Walking seems to be the easiest exercise to do when you are looking for a steady work out. Others may prefer to run as running will sculpted a tone physique and stave off stress. An average person that’s weights about  140 pounds that runs a 10 minute mile pace for an hour burns 512 calories compare to 80 to 100 calories just walking, Both exercise will burn calories. Running will have you shed more body fat than just walking given you enviable legs that will have your body looking tone and trim. Running  can extent your life expectancy  it keeps the blood moving smoothly and rev up your metabolism bringing more oxygen to the body helping you breath better, Rather you  working out on that day or not.  Compare to someone who doesn’t do any physical exercised. It may even help prevent cardiovascular disease and diabetes, In the event that you are prevented from running long distances how about doing some sprinting.

Sprinting triggers a fat torching response in your muscle, To do this run for a couple of seconds. Slow down  pace for two minutes repeat this cycle a couple of times and finish off with a jog until you can go longer. Walking also have you burn calories not as much as running do. Walking gives you time to communicate if you are working out with a partner or a time to clear your head if you are under a lot of stress. Their comes a time when we reach our desire weight loss goal that we began to convert to old habits. The way you were in your teens and twenties you could get away with eating whatever you wanted and not gain a pound maybe even lose more weight due to the fact that you had a high metabolism and some days you could go without eaten because you weren’t even hungry all the time or get away with eating once day. Now that you are not in your twenties you have to watch what you eat and work out even longer just to maintain a certain weight. Because your bones gets bigger you can always tell the difference between a teen an adult no matter if they both are the same weight.  According to the scale the adult body will either look more heavier or anorexia if the adult is trying to reach the weight they were in high school. You need to be more realistic and not take drastic measure and accept that your body does go through different changes. If you eat a high calorie food you will be three to four pounds heavier.

 What can you do to prevent the gain. Find out which food source are making you gain this fat that you desperately do not want. Write down what you eaten step on the scale, Write that number down the next day step on the scale again when you have not consume any liquids or solid food and have not taken any medication you either will be the same weight you where the night before or less.  Yes, Some medication do put weight on you. Do your research and find out could your weight gain cause by the medication your doctor prescribe or could it be an under active thyroid all medication does have good benefits as well as side effects. I have seen people avoid taken their medication just to lose weight and the outcome was not good I will advise you not to do this if you are one of those people that avoid taken your medication just to lose weight. You might not realize just how much you really needed that medication until it’s to late. Ask your doctor could your medication cause weight gain you will be surprise how many doctors changes a patience prescription once they start asking questions. You will gain weight after you eat this is normal until you work out remember calories in calories out equals weight loss there’s no way around it. As you know you cannot beat a good run with all the benefits that comes to having a tone up body. There are no special requirements for running all you need is a work out gear and a good pair of supported running shoes. If the weather prevents you from going outside invest in a treadmill.

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One of the gadgets that most people use besides the mobile phones is the computer. Computers are very useful because there are so many things that you can do with it. The desktop computers are used at homes, offices and schools. Laptops can be used when travelling or when you need to bring it with you anywhere you go. It isn’t just useful but handy as well. You wouldn’t have any problems when it comes to your files being left in the computer at home. But just like other gadgets, the user can encounter different problems. There is one major problem of computer users, which is the low speed. Who would want their computer running slow? Well, no one would.  

When you are loading a game or when you are saving files, when the speed of your computer is low, it can get so frustrating especially when you are in a hurry. If you need to get files immediately, you won’t be able to do it because even if you have just turned on your computer, getting to the desktop can already take time. It can also affect the programs inside your system. So when their computer is running slow, it can really annoy the user. Instead of making it easier by using the computer, it is taking them longer.

