just the Six Nations Championship, or Rugby test matches.
Fans of golf will also have some financial outlay when it comes to watching their sporting heroes strut their stuff on the fairways. Tickets and transport will often be the major drain on finances, but there is also the added cost of accommodation should fans look to spend more than a single day on the course.
Walking around the golf course can also be a hungry and thirsty business, especially as it is likely several hours will be spent on course. Once again the added cost of food and drink can drive up the cost of spectating quite dramatically.
Indeed the cost of food at drink at many sporting venues is perhaps one of the most prominent causes for increased expenditure when it comes to spectator sports and regardless of the sport, whether it’s a fast-paced action sport like football or rugby; or a slower-paced sport such as cricket, these costs can sometimes be almost as much as the event ticket itself.
And, unless you have a pre-booked seat such as those given with season books, turning up to an event on the day can often provide its own problems. You might not get a good vantage point, for example, or the food and drink outlets or toilets may be some distance away, meaning that when you need to use the facilities at hand you might miss part of the action.
For this reason, more and more people are choosing to watch the action unfold on TV, and most of the major sports and sporting events are subject to coverage by several of the sports TV channels providers. From the FA Cup final to Formula One motor racing; the Ryder Cup to Wrestlemania and the Horse of the Year Show to the Cheltenham Festival, being part of an event is now possible at a fraction of the cost of attending the event in person.
Of course, there won’t be the same atmosphere in a living room or pub as there might be on the terraces, but with the prospect of an unrestricted view; food, drink and toilet facilities closer at hand and even the opportunity to pause, record, rewind and review the action in real-time with some sports TV channels providers’ equipment, spectators can be better placed than ever when it comes to viewing their favourite sports – without it hitting them too hard in the pocket.

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This particular model is good for water sports, pilates, yoga, hiking, running, walking and just about anything you want to use. I started using them for training and CrossFit gym, and gradually began to build the road to running them. I’m not an avid runner, but for me running 4.3 miles a few times a week I have not been disappointed.
Two years ago I started noticing these odd shoes on the streets and in the gym. With more research, I decided to join forces and test the new technology barefoot. For my first pair of Five Fingers KSO I chose the popular, versatile, kso, meaning Keep things out.
Just months ago, in the great city of Washington DC, I met with the FVF new creation, the Bikila. This model is designed for running and gym, so I thought it would be the perfect job for me. Once that Bikila slipped for the first time in my walk I was sold. If I may say that these were the best impulse buy I’ve made. I started the next day to run my usual three runs a mile and my feet were jumping for joy. I thought I loved to run in my kso, but Bikila felt they were perfectly suited for my feet alone.
VFF have been part of my lifestyle for almost a year and I’ve noticed improvements are amazing. Good posture has always been a challenge for me. I have been fighting for years with the approach of not allowing my shoulder to roll forward, we expect that the prevention of injuries in the neck or spine. Since I started using FVF I think now is much easier to stand. The biggest improvement I see is in the hips and lower back. Earlier, after a long day standing on your feet and maintain good posture, I came home with sore feet and my lower back felt like I had been carrying a package of 90 pounds throughout the day. I get my FVF almost every day for as long as possible and my spinal alignment feels more natural and comfortable than it ever has before.
I’ve been practicing yoga for about 4 years and I am an ardent supporter. However, of all the talents I’ve been blessed with, the balance is not one of them. One of the things that initially struck me as the VFF research was to strengthen the muscles of the leg and foot. Nobody really thinks that the shoes we wear every day are actually home to our feet and forcing them to unnatural positions. Stimulation to your feet and leg muscles feel barefoot does not occur in most normal shoes like tennis shoes, high heels and boots. Well, I wore shoes that hurt your feet in any manner or form almost every day. If they were the work shoes or shoes game, never felt so great. Now that I wear almost every day FVF, my balance has improved tenfold. Now I can go with the big dogs in the yoga class and do not feel as if my body is rebelling against all the great balancing poses.
Although I have a lot of pain and looks funny on my shoes, it’s worth every second of control. My goal in life is to try to live as long as possible and to stay healthy and independent in all my years here. Vibram Five Fingers Shoes If you help me be closer to my goal of a long and prosperous life, then it will always be part of my collection of shoes.
Drive from:www.discountvibramshoe.com

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File with the end of summer, animation, with satisfactory results also begun to harvest the autumn. By everyone to enjoy “11” Golden Holiday actively preparing for the exciting effort, Disney’s animation industry partners convened the Annual Meeting, the meeting organizers have deliberately set on the meeting title: this year’s “11”, choose Sha

