If you’re a runner, you should seriously consider dropping your expensive hi-tech running shoes and switching to barefoot running sandals.

I know that “barefoot running sandals” sounds somewhat oxymoron, like jumbo shrimp.

I mean if you’re running barefoot, then you can’t, by definition, be wearing sandals. Right?

Okay, let me explain.

Barefoot running is increasingly popular. Since Chris McDougall’s book, Born to Run, about the Tarahumara Indians who ran (and won) ultra-marathons either barefoot or wearing huaraches — simple running sandals they often created from old tires and twine, increasingly more people are interested in barefoot running. People, myself included, were transfixed by the storied of Caballo Blanco (the “white horse”) and Barefoot Ted, who tossed off their regular running shoes and went barefoot or in running sandals instead.

In the book, Chris talks about how he had been plagued with injuries until he went barefoot.

There were articles in almost every major newspaper about running without shoes, with arguments about whether this is useful for you or not — the “pro” camp saying that it’s more natural and will not only reduce running injuries but heal old ones, and the ‘con’ camp saying that could be stressful on your feet and calves.

Mind you, my experience is that invest the it easy at first and avoid, it’s not dangerous at all — certainly not more than running in shoes. And, I also had some long-term calf injuries that, after a month of running barefoot, are totally gone.

But, anyway… here’s the deal.

Running barefoot is great. It’s many fun, it changes the method that you run to a more efficient style, it feels good to not be involved with socks and shoes… and it can mess you up pretty bad if you accidentally step on something (which, furthermore, happens WAY less often than you might imagine… in fact, less often than how often I would trip on something when running in my racing shoes).

Or, sometimes you need to run on a surface that, well, just doesn’t seem conducive to being without shoes.

Which brings us back to huaraches, the running sandals of the Tarahumara.

Huaraches running sandals provde the benefits of barefoot (or as close as you can get) with the protection that can keep you from getting cut up by stepping on something by accident.

Barefoot running sandals are really pretty simple: some sort of sole, and something to tie that sole to your foot.

For soles, I’ve seen leather, cardboard wrapped in duct tape, carpeting, even your basic beach flip-flop bottom. One really good choice, if you’re able to find it, is Vibram 4mm “Cherry” material. It’s really flexible but provides great protection.

For the strapping, you should utilize leather lace, hemp, nylon/polypropylene or anything else that’s strong but flexible. There are a couple of different tying styles: one looks like it goes with a toga, the other is less, oh, odd-looking and lets you slip-on and slip-off your huaraches.

Another barefoot-ish option — not quite a sandal, but worth mentioning — is called Vibram Five Finger shoes (yes, the same Vibram from the soles I mentioned earlier). These are like gloves for your feet, with separate places for each toe.

I like the VFFs, but they don’t feel as free as huaraches. They also don’t fit my feet quite well, and the soles are much thicker and more structured than the huarache sandals.

Barefoot running shoes are the closest thing there is to barefoot, other than somehow painting a flexible but impervious layer of something-or-other directly onto your foot.

For more information, visit our website – www.InvisibleShoe.comhttp://www.invisibleshoe.com – If you are a barefoot runner and want more information on running barefoot or barefoot running sandals, visit Invisible Shoe. We are the foremost authority on barefoot running sandals.

