Half marathon races are gaining popularity in the racing world nowadays due to the fact that they involve a challenging distance for runners and yet do not require a very strenuous training level compared to full marathons. Running a half marathon means running a distance of 13.1 miles – a challenging task for beginners, advance, and competitive runners.

For beginners who have conquered several 5K or 10K races, running a half is considered to be their next step in their running career. Advanced runners also do this activity since it helps them build more endurance and keeps them strong during races. For competitive runners, half marathons serve as their preparation for the marathon races.

The level of training of a half marathon stays in between the 5K or 10K races and marathon. Marathon training requires 5 months of training, while a half marathon involves only 3 months of training. So, basically, running a half marathon is a good choice before running a marathon to help the body get more used to the demands of a full marathon.

Running a half though is not something to be taken for granted. Running it can still be demanding both physically and mentally. A runner should be serious enough in training for half’s if he wants to improve his running abilities.

The training for a half marathon is composed of four phases: endurance, strength, speed, and tapering. Each phase includes a training program or schedule that needs to be met by athletes before proceeding to the next phase. These four phases have a pre-training week to assess the runner’s level of fitness and help he/she decide if he/she is fit to start the training program or do a little more of the pre-training until he/she comfortable and confident enough to engage the program properly. A runner must “incorporate” the training program into his/her daily routine. Flexibility and adaptability to the training program is needed. What is important in running a half is to train in a gradual manner. Hastiness is discouraged since it can lead to a serious problem or injury.

Half marathon trainings are also categorized into three levels: beginner, advanced, and competitive. Beginner program includes rest periods throughout the duration of the program. Advanced program may have days off, but it has many weeks without rest periods. The competitive program does not include any rest periods or off days.

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Over time, the Vibram FiveFingers can help you become a strong runner, efficient, healthy and fast born to be. But the transition safely, you need to feel the soil first to go completely barefoot. If you take the time to feel the ground, build their feet and develop their step, which greatly diminish your chances of injury when it comes time to fall into the five fingers.
When you run completely bare, you learn to run incredibly light, because they fully “feel” the soil and its impact. Most importantly, when your skin gets raw and tender, you stop and head home. Not too many people out there who will push through the skin raw or blister, at least not in an easy training run. That’s why I always tell my runners, “Let your skin be your guide.” Cheap Vibram Five Fingers are offered at our online store. Were sure you wont be able to find such best collection of Vibram Fivefingers Shoes anywhere else.
When you let your skin be your guide, protects everything beneath the skin. The challenge FiveFingers shoes not that their skin becomes raw, is that it is not. You may not feel the cumulative damage being done inside weakened parts of your foot. First, the muscles are still asleep, and not used to the new step yet. Second, even if the muscles are ready, the tendons that attach muscles to bones are still asleep. Third, although the muscles and tendons are ready, the bones have not grown more robust to handle the muscles and tendons pulling points accession. If you are looking for high quality Five Fingers KSO, we are the place for you.We also have not developed the flexibility of the feet to drive a full range of motion, step by step, mile after mile. And finally, they have developed the ‘fill’ in the foot, to help cushion the impact natural.
Over time, the Vibram FiveFingers can help you become a strong runner, efficient, healthy and fast born to be. But the transition safely, you need to feel the soil first to go completely barefoot. If you take the time to feel the ground, build their feet and develop their step, which greatly diminish your chances of injury when it comes time to fall into the five fingers.
When you run completely bare, you learn to run incredibly light, because they fully “feel” the soil and its impact. Most importantly, when your skin gets raw and tender, you stop and head home. Not too many people out there who will push through the skin raw or blister, at least not in an easy training run. That’s why I always tell my runners, “Let your skin be your guide.” Cheap Vibram Five Fingers are offered at our online store. Were sure you wont be able to find such best collection of Vibram Fivefingers Shoes anywhere else.
When you let your skin be your guide, protects everything beneath the skin. The challenge FiveFingers shoes not that their skin becomes raw, is that it is not. You may not feel the cumulative damage being done inside weakened parts of your foot. First, the muscles are still asleep, and not used to the new step yet. Second, even if the muscles are ready, the tendons that attach muscles to bones are still asleep. Third, although the muscles and tendons are ready, the bones have not grown more robust to handle the muscles and tendons pulling points accession. If you are looking for high quality Five Fingers KSO, we are the place for you.We also have not developed the flexibility of the feet to drive a full range of motion, step by step, mile after mile. And finally, they have developed the ‘fill’ in the foot, to help cushion the impact natural.

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There are 5 main parts to fitness:

1. Cardiorespiratory
2. Muscular strength
3. Muscular endurance
4. Physical flexibility
5. Body composition.

But we need to keep this simple and useful. You’re not going to be jogging along the road thinking about the crossover point between your cardiovascular respiratory gain and body composition. More likely you’re puffing and wheezing and have sore muscles. But you could simplify it down to two elements;

– Cardiovascular Fitness – that’s the huffing part.

– Structural Fitness – that’s the aching parts.

Cardiovascular fitness is to do with the fitness of your heart and lungs – essentially it is how efficient they are. After all we basically need air to live and do everything. If the big pump (heart) and air reservoir (lungs) are optimized then your cardiovascular fitness is operating well and running (or any exercise) will feel easy.

Structural Fitness is the condition of your muscles, joints and all the other parts of your body that are doing all the moving when the Cardio engine is pumping.

It is a lack of Cardiovascular fitness that makes most non-runners feel that it must be impossible to run anything more than a couple of kilometers, let alone a marathon. “Hang! I’m huffing and panting just when I get up from the dinner table, and sweating like a Turkish wrestler after walking up the road, there is just no way I could run a half or full marathon!”

The hardest part of training is developing the cardiovascular fitness. But the good news is that this fitness is quickly acquired and by Week 2 or 3 of a half or full marathon training program (assuming you started with the required 5km (3 mile) core fitness the cardiovascular fitness required by most marathon training programs issues will be minimal.

By the time you develop your marathon fitness your cardio fitness feels easier and easier, and with rest your structural fitness also starts to feel easier, making running a marathon or half marathon much easier than what most non-runners are led to believe.

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