In the shoe industry, popular with such a sentence, “If you want to create their own brand, take the line of differentiation is imperative.” Steps for the special Air Max 90 shoe, its the running mode of the core brand, is the difference between of performance.

This year’s marathon arena eagerly, the sponsor name is almost a monopoly special step. It is reported that China Xtep total Zhengkai International Marathon title sponsor and the sole equipment supplier, Jian Zhen of China Yangzhou International Marathon (half) season of the top partners and is also the sole equipment sponsor . At the same time, special steps are also in Taipei, Taipei International Marathon and the “National Road” Marathon’s top partners and the sole equipment sponsor.Oakley Sunglasses

Thus, together with previous Xiamen International Marathon, Half Marathon in Tibet, Xi’an City Wall Marathon, Taiyuan International Marathon, and the continuous hand Xtep 2010-2013 Hangzhou International Marathon for four years, eight cities in the country this year sponsored by Marathon Special steps have been right to get.Can be said that in recent years, special steps to invest in running the project a lot of energy, the project has become a running direction of the core Nike Air Max sports brand, it also contributed to the project special step in the marathon to continue to exert an important reason . Earlier this year, winning Cheng, special steps, Yangzhou and Taipei Marathon sponsorship, will be running further to form the core of the brand extension model.

Prior to this, special steps already have a lot of resources to the advantage of running the project, GUCCI Sunglasses,special steps have sponsored the “world’s best track,” the title of the Xiamen International Marathon, with “the highest elevation of the track” Half Marathon title in Tibet, a ” the oldest and most historic charm of the track, “the title of the Xi’an City Wall Marathon. It is worth mentioning that last year, special steps also became the league’s top track and field events diamond partners in running the project, these resources have formed a pyramid tournament, including both the full marathon in interactive projects, but also can feel the speed and passion of sports events.

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If you’re a runner, you should seriously consider dropping your expensive hi-tech running shoes and switching to barefoot running sandals.

I know that “barefoot running sandals” sounds somewhat oxymoron, like jumbo shrimp.

I mean if you’re running barefoot, then you can’t, by definition, be wearing sandals. Right?

Okay, let me explain.

Barefoot running is increasingly popular. Since Chris McDougall’s book, Born to Run, about the Tarahumara Indians who ran (and won) ultra-marathons either barefoot or wearing huaraches — simple running sandals they often created from old tires and twine, increasingly more people are interested in barefoot running. People, myself included, were transfixed by the storied of Caballo Blanco (the “white horse”) and Barefoot Ted, who tossed off their regular running shoes and went barefoot or in running sandals instead.

In the book, Chris talks about how he had been plagued with injuries until he went barefoot.

There were articles in almost every major newspaper about running without shoes, with arguments about whether this is useful for you or not — the “pro” camp saying that it’s more natural and will not only reduce running injuries but heal old ones, and the ‘con’ camp saying that could be stressful on your feet and calves.

Mind you, my experience is that invest the it easy at first and avoid, it’s not dangerous at all — certainly not more than running in shoes. And, I also had some long-term calf injuries that, after a month of running barefoot, are totally gone.

But, anyway… here’s the deal.

Running barefoot is great. It’s many fun, it changes the method that you run to a more efficient style, it feels good to not be involved with socks and shoes… and it can mess you up pretty bad if you accidentally step on something (which, furthermore, happens WAY less often than you might imagine… in fact, less often than how often I would trip on something when running in my racing shoes).

Or, sometimes you need to run on a surface that, well, just doesn’t seem conducive to being without shoes.

Which brings us back to huaraches, the running sandals of the Tarahumara.

Huaraches running sandals provde the benefits of barefoot (or as close as you can get) with the protection that can keep you from getting cut up by stepping on something by accident.

Barefoot running sandals are really pretty simple: some sort of sole, and something to tie that sole to your foot.

For soles, I’ve seen leather, cardboard wrapped in duct tape, carpeting, even your basic beach flip-flop bottom. One really good choice, if you’re able to find it, is Vibram 4mm “Cherry” material. It’s really flexible but provides great protection.

For the strapping, you should utilize leather lace, hemp, nylon/polypropylene or anything else that’s strong but flexible. There are a couple of different tying styles: one looks like it goes with a toga, the other is less, oh, odd-looking and lets you slip-on and slip-off your huaraches.

Another barefoot-ish option — not quite a sandal, but worth mentioning — is called Vibram Five Finger shoes (yes, the same Vibram from the soles I mentioned earlier). These are like gloves for your feet, with separate places for each toe.

I like the VFFs, but they don’t feel as free as huaraches. They also don’t fit my feet quite well, and the soles are much thicker and more structured than the huarache sandals.