LCD TV See celebration? Hundreds of stars will say about present, celebrate the 60 anniversary of new China. Preparation programs from the current view of the organizing committee, the current animation industry will have a lot of years, the highlight of particular concern. With the influx of many journalists, the most anticipated annual “red carpet of some” in front of us: Mickey wearing his classic red shirt, shorts and yellow shoes, suits, big hands half a head to incite the fans to the animation We pay tribute; Donald Duck seems to feel not feel so cool, reportedly because he arranged for Mickey organizers behind the reason for playing, watching him pout along the way, also kept Tao Gu a, recited the angry satisfactory end. Lineup should be relatively large Snow White, as close to her, accompanied by seven dwarfs. Snow White and elegant thanks to the audience, Little Men While fun, but still jump to around beside the princess, then Lion King Simba, Lady and the Tramp, 101 Dalmatians, the puppet Pinocchio, fly, Pakistan Slovakia light years and so one after another into the hall, Tom and Jerry, Bugs Bunny and other classic animated characters are all invited to attend.

Big names: Mickey Mickey Star file: The world’s most famous mouse. 1928, a sound in the world’s first animated “Steamboat Willie” Mickey Mouse in formal board screens and enter the entertainment industry. Mickey with its easy-going, happy nature into the minds of children and families is always optimistic about the cartoon and loved by the people and trust. Mickey is a “Mickey Mouse Clubhouse House” of the protagonist, he encouraged his friends and spectators adhere to seek the answers in life. While Mitch has a variety of character, but he is everyone’s friend. His charisma and friendliness made him a central figure of The Great Mouse House, while his warm and rich history of emotions makes him the most popular cartoon characters.

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Homogeneous environment, create competitive advantage. Network integration capabilities enrich the TV to allow consumers access to a wealth of network TV entertainment, with the 3 network integration and the advent of 3C convergence, network interactive TV is the future of TV development, while Hisense “blue media “series is going in this direction the front end.

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India is a country of states that have left marks on the face of world whether directly or indirectly. We know Kerala, Tamil Nadu, Gujarat, Uttar Pradesh etc for varying nature of roles they play in the growth of India as a country. Let us talk about Uttar Pradesh. When it was time of struggle for freedom, they contributed via literature this state has to share with rest of the India. This helped to feel remain connected for the single major cause that united us against foreign force.Also, Uttar Pradesh news has kept us abreast to the crisis of riots and politics marred by the games played behind the scenes.

 

Uttar Pradesh is also known as home to many sports stars making sports news in Hindi whenever there was an opportunity available. Players have proved their mettle in various sports and that too in great sports events like Common Wealth and Olympics. They reappeared time and again in Hindi news headlines due to this. There are things different from sports that have also registered their presence but there would be a different time to talk about.

 

 

Uttar Pradesh News and its importance

Few days back, Ayodhya Verdict had drawn attention of whole India. Judgment was most awaited because of it rather serious consequence. Every minute update of utter Pradesh news swas aired and broadcasted. Situations are not always as dire and as serious as this. Yet, Uttar Pradesh attracts attention because of being politically and strategically important and it always will.

 

 

Sports: Why So Much of Noise

In wake of the things that demand attention and serious actions to be taken, why does sport always draw unnecessary crowd? We keep hearing sports news in Hindi and constant updates on various sports cluttering the Hindi news space. The show gets even more fanatic when it is Cricket. Has anybody ever thought that they should be part of something more serious and needy? If not, start thinking.

 

 

Time For More

 

We have heard the jingle “Yeh dil maange more” played for an ad some years ago. The jingle is still fresh in our memory because it describes the ultimate human character. In asking for “more”, are we doing that is required to do? “More” can be in any term where we choose to think about it. India news and states news like Uttar Pradesh news has called for attention for issues like illiteracy, poverty, female education etc other than overwhelming sports news in Hindi. Are we listening need of “more” we have to do?

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Tide predictions innovative Swiss Swatch brand in 2009 in addition cross-border and international artists continue to play a variety of unexpected interesting design, but the second half of the Swiss watch of milk origin O, R & D show the long-run focus of goods Swatch Automatic mechanical chronograph (automatic chronograph collection ), a reliable way, with three main characteristics such as precision timing, the first man to sweep the market attractive prize fighter must replica watches!

The combination of synthetic plastic case, stainless steel bezel, sapphire crystal, rubber or stainless steel bracelet and a very personal form of large-diameter 44,5 mm, Swatch Automatic mechanical time-series fashion show style seen in the new school, equipped with a Swiss movement ETA C01.211 Maker , automatic transmission, the oscillation frequency of 21,600 times per hour, power reserve of 46 hours, the mean difference ± 20 seconds on high quality specifications, three representatives from the 6 hour drive, small second and 60-minute timer clock bowl 6,9,12, will guard and semi-circular glass window on the back of Guy clever operation shows the strength and beauty of motion, the motion 15 on the synthesis of inlaid Ruby is gorgeous but not flashy, low-key fashion that the configuration of each set are decorated with great attention to detail is evident everywhere on innovation Swatch Fun Rado Watches.