Here are the reasons on why computers run slow and some ways on how to fix it:

•  Spyware or Viruses – Make sure that you have an anti-virus software installed in your system. Weekly virus scan is important so you can remove all unwanted applications and programs. These spyware and viruses can easily enter your system when you surf and download programs/medias from the internet.
•  Not enough memory – Remove or delete all unnecessary files. Burn your files in a disc or transfer your files another hard drive to make more space.
•  Start up overload (too many files loading during start-up) – Go to the startup programs window and uncheck the programs that you do not want to load when you turn on your computer
•  Computer Registry – The computer registry must be cleaned because even if you’ve uninstalled a program, some of its files are still left in the registry. This is the database of the softwares installed in the computer.
•  Temporary Internet Files – If you use the internet very often, there are files that are being saved in a folder. These files are the websites that you often go to. These files enable your browser to load faster but it can take up a lot of space if you visit a lot of sites.

People do not want their computer running slow so they must clean their computers and remove and delete all files that are unnecessary. No one wants their computer running slow so following those tips can really speed up your computer. You don’t need to buy a new computer just because it is slow. Look for ways on how to repair it and find ways to make it faster. It would be cheaper than buying a new one.

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Headphones especially designed for running are not just made for runners but also for people who indulge in longer and tougher workouts fitting in their regime perfectly. The music flowing from headphones for running drive people to work harder and also keep their mind occupied whether one is on treadmill or outdoors. Good set of headphones helps you to enjoy music for a long period of time without disturbing your running regime. Many types of headphones for running have been developed with the features making them different from regular headphones.

Regular or ordinary headphones often used with MP3 or radios do not work well for workout and can become a hindrance rather than a help. No doubt they serve a purpose but they are not designed in a way to withstand all the bouncing and joggling which people undergo when working out. Rather they are designed to be worn in sedentary situations such as sitting on a desk or a bus or lying on a beach or just for walking. The earbuds of these headphones often fall off and also the headphones slip easily from head when you are bending over or running.  

Running headphones have been made especially for the runners and athletes and sportspersons for every kind and are designed in such a way that they holdup when people are performing vigorous activities. Such headphones are light in weight and the wearer hardly feels that he has them on his head.  There is no such discomfort to his head which may cause him to distract from his workout rather they make his experience an enjoyable one. Another advantage of the headphones for running is that they do not absorb human sweat which is utmost important for a good workout. This considerably increases the comfort level of the runner along with the longevity of the headphones. Runners love such kind of headphones as they remain firmly on their head and they don’t have to adjust them again and again. The running headphones of high quality are durable, have long life and also have the ability to withstand the physical impact of any vigorous activities such as exercise, running or jogging making a good investment for the runner.

Every sportsperson should always go for the right equipment to be used in their workout as this ensures them they are getting the most out of their time while working out or running or exercising and Zippearz is one such company where you can find the best set of earbuds for running meeting your needs.

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The chief principle is not so hard. To begin with, it does not matter weather you wear look well or not. It depends on you to wear the expensive or cheap clothes. The bobbed overall and an old article long sleeve sport shirt are very good. Only important is to make your body comfortable. A beautiful spring day is in your mind. The temperature is about the 55 Fahrenheit. Breeze sways gently tree. We feel so well in the sun. The new grass is very soft as well as manmade grass. The naked running is the nice methods in this day. The nature gives you all thing that the give you. But one day have a low temperature and mow you should give the nature a hand. In the hot day you may free from the nature and then wear fewer clothes at your best. No matter what kind of weather you also need a pair of shoes.
As a result of running is an individual sport and the way may be suitable to 99percent but not you. You may only regard the idea in the following section as a principal and not a creed. If the ideas are feasible seemingly and then have a try. You may try other ways if it does not work or it does not have the effective you want. I saw many heads of runners put on sweat belt. So when the sweat of head gets into my eyes a few times and I also buy one. I do not like it. It seems that my head is hooped like putting into decollation machine. This feeling always keeps following with me. Therefore I do not wear it any more I perfect the sweat reaches my eyes to hoop my head. The sweat just borings me but I am upset by the belt all the time