Barefoot running shoes are the closest thing there is to barefoot, other than somehow painting a flexible but impervious layer of something-or-other directly onto your foot.

For more information, visit our website – www.InvisibleShoe.comhttp://www.invisibleshoe.com – If you are a barefoot runner and want more information on running barefoot or barefoot running sandals, visit Invisible Shoe. We are the foremost authority on barefoot running sandals.

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Half marathon races are gaining popularity in the racing world nowadays due to the fact that they involve a challenging distance for runners and yet do not require a very strenuous training level compared to full marathons. Running a half marathon means running a distance of 13.1 miles – a challenging task for beginners, advance, and competitive runners.

For beginners who have conquered several 5K or 10K races, running a half is considered to be their next step in their running career. Advanced runners also do this activity since it helps them build more endurance and keeps them strong during races. For competitive runners, half marathons serve as their preparation for the marathon races.

The level of training of a half marathon stays in between the 5K or 10K races and marathon. Marathon training requires 5 months of training, while a half marathon involves only 3 months of training. So, basically, running a half marathon is a good choice before running a marathon to help the body get more used to the demands of a full marathon.

Running a half though is not something to be taken for granted. Running it can still be demanding both physically and mentally. A runner should be serious enough in training for half’s if he wants to improve his running abilities.

The training for a half marathon is composed of four phases: endurance, strength, speed, and tapering. Each phase includes a training program or schedule that needs to be met by athletes before proceeding to the next phase. These four phases have a pre-training week to assess the runner’s level of fitness and help he/she decide if he/she is fit to start the training program or do a little more of the pre-training until he/she comfortable and confident enough to engage the program properly. A runner must “incorporate” the training program into his/her daily routine. Flexibility and adaptability to the training program is needed. What is important in running a half is to train in a gradual manner. Hastiness is discouraged since it can lead to a serious problem or injury.

Half marathon trainings are also categorized into three levels: beginner, advanced, and competitive. Beginner program includes rest periods throughout the duration of the program. Advanced program may have days off, but it has many weeks without rest periods. The competitive program does not include any rest periods or off days.

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Runner Instruction

Training is an essential aspect of being a runner. Whether or not you will be a beginner and that you are searching to enhance your stamina or you’ve been running for a whilst and desire to operate quicker or train for an occasion such as a marathon, teaching is something that’s an vital part of the sport.

There is an artwork to deciding upon an excellent instruction software. The plan you decide on will depend on your own goals along with your needs. Here is some advice that can assist you to uncover a runner coaching method which will work for you personally.

Make a decision on your Goals

The first step to selecting a runner education method would be to determine on your own goals. If you might be a newbie, your coaching program will appear lots unique than another person who’s working their 3rd marathon.

Sometimes a purpose is going to be personal this kind of like a drive to run 5 miles without stopping to rest. Other times a target will probably be focused on an occasion such as running a 10K or possibly a marathon. And generally, men and women will operate to assist them shed weight or to develop up their overall state of wellness.

Once you choose on your own targets, create them down and place them in locations wherever you can see them typically. Flip the goal statements into affirmations and recite them a few times every day. For instance, if you want to use running to assist you lose 10 pounds, your affirmation could possibly be: “Running is supporting me lose ten pounds.”

Opt for a Method

Dependent on your list of ambitions, that you are able to select or produce a runner teaching software that could operate for you personally. For those who require support, consult with somebody who has a lot more knowledge than you.

For instance, in case your target is to operate a marathon, you’ll need to select a teaching schedule that can assist you to operate a successful race. But, you will discover so many applications out there that it can be difficult picking the one that may be proper to suit your needs. A starting marathon runner is not going to abide by the same plan as a person who’s racing within their fifth marathon.

In general, look for any runner education plan that’s just a little difficult but not out of your reach. You do not want to get discouraged and then stop trying.

Stick with It

You can spend a good deal of time setting plans and fining an education plan, but in the event you do not stick with it, your efforts will not suggest anything. Everyone has diverse techniques of finding their enthusiasm. As soon as you find what motivates you, sticking with your teaching approach will get a lot simpler.

It can take a whilst to establish a routine. Just before a routine is in location, you may perhaps feel disorganized or unmotivated. Give your self a few weeks to set up a great routine prior to you begin obtaining discouraged. Often, the routine will make you much more motivated.

Want to learn more about training for a marathon? If so then make sure to visit the author’s blog today!

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If you are an athlete, such as a marathon runner, you may be wondering what to look for in a treadmill for running. Thing is, there are not that many differences to the criteria you would use for running than the criteria used for walking.