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This particular model is good for water sports, pilates, yoga, hiking, running, walking and just about anything you want to use. I started using them for training and CrossFit gym, and gradually began to build the road to running them. I’m not an avid runner, but for me running 4.3 miles a few times a week I have not been disappointed.
Two years ago I started noticing these odd shoes on the streets and in the gym. With more research, I decided to join forces and test the new technology barefoot. For my first pair of Five Fingers KSO I chose the popular, versatile, kso, meaning Keep things out.
Just months ago, in the great city of Washington DC, I met with the FVF new creation, the Bikila. This model is designed for running and gym, so I thought it would be the perfect job for me. Once that Bikila slipped for the first time in my walk I was sold. If I may say that these were the best impulse buy I’ve made. I started the next day to run my usual three runs a mile and my feet were jumping for joy. I thought I loved to run in my kso, but Bikila felt they were perfectly suited for my feet alone.
VFF have been part of my lifestyle for almost a year and I’ve noticed improvements are amazing. Good posture has always been a challenge for me. I have been fighting for years with the approach of not allowing my shoulder to roll forward, we expect that the prevention of injuries in the neck or spine. Since I started using FVF I think now is much easier to stand. The biggest improvement I see is in the hips and lower back. Earlier, after a long day standing on your feet and maintain good posture, I came home with sore feet and my lower back felt like I had been carrying a package of 90 pounds throughout the day. I get my FVF almost every day for as long as possible and my spinal alignment feels more natural and comfortable than it ever has before.
I’ve been practicing yoga for about 4 years and I am an ardent supporter. However, of all the talents I’ve been blessed with, the balance is not one of them. One of the things that initially struck me as the VFF research was to strengthen the muscles of the leg and foot. Nobody really thinks that the shoes we wear every day are actually home to our feet and forcing them to unnatural positions. Stimulation to your feet and leg muscles feel barefoot does not occur in most normal shoes like tennis shoes, high heels and boots. Well, I wore shoes that hurt your feet in any manner or form almost every day. If they were the work shoes or shoes game, never felt so great. Now that I wear almost every day FVF, my balance has improved tenfold. Now I can go with the big dogs in the yoga class and do not feel as if my body is rebelling against all the great balancing poses.
Although I have a lot of pain and looks funny on my shoes, it’s worth every second of control. My goal in life is to try to live as long as possible and to stay healthy and independent in all my years here. Vibram Five Fingers Shoes If you help me be closer to my goal of a long and prosperous life, then it will always be part of my collection of shoes.
Drive from:www.discountvibramshoe.com

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There are a number of benefits of wearing right and perfect shoes as a pair of quality shoes not only improve posture and blood circulation, but also firm buttock muscles and reduce cellulite and tones thighs as well. What more a quality shoes can do is to firm calf muscle, strengthen the back and above all tighten abnormal muscles. For sport shoes or trainers, having all these qualities is essential. However, today, almost all the shoe designers keep these features in mind while designing shoes.

Spira is also one such name in the shoes world that make their shoes and other footwear by keeping these points in mind. No doubt, it is a sole motive of every shoe designer to provide a buffer between the foot and the pavement. However, all they did a lot of research, but result was zero for them. In the same time, experts from Spira did this as they come up with the solution by making Spira shoes using latest technology names WaveSpringT technology.

In every pair of Spira shoes, you will find the use of this amazing technology. Interesting fact about this technology is that it makes it easy to send the energy back to the wearing. For athletes, they are the perfect shoes as they bring back up to 90% of the total energy an athlete generally spend while running.

For men, women and children, Spira shoes are perfect to wear. In addition to wear them for running or walking, they can also be worn for other purposes as well. In other words, you can wear them for daily use while going to market for shopping, or any other work.

No doubt, within a very short span of time, Spira shoes have gained huge applaud and people of all ages and sexes want to have a pair of these shoes in their wardrobe. Now, with the growing demand of these shoes, most of the sellers are selling them online. That means, you can also buy these shoes online by simply filling in an online form at any selected online shoe store.

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Current domestic shoes market, setting off a cross-border competition is not a small wind: crocodile Wright Group plans to fully enter the men’s market, Anta, special steps and other sports apparel brand of leisure products market penetration strategy … … the movement the impact of brand on the clothing market, the development of enterprises in Zhejiang men sounded the alarm, also have turned to sports Nike Air Max brands from the Men into production. Insiders said that the cross means that the boundaries blur, the long run, men’s sports brand and between brands will be gradually fused, forming a pattern of winner takes all.

Xiamen International Marathon 2011 on the theme as “Aimalasong”, special steps couple of Xiamen International Marathon, Marathon not only brought more warm elements, but also gives the Xiamen International Marathon, more social and human significance, an increase of Xiamen International Marathon influence. It is understood that the second step which is special in Xiamen International Marathon on the organization “couple marathon” activities. Special steps to pass through the event more intimate Wholesale Nike Shoes brand of charm step Dart, close contact with consumer groups, so that special steps full social impact!
Fan Daoyuan industry veteran, told reporters that the men’s market is being eroded sports brand, will be a long-term trend, especially T-shirts, down jackets and other products, the impact on the greater. Fan Daoyuan that, compared to men’s brand, sports brand on the one hand many stores, many Nike Air Max 2009 brands have more than 7,000 the number of terminals, while the largest number of men not to the business end 4000, it decided to exercise market penetration of branded products is far much higher than men’s businesses. More importantly, sports apparel brand price lower than a lot of legitimate business men. “The number of terminals advantage and price advantage, so that men’s business market share will inevitably be squeezed.”

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Have you ever participated in a competitive sport? For example, an marathon, a triathlon, or a basketball game? If you have played in any one of these competitive games before, you would understand the importance of having a pair of good Nike Air Max Shoes .

