Endurance can be produced by a lot of running. An outstanding athlete often run two or three times everyday. But you do not have to do so, unless you like to run and have enough time at the same time. Even if you do like this, it would not have as many benefits as you imagine. Edward Ears, Bu Ah Plot Nicky and Ellsworth Bass Kick had conducted a study. They also separated the college’s long-distance athletes into two groups. In the afternoon, people of the two groups have to do exercise once in nine weeks. In addition, a group of people have to run emphatically for about six miles everyday. At the end of the trial, the time that has been taken by the runners was comparable. Of course, there would be differences in the long-distance running.

It seems that what is more important than the number of daily exercise is the long period of constant exercise, such as over several months, few years or even some decades. In order to got the best exercise time of racing winners, Dougherty has investigated twenty athletes. Generally speaking, before they get the best record, it would take those fourteen years to take practice. In the fourteen years, they always got up at five o’clock everyday. They also need to practice for ten or twelve months per year. During the period of the fourteen years, the athletes would get up at five o’clock to do exercise, and each year they would take ten or twelve months to practice.

Some runners and coaches hold the idea that weightlifting is necessary if you want to get good grades. Around the fifties century, then running winner who named Emile Check Too Pike, he often let her wife pique on his shoulder so that he could do the action of squat down. If you want to participate in the Olympic Games, weightlifting may work. But most runners are all reluctant to do so. They prefer to take the time to run

It all depends on you that what method would be suitable to you. But if you want to make it works, it would definitely take a long time of hardworking. Some athletes are eager to get results that they transfer their training method from one sort to another sport. To an extent, they would never know what method is the best choice. Our body’s adaption process is a little slower, some changes will occur as long as several days or weeks. In additions; however, some of changes would occur in several years. If you give your body enough time to adapt, the results would be favorable. There is no shortcut to get experience.

When doing exercise; our brain will also be exercised. Ted Corbett is a tireless man. Once a time he told me that when he took part in the fifty mikes competition, he once ran twelve hours. He also told me that his body was strenuous, as well as his brain. Even if you are not ready to run fifty miles, this principle is also applicable. You have to put a distinct realization on your mind, to make it know that you are going to propose a requirement-especially when you are in strain or tiredness and want you brain to perform the indomitable spirit. So Czar Pique often repeated to practice breathing until he could not stand any more. He wants to let his head know, when his body is under the circumstance of oxygen insufficiency, it has to response instead of panic.

When we compete to other teams; all sorts of weird ideas will come to our mind. We tend to forget the reason why we take part in the competition under pressure and fatigue. I have participated in marathon many times, but once I found that I could not remember what could promoted me to run. I was physically and mentally exhausted, so I retreat from the competition.
 

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