Introduce slightly something about running that needs the general common sense of dress below. From the shoes wears in the feet to the up successively. These principals are suitable for man and also women except for several points. Please shoes take a good thinking that you need how much strength from your feet when you are running. As a matter of fact that you run in the end and it is amazing. Every shoe needs lands 800 times when it runs every one mile. There are 8000 times when it runs 10 miles. If a person is 150pound and use 150 by 8000. As a result that you each feet will support 600 tons impact force when you are running in every 10 miles. It is a large of impact, which supports it, is not only limited by your feet. The 8000 times of vibrate impact passes from your feet to your ankle and hip. If you do not wear your shoes well, you will meet the increasing of possibility of difficulty. No your feet but other section has troubles.

Portable tennis or basket shoes are less strong to wear and your feet will have no force. If I do not have really running shoes and then I want to run at once. I can not wait for running with the light shoes and run about one or two shoes. We can run and even put on the shoes that we wear them to go shopping. However I do not it all the time. To spend some money on a new pair is worthy. The price of shoes is different and they are from twenty to over forty dollars. At first, this kind of shoes make you feel well. Secondly, it will give you great support in your heart if there are ties on the shoes. Although you do not feel like moving. If you wear a pair of shoes that you always wear in daily life and then you will the feeling of run. It seems to so unbelievable but it works quite well.
 

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It is not hard to figure out at the weight you have reduced and the time you have spent achieving this. Suppose you weigh 180 pounds, and you generally run 5 miles a day at 1 mile per 8 minutes with the consumption of 124 calories after the initial stage of exercise passes through, that is to say, 620 calories are dissipated in the 5 miles every day. Your body-everybody’s is alike in fact-gains and lose the same 3500 calories per pound. Thus, according to your pace, if you absorb the same amount of calories every day, 1 pound will be reduced every five and two thirds days, say, about 5 pounds weight loss a month. You have to make some rectifications in your plan momentarily as the decrease of calorie consumption per mile along with your weight drops little by little.

Of course, your weight will be stable finally. At which pound your weight can remain hinges on the amount you eat and the distance you run. My weight dropped very quickly when I started running. And I had to alter all my clothes by the tailor before long. That is wonderful. I followed my own inclinations to eat and drink with weight loss as usual. Out of ignorance, I assumed that this situation would keep on until I reduced to a skeleton. But soon the weight loss rate fell and my final weight turned out to be 170 pounds which was less than my original weight but more than my ideal weight by over more than 20 pounds. So will you encounter such a situation. Your weight can be easily reduced in a period of time and, I’m afraid to say, end up with the standstill pitifully. Then you have to get wise and make up your mind. Even so, you can run ro race. Though your weight does not live up to your ideal one, you will never reach the limit where you can.

Not long ago, Runners’ World published an article on the effects of excess weight on running. A runner who weights 161 pounds completed a section of marathon race in 193 seconds. He got a 28-pound weight loss. He completed another section in 3 minutes and 4.26 seconds under the circumstances of no any other change in his exercise plan. In other words, one pound of extra weight pays for the price of two thirds of a minute. It sounds nothing serious but turns out differently if add it up.

Extra weight makes you run slowly, and there are several reasons. If the consumption of energy remains the same, your steps are inclined to be short. Supposing your pace is just one eighths shortened, and you run 800 steps per mile, add the pace shortened up, it amounts to 100 inches, that is equivalent to 8 feet. You will 80 feet or so fall behind the runner who has experienced the similar training and is of reasonable weight in a 10-mile race.

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The wise athletes adopted a resource that they usually took exercise slowly few weeks before the game. Then, when his coach started to make him have a strict training, he had already been very strong and could do any exercise at any time.