Why is that important?

In a closely matched game, when skills are on the same level, it often comes down to endurance and fitness. Whoever can outlast the competitor will win the game. In professional games, every little thing counts, and that includes shoes.Let’s examine what happens to our feet when we are running or playing a game. The movement depends on what sport you are participating in. For instance, if you are running, you will be involved in a forward only motion. If you are playing basket ball or badminton, you will need to move forwards, sideways, and backwards. You will also need to jump and land frequently.

The movements in each sport are studied and recorded. The force of impact is also measured. Based on this data, Wholesale Nike Air Max then proceed to design the shoes. The design of the shoes will help to minimize impact, reduce stress on the feet, and enhance performance.Modern sports shoes like Nike shoes are very different from traditional shoes. The shoes are designed for specific purposes, and for specific movements. If you have tried on a pair of Nike shoes for yourself, you will immediately learn that the shoes allow your feet to feel more comfortable when moving around compared to other shoes. Why is that so? That’s because Nike employed state of the art technology (i.e. using special software) to help design the shoes.Be sure to choose the right type of shoes for your sport though. If you are playing basketball, you may wish to pick up a pair of Nike Air Jordan or Nike Air Max.

You need all the help you can get to perform exceptionally well. Nike shoes may just be the ideal tool you need to help you succeed.Having the right pair of shoes is important because as mentioned earlier, different sports involve different movements. The shoes are specially built to cater to these movements. You don’t want to be wearing a pair of indoor court shoes to run a marathon. That will do more harm than good.

If you are into running, a pair of Nike Air Max 2009 shoes may be just what you are looking for.To put this in another way, when you are wearing Nike shoes, you actually possess a technological advantage. You have better chances of outlasting your opponent and winning the game.So the next time you are preparing for a competitive game, be sure to get at least 2 pairs of Nike shoes. You will need them for intensive training. And when the big day comes for you to compete, you want to be sure that you have a backup pair of Nike shoes available. Train in both pairs of shoes regularly. This will help keep the shoes well seasoned.

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NIKE Zoom Shoes are Found out Noticeable Worldwide

Cushioning can be basic in circumstance you are steering to arranged in extended miles for half marathon or marathon training. I’ve made the mistake earlier to of getting Nike Zoom Lebron iv not possessing enough cushioning. Some standard NIKE Zoom Shoes are found out noticeable worldwide, although some are witnessed near to particular countries, cities, or scenes. right here is mainly a fast rundown from probably the most selected sneakers found out on the evening out — everywhere and throughout the board.

Prominent in international street scenes since the early 80’s, the Nike Zoom Lebron 3 is a true star classic and takes the reign for defining retro. Featuring a durable bottom and a lightweight nylon upper for easygoing comfort,the Cortez is clean cut and can accommodate any outfit. Sporty and rugged, yes, but bootlike – not at all. In fact, even has ballerina flats. For more surprises and a few classics, check out these top picks in Nike Zoom Lebron 3.

I bought my third pair of Nike Zoom Lebron iv in just over a year of playing basketball. My first pair was Adidas. Second pair Kobe Bryant’s Zoom 5 from Nike. And my latest pair is back to Adidas. Seriously I found it quite painful to have to stop wearing my Kobe’s shoes. But I have no choice. That pair of shoes had caused me too many ankle injuries. Well okay it may not be exactly the shoes at fault but still because it was low ankle cutting, it will make me more prone to ankle injuries. That is why my third pair this time is a high ankle cutting shoes. And after shopping with Louis and Chee Hoong at Queensway Shopping Centre earlier this week, I decided to go for Adidas new Young Guns 2010 shoes.

It utilized getting that when I noticed the name Nike Zoom Lebron vi, I only believed of boots … that was earlier to I took an extraordinary appear at Timberland shoes. for all those that haven’t explored this producer recently, you may nevertheless be pondering that all Nike Zoom Lebron vi appear like boots – but they don’t. amid the best areas to look at design trends is on the nightclub.

But a cushioned shoe may also end up heavy, so it is great to find a shoe with just enough cushioning and without much extra weight.NIKE Zoom Shoes are still the most popular signature sneaker, particularly amongst men. There are so many editions of this sneaker and they are all considered equally hot. The Nike Zoom Lebron 3 is what put Nike on the map in the urban arena and crossed the line between athletic and casual sneakers.

Welcome to http://www.nbashoesmall.com/ thank you!