That being said, there definitely are a few differences. Because you need it for serious workouts it will have to adhere to the following:

1. A strong motor

You must be sure that the motor is strong as you are going to put it up to the test. You will need power and lots of it. Do not even consider a non-electrical one as you will not be able to make up any good speed on them as you have to push the belt with your feet.

2. A Cushion Flex deck

A Cushion Flex deck will be a good idea as it gives protection to your knees. They get enough of a pounding when you are running on the road; they do not need to get it from the machine as well.

3. The size of the running surface

A most important deciding factor is the size of the running surface. So, if you are wondering what to look for in a treadmill for running, this is a most important aspect to keep in mind. The running surface must be big enough for you to run on it comfortably. If you are short it is not that much of a problem, but for taller persons, giving bigger strides it can be a problem if the running surface is too small.

4. A heart rate monitor

This is probably not as important and can possibly be described as a “nice to have.” If you are serious about running you probably have some other form of heart rate monitor in any case.

5. Speed and incline

This is the last point I would like to mention. You have to make sure that the treadmill can deliver the speed and the incline you would like to train at. If a programmable feature is included for you to program your needs, that will be even better.

Do not buy the first one you come across, do your homework and make sure you do the best investment possible.

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 What’s the running watches? If we explain it as another words, then you will know what’s it.   It just is the sport watches, but it is specialized in the running field. Can record time, and have a good anti-shock functions, can bear the sweat erosion.   The function of sport watches, especially the running watches is much strong, and its design just inspired by the aviation and the diving sports. Such as the Breitling Windrider watches.   Under the circumstances, runner will tend to purchase a running watch that exceed the runner’s needs or can not satisfy their requirements. Don’t worry any more, the article will certainy provide useful information on the types of running watches like the Breitling Professional Watches available for runners, which help runners to determine the value of running watch and find a best running watch.
These watches are fairly inexpensive and come in a wide assortment of colors, shapes and sizes. This type of watch enables the runner to track how long they have been running and also to record information for different portions of the workout separately. This is especially useful during interval training. Consider a runner who is alternating between jogging one quarter of a mile and sprinting one quarter of a mile.
A watch which is capable of preparing splits allows the runner to record splits for each jog and each sprint so he can see how much time he was taking to recover from the sprints and also to determine how quickly he was running the sprint portions of the workout. The ability to store this information for analysis after the workout is important because it allows the runner to record this information and track his progress.
The wrist unit will typically have all of the features of a basic running watch like as the Breitling Aeromarine Watches but will also have the ability to display and record information about the heart rate throughout the course of the workout. This may include the maximum and minimum heart rate, the total amount of time the runner spends within a target heart rate range and the average heart rate for different portions of the workout. This type of watch and heart rate monitor combination is ideal for runners who incorporate heart rate training into their workouts.
These watches should come with comprehensive basic features. What is more, these watches are able to determine other factor of the workout including temperature, altitude, speed and distance. In addition, with these watches, you can download information from the watch to a your computer where the information can be part of charts and graphs for further analysis.

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Garmin Forerunner 15 GPS Running Watch / Smart Activity Fitness Tracker – Large, Black & Blue + 2 Charging Data Connect Cables & HRM Heart Rate Monitor

• Tracks distance, pace, heart rate and calories.
• Activity tracking counts steps and calories and reminds you when it’s time to move.
• Up to 8 hours of battery life with GPS on or 5 weeks in watch/activity tracking mode
• Save, plan and share your activities at Garmin ConnectTM
• Includes (1) Heart Rate Monitor & (2) charging/data cables for added convenience!

List Price: $ 99.95

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For thousands of years the marathon has been embraced by hundreds or thousands of individuals in the globe. Professional marathon runners or amateurs alike flock to sprinting occasions to help a charity, for fun or for the sense of fulfillment.

Sporting affairs like such is very appealing to the public from all walks of life whether for competition or otherwise. The beginnings of the marathon was said to be in the nineteenth century although earlier origins are a mystery. Scores of historians deem that the marathon began during a war in 490 B.C. where Athenian and Persian citizens fought in an area close to Athens identified as Marathon. During that battle, the Athenians solicited assistance from, philadelphia a courier who, for almost two days, was able to travel over 150 miles.

This story, though it seems like a castle in the sky has had an influence on marathon’s history and its emergence in the earliest Olympics of 1896. Acknowledged as the marathon, Olympic planners created a forty two kilometer race which was the highlight of the event. In recent times, key cities like New York, London, Chicago, Boston and Berlin that hold their own marathons gave birth to the World Marathon Majors.

The isle of Cyprus which is said to be the Greek goddess of love and beauty Aphrodite’s place of birth place lures runners to trail the footsteps of King Richard the Lionheart in the city of Limassol for its 2011 marathon and also half marathon event.