This was especially true if the runners had meals as the normal recipe for athletes all the time. The most of nutrition principles mentioned in chapter 14 applied to young runners. However, many young people found it difficult to use these principles consistently. They always ate some snacks such as potato chips, soft drinks salty beef and so on, and they usually did not eat breakfast when they were in a hurry in the morning. If you were a young athlete, you should avoid developing this habit. Although the food like the salty beef would increase your calories, they had little nutritional value. Do not eat breakfast could make you have no energy when you were in need. Nutritionists said that a third of a person’s energy should be assimilated in the morning.

If you were a girl, you should eat foods which contained high iron in order to compensate for the iron which was lost during the menstruation. It was a convenient method to obtain the nutrients by eating more livers and vegetables of which leaves were dark green. It was also very significant for girls to adhere to proper eating habits. Richard and Joseph wrote in the book “Nutrition and Athletes” that, men’s development had already reach to the healthiest level when they were eighteen or early twenties. Women’s would be the peak when they were adolescence and 15 or 16 years old. Starting from this peak age, the health status would continue to decline unless you maintained through proper exercise and diet.

Everyman thought that it was useless for adult runners to have the diet a few hours before the race. There was still some doubt for young athletes. Some authorities said that children whose age was fifteen and under fifteen years old should not eat food four hours before the game. Some people did not agree with this idea including Dr. Robert Craig in Florida. He had been a compulsory doctor for the school team, Pope, Werner and youth baseball team all the time. He recently wrote that like all the parents knew, these young people seemed to eat constantly. Many of them were at puberty. If they did not eat food in the four hours before the race, my impression was that they would start to feel extreme fatigue or lose the coordination of organ in the last half of the match. For these young people, it was too long not to eat food in six hours.

I thought many circumstances varied from person to person. If a young athlete did not eat food in four hours, he would feel weak and tired, it was probably a reliable indication. This showed that he needed to eat food often, as for the other cases in the running, you would find the answer even you could hardly find in the most authoritative medical literature after experiment personally.

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So, you have decided to take on the challenge that is 26.2 miles?  Congratulations…and what the heck are you thinking?  Lest we forget that Pheidippides died attempting the original feat?  Nonetheless, thousands of Americans chose every year to challenge themselves and push themselves to the brink.  For some, the goal is to win.  For others, the goal is to set a new best time.  For many, the goal is just to finish.  However, for all, these are some helpful tips with optimizing their skills for a marathon:

1) Do not over train.  It is not uncommon for would-be marathon runners to push themselves too hard leading up to the race.  There is really no need to be consistently going on twenty mile runs leading up to the race.  These are more likely to lead to injury before you even toe the starting line than they are help you prepare for the actual race.  I recommend getting yourself to the point where you can run 8 miles eight weeks prior to the marathon.  Then, add a mile for one long run a week each week thereafter (resulting in a 15 mile run one week prior).  If you can run 15 miles, you are in good enough shape to run a marathon – it is just about willpower after that.

2) Take a couple Ammodium before the race.  Your stomach may feel fine, but do not let a case of the runs ruin the run.

3) Do not be afraid to be a little liberal with the Vaseline before the race.  Chafing is not just uncomfortable; it can actually lead to bleeding over a three to five hour span (especially on the nipple and in the groin area).

4) Layer up the socks.  When socks become wet, they lose a lot of their cushioning and it becomes significantly more likely for blisters to form.  Blisters are a runner’s bane.  They can be very painful and even lead to infection if open up wide enough.  It is not uncommon for a runner to develop blisters in the early miles of a marathon and have to run 20+ miles on painful steps.  Finishing a marathon is grueling enough without having to deal without the painful misery of losing skin off your feet.  It is not uncommon for experienced runners to change out their socks a few times during the race.  However, most people will not want to take the time for a wheel change at a pit stop.  Going with multiple layers of well cushioned socks should suffice for most runners.

5) Reliable shoes are critical.  Make sure that your shoes fit perfectly and have been broken in.  Poor fitting or overly stiff shoes can not only lead to blisters, but also to injuries.