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I love pulling on my black running shoes and charging out for a few miles first thing in the morning, it’s the perfect way to jump start my body and mind setting the pace for the day, especially if I have an important to do list and want to achieve the best results. Regular exercise provides an awesome incentive for adopting a healthier lifestyle, controlling your weight, having more energy and focusing your mind.

But why run?

Well for starters running is probably one of the least expensive sports, of course your going to need a good pair of running shoes and that’s easy. One of the great things I love about running is that you can do it just about anywhere. You can jog along the beach, find a nice country road or thrash down a busy street. It will increase your heart rate thereby improving your cardiovascular system lessening your chance of heart disease, improve your muscle tone, increase your energy levels so you’ll look and feel great! You don’t have to rely on anyone else to turn up. You can warm up, slap on your black running shoes and go… just like that! Running can give you chance to be alone with your thoughts which can make for a great way to de-stress. There are plenty of groups to join too which can be a great way to meet people from different walks of life. Ultimately in my opinion running can teach you a lot about yourself, it takes determination, commitment, hard work and a sense of self worth much like other parts of your life.

How easy is it to get started?

Depending on your age, weight and current fitness level it never hurts to check in with your local doctor if you’re fit for this type of exercise but generally most people can slip on their black running shoes and jump on a running program without worrying too much about hurting yourself. If your a newbie it will pay to start slowly so your muscles, bones and ligaments can get adjusted, so be moderate for the first 6 months or so. Consistency is important if you want to gain stamina and speed, rather than running as long as you can endure and then having the next week off try to run a more manageable distance more often and build up a solid fitness foundation. Once you begin to notice the mental and physical benefits of running you’ll start to really look forward to your run instead of forcing yourself to do it.

How do I choose a good running shoe?

Women generally have narrower feet than men and might have difficulty fitting properly into men’s shoes so shoe manufacturers have separate styles for men and women. Depending on your foot type and whether or not you have foot problems it may be a good idea to a good shoe store and get an expert to measure up your feet and check for any problems but once you know your foot type it can be just as easy to order your black running shoes online. Comfortable, lightweight black running shoes with good arch support that suits your foot type and a firm heel counter with a little extra room for your toes is a very worthwhile investment.

Running has truly changed my life in a positive way and I encourage everyone to jump on the buzz and find the joys of running.

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Though short, the months of spring can take a big on sports shoes, especially if you are a road or trail runner. The mixture of thawing snow and the spring rain can make even new shoes feel and look old in a very short time. You can however elongate the life of your running shoes and keep the looking fresh by following a number of simple steps.

Spring can be a tough time to maintain shoes in a good condition, on any running surface there is likely to be a mixture of mud, snow, slush and puddles that can easily turn your customary evening run into a causeway of obstacles. Cleaning shoes immediately after the run is very important if you need to keep them in good shape both aesthetically and physically. The shoes’ contours can be permanently warped by debris and pebbles stuck in there, the elastic qualities of foam shoes can be degraded by rock salt left by thawing ice while a lot of mud caked onto the shoes’ upper parts can inhibit their aeration qualities resulting in accumulation of excess moisture over time. For pebbles that are hard to reach, floss them using single use sticks that have dental picks to help free debris from the outsoles. For salty water and mud, avoid using harsh detergents since these may degrade the shoes’ fibers but instead clean them using a coarse toothbrush.

Runners experience many challenges during spring among them deep mud puddles, unexpected showers and being splashed by muddy water from puddles on the street by speeding traffic. As with any surface, water degrades the surface of running shoes. Whenever your shoes get soaked, get the inner soles out and put both the insoles and the shoes in a well ventilated to allow them to a dry. If you desperately need them in running condition within a short time, you can accelerate the drying process by placing them in front of a fan.  If after running in muddy conditions you need to give your running shoes a rest, you can stuff them with newspapers which create a good absorbent environment while helping them maintain their original fit and shape. Take note however to that pacing shoes around radiators or inside drying machines can compromise the quality of the shoes’ midsole.

As you probably have already heard, it is quite beneficial to have a number of pair of running shoes. Just identify a pair that fits your perfectly and buy several of them in different colors. Having many pairs will ensure that you never miss your run during winter and spring because your shoes are still muddy or wet. The most crucial months for this are April and March.

Having more than one pair of shoes means that each pair of running shoes will last longer and maintain their fit hence giving you a lot of freedom with your training. Rotation will also help you avoid foot injuries since having a dry, clean pair will protect your feet form slipping and formation of blisters. For those who like roads, trails and tracks. Having a pair each for the road, trail and track will ensure that you always have a ready pair of clean running shoes at any moment.

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