The 42 kilometers flat run dubbed as the Cyprus Marathon – run along the waves will be situated along the relaxing seaside thoroughfare of the lively and sophisticated coastal town which presents a unique blend of the ocean and a combination of ancient wonders and contemporary architecture.

The Cyprus marathon was able to acquire the official authorization of AIMS and IAAF which led to the grand athletic festivity which entices global runners of the marathon to race and delight in the unforgettable feeling that is the Limassol Marathon GSO.

February, the love month, has the ideal weather conditions for the race with a varying temperature of 15 to 17 degrees Centigrade. Fortunately, during this time, it is one of the off-peak seasons of Cyprus which means flight costs and lodging reduced giving rise to a more affordable and pleasurable visit to the Cyprus Marathon.

Good deals are offered for as low as 15 Euro for accommodation and 99 Euro or 20% off for certain airlines’ air fare. Cyprus Marathon aspires all partakers a memorable experience with not only the race but with an ideal orderly standard, the citizens’ joyful hospitality and the splendor of Cyprus’ second city, Limassol.

February in the southern shoreline of Limassol is endowed with a blithe exuberant ambiance is the paramount setting for the Cyprus Marathon – run along the waves.

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Garmin Forerunner 25 GPS Running Watch Wristband Fitness Tracker for Smartphone, Black

• Colored bands for Forerunner 25 GPS running watch
• Large
• Black

Keep your training on track and be stylish with these colorful bands for your Forerunner 25. This Forerunner 25 GPS Running Watch Wristband is for larger watch faces. Enjoy the bright color and convenient access of your device.

List Price: $ 30.68

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If you are interested in running a marathon, it is going to require a certain amount of training, and motivation. If you are finding yourself easily able to complete and enjoy training runs as you increase mileage, then that is a pretty good sign you are making positive progress toward achieving your running goals.

Great job! However, what if runs feel like a struggle or you seem to be making little progress?

It is normal for there to be days when runs just are not as easy as others. Those days here and there should not be confused with lack of progress, rather should be expected at times.

Your positive mental attitude will allow you to rise to the challenge on those days. If training for a marathon, it is not uncommon to experience a week somewhere late in training where you seem to hit a block.

Again, just be aware of that and allow your mental stamina to push you through. Areas of concern should be when you seem to be making little progress during the first quarter of a training program. Fortunately, often one little fix can make a big difference.

First, consider your pace. Are you trying to run too fast at the beginning of your training runs?

If so, that could not only lead to a more difficult run, but over time can lead to overtraining. Be sure to ease into each run and ensure that you can breathe easily while running.

You should be able to talk comfortably with a partner (or imaginary friend if running alone) during the workout. Train at a comfortable pace that allows you to complete the training without gasping for air.

Second, take a look at your diet and recovery time. The diet can have a major impact on the performance of your training runs.

Just like anything else in life, you get out of it what you put into it. Carbohydrates provide fuel, but protein is needed to repair muscle fibers.

Be sure to have a carbohydrate and protein rich snack within thirty minutes following each run to help your body recover and prepare itself for the next one. Take into consideration the amount of time you are allowing between each workout for recovery.

Perhaps a slight change in your schedule may allow more recovery time and lead to better results. Third, dedicate more time to developing the proper mindset and building mental stamina.

One easy method is to take just 5-10 minutes to lay quietly with your eyes closed and visualize yourself completing an enjoyable workout. If you expect the exercise or some part of it to be a challenge, then picture yourself in your mind approaching the obstacle and pushing through the finish.

This simple practice will get your subconscious mind working for you, acting as a heat seeking missile to bring your vision into reality. Again, it is often the little things that make a big difference.

Whether you are already making positive progress or just trying to get started, always look at the little things and do the little things right. What would drive someone to jump out of bed in the early morning hours and run for countless miles before most people even hear the alarm go off?

Are they crazy? Maybe, but probably not.

Once someone dedicates themselves to completing their marathon, whether as an avenue to lose weight, have more energy, look better, or simply live a healthy lifestyle, they begin to realize the full range of benefits that it will provide. It will then become a habit.

For many, it even becomes somewhat of an addiction (a good one). The “high” is just something they must have.

Frankly, it is about a lot more than just being in shape and looking good. It provides a great mental escape during the run.

This allows your mind to go free and thoughts to flow. It provides stress relief as one can not only feel good during and after the exercise (as those endorphins get pumping), but can relax and enjoy it, in the moment.

For many, it quickly becomes a spiritual thing. The challenge for many beginning people is getting to the point of habit.

While they may be motivated during the first weeks, they fall into the trap of making simple excuses to take a morning off and then find themselves losing motivation. Now get out there and hit the treadmill or the pavement!

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