6) Know the difference between pain and injury.  Pain for a marathon is normal.  Very few people are careful of finishing a marathon without going to through many different kinds of nicks and cuts.  However, injury is a different story.  Should you experience an injury (strain, sprain, tendinitis, etc.), it is best to call it quits and live to fight another day.  Running a marathon on an injury is a good way to do some very serious, and potentially long-term, damage to that part of the body.

Most importantly, should you choose to tackle a marathon – have fun and be proud.  To run one is an accomplishment!

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Running: Run Yourself Skinny – The Beginner’s Training Guide for Weight Loss

Learn how to Run Successfully and Lose Weight

Are you looking to lose weight? Then you’re in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier.

No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Pl

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Bluetooth Earphones,DLAND Wireless Mic Noise Canceling Stereo Headphone Headset-In-Ear With Microphone Sweatproof Sports Running Gym Earbuds for Common Bluetooth Devices

• Elegant appearance and Multi-function:answer/end calls,Last number redial,Support Car navigation etc.
• Good noise isolation which reduce outside noises and enable clearer sound to create the optimal environment for listening to your favorite tunes,built-in microphone with noise cancellation from mic for clear calling and friends chatting.
• Comfortable and secure design fits perfectly to your ear;the cable smartly stays out of your way when running ,jogging or exercising
• Bluetooth 4.0 technology provides high-fidelity stereo music and clear speech with up to 6 hours of continuous talking / music time; easy and fast pairing with all the bluetooth enable smartphones,tablets and other bluetooth enabled music devices.
• Play/pause (also answer calls), Vol +/-, and next/previous track buttons, super easy operation, good workmanship,BQB Certificated,Sweatproof!

Specifications:
compatible with most Bluetooth-enabled devices
bluetooth version: V4.0 CSR8635
Range: 10M
Talking Time: up to 6 hours(Depending on the volume)
Music Time: up to 6 hours (Depending on the volume)
Standby Time: 150 hours

Pairing :
Press the power button of the headset for 10 seconds or longer until you see the blue-red light blinking alternately or hear a beep.
Make sure your phone’s bluetooth function turned on , search headset m

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URPOWER 500ml Aromatherapy Essential Oil Diffuser Ultrasonic Air Humidifier with 4 Timer Settings 7 LED Color Changing Lamps, 10 Hours Continous Mist Mode Running – AUTO shut off

• 5 in 1 FUNCTIONS: Aromatherapy Diffuser, Humidifier, Air Purifier, Ionizer, Night Light. PLEASE clean it at least once a week.
• ADVANCED Ultrasonic Diffusing technology which produces vibrations at a frequency of 2.4 millions times per second breaks water and essential oils into extremely fine micro-particles without using heat (heat alters and destroys the properties of essential oils). ULTRASONIC diffusing feature ensures the integrity of the essential oils’ beneficial molecular structure and allows for ease of healthy bodily absorption.
• Large 500ml water capacity that can continue use up to 10 hours each time. When time is up or there is no water, it will turn off automatically. Press the “Mist” button, choose the timer from 60 mins, 120 mins, 180 mins or ON.
• Improve air quality and prevents damage from second hand smoke, stale air and allergens. It functions as an ionizer by releasing negative ions into the air which combat harmful positive ions. This provides many health benefits e.g. improves breathing, strengthen the immune system, help to lift your mood and relieve stress.
• Helps Purify and Humidify the Air and improves the quality of the air we breathe. Unit may also be used as a non-aromatherapy humidifier. Provides moisture for Dry Cough, Sinus Irritation, Dry Skin. 45 Days Money Back and 18 Months Warranty.

Attention:


Please add water below the Max line.


Before press the “MIST” button, please ensure that you have added water into the tank.

Description:

Mist Control

Press the “Mist” button, choose the timer from 60 mins, 120 mins, 180 mins or ON.

Light Control

Press the “Light” button to turn on the LED light, the color will change automatically. Press the “Light” button again to fix the color. Press the “Light” button again to change color. If you

List Price: $ 99.99

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