Enterprise for Swatch, automatic mechanical chronograph brand launch in a timely manner under the supervision of the market challenges hours in different creativity never break the next Swatch tried to describe the mechanical path and watch the fashion trends of the future. The new brand will be vice-president of Swatch Song Dandan, said: “hours mechanical watch brand is not surprising, but Swatch charm and creativity to undermine the exterior design of the imagination and transform the overall impression of the mechanical clock, after this, the introduction of a new automatic mechanical chronograph series , vary them creatively composite sapphire crystal, 316L stainless steel and high-tech plastics and other synthetic materials, as well as easy-to-launch popular price, not just consumer demand there is quality, design requirements, but also recognize that they have complex mechanical watches in the Dream Corum Watches.

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There is almost no injury that won’t be improved with exercise.  What exercise and how much depends on the injury.  Running a marathon on a broken leg is unwise, but doing stretches and other activities to keep the surrounding muscles supple and supportive is an excellent idea.  The right weight loss plans will help the injury heal and make you feel better all over.

Low-Fat Isn’t The Same As Healthy

Being healthy isn’t just a matter of being thin.  In fact, simply being skinny can mean that you’re almost as unhealthy as someone who is significantly overweight.  It may also mean that you’re on the road to gaining back all the weight you lost, if something like diet dissatisfaction or a slip on the stairs derails your process and undoes your progress. 

Diet dissatisfaction can come in range of guises.  Far too many weight loss plans involve foods that have had the appetite satisfying fat removed and replaced with sugar and salt.  While unhealthy fats are certainly to be avoided, processes that remove them don’t distinguish between healthy and unhealthy, meaning that any advantages the food had are gone. 

In addition, this process means your body has to work harder to process the calories, meaning that you receive less energy from the food and wind up hungry that much sooner.  This isn’t good for maintaining a diet or health.

Being Lighter Helps You Heal

If, either before, or after you find yourself on this unsatisfying and unhealthy diet, you suffer an injury, or if you are dealing with some sort of chronic condition like arthritis, a plan that helps you lose fat and pounds will make healing easier on a number of levels.  Especially if this diet is nutritionally balanced at the same time.

Just as there is no injury that will not respond positively to the right kind of exercise, there is no healing that won’t be facilitated by a reduction of weight on the relevant joint or body part.  And no fat loss that won’t be accelerated by eating healthy foods that work in conjunction with your metabolism to speed the fat burning.

Healthy Food Is Satisfying Food

The best part about a weight loss plan made up of healthy, nutritious, single ingredient, organic food is that you don’t spend your days hungry.  And, because your body is getting the vital nutrients your muscles, organs and bones need for optimal health, you will actually heal faster while reducing your weight and improving your energy.  All this from tasty, healthy foods that leave you satisfied and with enough energy to get through your day.

The reason this type of weight loss plan works is because we are designed to eat organic foods and derive maximum nutritional value from them.  Chemically processed foods with most of their nutrients were not part of our development. Our bodies burn through the few vitamins they posses and store anything else that’s in them as fat.  This is why so many diets require vitamin supplements.

Which is ridiculous, when almost the first thing you see when you walk into a grocery store is a brilliantly colorful array of fruits and vegetables that have everything a body can ever need to stay healthy and heal up from an injury or improve a chronic condition.  A weight loss plan that optimizes the way these nutritious foods work with our bodies to maximize fat loss and energy is the proverbial icing on the cake – except with less sugar and far more flavor.

 

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Darkness has taken over fashion as black is back!  Although not with color splash but with full on black on black on black.  From glossy to matte the trend has gone dark in the way of a black hole in the art of fashion and style.
Have you heard of the newest trend in black watches?  They are known as blackout watchesand they are epic evil.  The whole dang thing is blacked out including a black dial, case, hands, sweeping hands, and strap that comes in either metal or leather plus rubber blends.
Wearing a black watch that is all blacked out is a bold statement and demands respect.  I know your thinking, “how can I tell the time if I can’t see it?”.  Simply, you get used to it, and in the dark the luminescent kicks in and you can tell time via the glow of the arms and hands of the watch.  Not all have that, but most do.
As one might imagine these watches comes in all sorts of styles to fit anyone’s finicky criteria.  I believe they were modeled after military black ops watches as they need to be stealth when on a mission.  They look cool no doubt and will go with just about any wardrobe.  
Can a watch fanatic stop at just one black watch?  Uh, in a word no.  Of course folks like us will need a black dress watch and a dive watch as well as a all around everyday work on stuff watch, right?  And when a unique occasion arises the selection of blackout watches in the collection will set the tone and level of charisma for the day.  Sounds a bit eccentric but that is how true watch collectors feel.
For a unique selection of black watches be sure to visit my blogs below and join the “black list” while your there.

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