I ran with Hale and we also tried this method, it was effective.
When we talked about some topics, such as tiredness, strain, feet blister and annoyed matters. Some people may think that exercise must be boring and toilsome. Situation may not be entirely the case. Sometimes this is a kind of hard work, but because you have a worthy goal, it can be tolerable and interesting. Run less if your tiredness exceeds your pleasure. Anyway, we run for fun instead of bitterness.
One way to increase exercise fun is to find a friend to run with you. Half of the time will past faster, and you will not think about the unexpected feeling of discomfort. Moreover, another way to run is to alter the types of running. Maybe you can ignore how far you run and put more time on it. I just go out with my watch and find a place where I want to go. If I felt I used eight minutes to run one mile, I would run the distance of seven miles with one hour. Maybe I would count a few hundred yards wrong, but it was not too much different.
I do not like running, but some people seems to be more tired than I do. They take the transistor radio or that kind of funny headphones, which will make them, look like Mickey Mouse. If you need to listen to Bach’s music or Rangers’ tune to finish an exercise, then you have to bring your radio. I even saw the athletes brought something with them in the marathon race. Nevertheless, most people will soon discovered that running itself is interesting enough.
A few months later, your careful training will make it easier to run. For the same distance, your running time can be cut down. If you take part in a competition, you will do better than those who usually do better than you. In this case, you may be encouraged and can not help exercising more. This is what you have to pay attention to. As you may exercise too little, you can always exercise too much. As earlier noted, your body needs times to recover after a hard exercise. It is an important part during the stage of rest.
Supposing that you are an old runner, the two following factors can bound you. They are your running distance and your exercising amount. As Corbett said, a middle aged marathon athlete has to run nine or ten miles everyday if he wants to run as much as a young runner run. If he wants to get a good result, he needs to run more. But he can only run two miles each day if he only participates in a competition about five or six miles once in a while. As we pointed out before, a lot of runners had no interests in a competition. To these people, you can be healthy and pleasant as well if you run eight or ten miles everyday.
In spite of the fact that old runners can run the same distance as young runners. But except few exceptions; their speed is not as fast as young runners. Without doubt, their aging body makes the movement gear down little by little. Numerous scientific studies show that when we grow old, our muscle strength, coordination, the maximum cardiac rate and oxygen consumption will all reduce. Our ability to adapt to the heat is also like this.
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